Swimmer profile

Macie Goad

Female13-14NOVA of Virginia Aquatics, IncVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

🏅 Major Cuts Achieved

1 event · top tier Sectionals

50 Fly LCM

31.17PB

2026 VA NOVA Spring Splash

May 16, 2026

Cut: 31.19−0.02s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−8.38
BB✓	34.59	−5.78
A✓	31.89	−3.08
AA✓	30.59	−1.78
AAA✓	29.29	−0.48
AAAA	27.89	+0.92

PBAAA

28.81

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 175

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−17.27
BB✓	1:15.39	−11.47
A✓	1:09.59	−5.67
AA✓	1:06.69	−2.77
AAA	1:03.79	+0.13
AAAA	1:00.89	+3.03

PBAA

1:03.92

2026 VA NOVA Spring Splash

May 17, 2026

LSC

of 185

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−30.78
BB✓	2:42.79	−18.28
A✓	2:30.29	−5.78
AA	2:23.99	+0.52
AAA	2:17.79	+6.72
AAAA	2:11.49	+13.02

PBA

2:24.51

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 166

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−57.15
BB✓	5:41.79	−30.85
A✓	5:15.49	−4.55
AA	5:02.39	+8.55
AAA	4:49.19	+21.75
AAAA	4:36.09	+34.85

PBA

5:10.94

2026 VA NOVA Spring Splash

May 15, 2026

LSC

of 130

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−9.99
BB✓	39.49	−6.89
A✓	36.49	−3.89
AA✓	34.99	−2.39
AAA✓	33.49	−0.89
AAAA	31.89	+0.71

PBAAA

32.60

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 113

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−17.67
BB✓	1:23.29	−11.27
A✓	1:16.89	−4.87
AA✓	1:13.69	−1.67
AAA	1:10.49	+1.53
AAAA	1:07.29	+4.73

PBAA

1:12.02

2026 VA NOVA Spring Splash

May 17, 2026

LSC

of 162

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−33.64
BB✓	2:59.49	−19.84
A✓	2:45.69	−6.04
AA	2:38.79	+0.86
AAA	2:31.89	+7.76
AAAA	2:24.99	+14.66

PBA

2:39.65

2026 VA NOVA Spring Splash

May 16, 2026

LSC

of 131

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−4.78
BB✓	44.39	−1.38
A	40.99	+2.02
AA	39.29	+3.72
AAA	37.59	+5.42
AAAA	35.89	+7.12

PBBB

43.01

2026 VA NOVA Spring Splash

May 17, 2026

LSC

of 116

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−7.12
BB	1:34.99	+0.28
A	1:27.69	+7.58
AA	1:24.09	+11.18
AAA	1:20.39	+14.88
AAAA	1:16.79	+18.48

PBB

1:35.27

2025 VA SRVA LC Central District Champs

Jul 11, 2025

LSC

122

of 160

200 Breast LCM

Standard	Cut	Gap
B	3:40.29	+5.27
BB	3:24.59	+20.97
A	3:08.89	+36.67
AA	3:00.99	+44.57
AAA	2:53.09	+52.47
AAAA	2:45.29	+60.27

PBB

3:45.56

2023 VA HNVR Storm Surge

May 21, 2023

LSC

of 85

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−8.82
BB✓	37.09	−5.92
A✓	34.29	−3.12
AA✓	32.79	−1.62
AAA✓	31.39	−0.22
AAAA	29.99	+1.18

PBSectionalsAAA

31.17

2026 VA NOVA Spring Splash

May 16, 2026

LSC

of 140

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−13.46
BB✓	1:20.99	−7.26
A✓	1:14.79	−1.06
AA	1:11.69	+2.04
AAA	1:08.59	+5.14
AAAA	1:05.39	+8.34

PBA

1:13.73

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 146

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−30.31
BB✓	3:03.09	−16.21
A✓	2:48.99	−2.11
AA	2:41.99	+4.89
AAA	2:34.89	+11.99
AAAA	2:27.89	+18.99

PBA

2:46.88

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 164

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−51.17
BB✓	6:28.19	−21.37
A	5:58.29	+8.53
AA	5:43.39	+23.43
AAA	5:28.39	+38.43
AAAA	5:13.49	+53.33

PBBB

6:06.82

2026 VA NOVA LC Kick Off

Apr 17, 2026

LSC

of 78