Swimmer profile

Macie Goad

Female13-14NOVA of Virginia Aquatics, IncVA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.81

B37.19
BB34.59
A31.89
AA30.59
AAA29.29
AAAA+0.92

100 Free LCM

PB1:03.92

B1:21.19
BB1:15.39
A1:09.59
AA1:06.69
AAA+0.13
AAAA+3.03

200 Free LCM

PB2:24.51

B2:55.29
BB2:42.79
A2:30.29
AA+0.52
AAA+6.72
AAAA+13.02

400 Free LCM

PB5:10.94

B6:08.09
BB5:41.79
A5:15.49
AA+8.55
AAA+21.75
AAAA+34.85

50 Back LCM

PB32.60

B42.59
BB39.49
A36.49
AA34.99
AAA33.49
AAAA+0.71

100 Back LCM

PB1:12.02

B1:29.69
BB1:23.29
A1:16.89
AA1:13.69
AAA+1.53
AAAA+4.73

200 Back LCM

PB2:39.65

B3:13.29
BB2:59.49
A2:45.69
AA+0.86
AAA+7.76
AAAA+14.66

50 Breast LCM

PB43.01

B47.79
BB44.39
A+2.02
AA+3.72
AAA+5.42
AAAA+7.12

100 Breast LCM

PB1:35.27

B1:42.39
BB+0.28
A+7.58
AA+11.18
AAA+14.88
AAAA+18.48

200 Breast LCM

PB3:45.56

B+5.27
BB+20.97
A+36.67
AA+44.57
AAA+52.47
AAAA+1:00.27

50 Fly LCM

PB31.17

B39.99
BB37.09
A34.29
AA32.79
AAA31.39
AAAA+1.18

100 Fly LCM

PB1:13.73

B1:27.19
BB1:20.99
A1:14.79
AA+2.04
AAA+5.14
AAAA+8.34

200 IM LCM

PB2:46.88

B3:17.19
BB3:03.09
A2:48.99
AA+4.89
AAA+11.99
AAAA+18.99

400 IM LCM

PB6:06.82

B6:57.99
BB6:28.19
A+8.53
AA+23.43
AAA+38.43
AAAA+53.33

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