Swimmer profile

Emma Westphal

Female15-16Coast Guard Blue DolphinsVA · EASTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.96

B36.09
BB33.49
A30.89
AA29.59
AAA+0.67
AAAA+1.87

100 Free LCM

PB1:04.54

B1:18.39
BB1:12.79
A1:07.19
AA+0.15
AAA+2.95
AAAA+5.75

200 Free LCM

PB2:29.10

B2:49.19
BB2:37.09
A+4.01
AA+10.11
AAA+16.11
AAAA+22.21

400 Free LCM

PB5:17.58

B5:55.19
BB5:29.89
A+13.09
AA+25.79
AAA+38.49
AAAA+51.19

50 Back LCM

PB38.60

B41.19
BB+0.31
A+3.31
AA+4.71
AAA+6.21
AAAA+7.71

100 Back LCM

PB1:20.53

B1:26.89
BB1:20.69
A+6.04
AA+9.14
AAA+12.24
AAAA+15.34

200 Back LCM

PB3:04.97

B3:06.79
BB+11.58
A+24.88
AA+31.58
AAA+38.18
AAAA+44.88

50 Breast LCM

PB35.06

B46.19
BB42.89
A39.59
AA37.89
AAA36.29
AAAA+0.47

100 Breast LCM

PB1:18.67

B1:38.59
BB1:31.59
A1:24.49
AA1:20.99
AAA+1.18
AAAA+4.68

200 Breast LCM

PB2:57.12

B3:32.49
BB3:17.29
A3:02.09
AA+2.63
AAA+10.13
AAAA+17.73

50 Fly LCM

PB31.50

B38.99
BB36.19
A33.49
AA32.09
AAA+0.81
AAAA+2.21

100 Fly LCM

PB1:10.14

B1:24.29
BB1:18.29
A1:12.29
AA+0.85
AAA+3.85
AAAA+6.85

200 IM LCM

PB2:36.20

B3:11.19
BB2:57.49
A2:43.89
AA2:36.99
AAA+6.01
AAAA+12.81

400 IM LCM

PB5:53.55

B6:44.69
BB6:15.79
A+6.66
AA+21.06
AAA+35.56
AAAA+49.96

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