Swimmer profile

Elissa Deal

Female13-14Lakeside Swim TeamKY · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

🏅 Major Cuts Achieved

7 events · top tier Summer Jr Nats

100 Breast LCM

1:12.56PB

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 18, 2026

Cut: 1:13.29−0.73s margin

200 Breast LCM

2:35.26PB

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 19, 2026

Cut: 2:38.59−3.33s margin

200 IM LCM

2:24.68PB

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 20, 2026

Cut: 2:26.19−1.51s margin

50 Free LCM

28.45PB

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 19, 2026

Cut: 28.69−0.24s margin

100 Free LCM

1:01.73PB

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 20, 2026

Cut: 1:01.89−0.16s margin

50 Breast LCM

35.05PB

2025 KY Swimming Long Course Championship

Jul 20, 2025

Cut: 36.59−1.54s margin

400 IM LCM

5:09.03PB

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 18, 2026

Cut: 5:20.09−11.06s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−8.74
BB✓	34.59	−6.14
A✓	31.89	−3.44
AA✓	30.59	−2.14
AAA✓	29.29	−0.84
AAAA	27.89	+0.56

PBSectionalsAAA

28.45

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 19, 2026

LSC

of 134

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−19.46
BB✓	1:15.39	−13.66
A✓	1:09.59	−7.86
AA✓	1:06.69	−4.96
AAA✓	1:03.79	−2.06
AAAA	1:00.89	+0.84

PBSectionalsAAA

1:01.73

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 20, 2026

LSC

of 129

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−39.59
BB✓	2:42.79	−27.09
A✓	2:30.29	−14.59
AA✓	2:23.99	−8.29
AAA✓	2:17.79	−2.09
AAAA	2:11.49	+4.21

PBAAA

2:15.70

2026 KY LAK Ohio Valley Championships

Jun 4, 2026

LSC

of 112

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−85.39
BB✓	5:41.79	−59.09
A✓	5:15.49	−32.79
AA✓	5:02.39	−19.69
AAA✓	4:49.19	−6.49
AAAA	4:36.09	+6.61

PBAAA

4:42.70

2026 KY LAK Ohio Valley Championships

Jun 5, 2026

LSC

of 83

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−170.21
BB✓	11:50.79	−115.51
A✓	10:56.09	−60.81
AA✓	10:28.79	−33.51
AAA✓	10:01.49	−6.21
AAAA	9:34.09	+21.19

PBAAA

9:55.28

2026 KY LAK Ohio Valley Championships

Jun 6, 2026

LSC

of 30

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−5.69
BB✓	39.49	−2.59
A	36.49	+0.41
AA	34.99	+1.91
AAA	33.49	+3.41
AAAA	31.89	+5.01

PBA

36.90

2024 KY KYLSC Long Course Championship

Jul 20, 2024

LSC

of 99

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−13.84
BB✓	1:23.29	−7.44
A✓	1:16.89	−1.04
AA	1:13.69	+2.16
AAA	1:10.49	+5.36
AAAA	1:07.29	+8.56

PBA

1:15.85

2025 KY LAK Seahawk Invitational

Jul 12, 2025

LSC

of 109

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−25.44
BB✓	2:59.49	−11.64
A	2:45.69	+2.16
AA	2:38.79	+9.06
AAA	2:31.89	+15.96
AAAA	2:24.99	+22.86

PBBB

2:47.85

2025 KY LAK Seahawk Invitational

Jul 11, 2025

LSC

of 88

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−12.74
BB✓	44.39	−9.34
A✓	40.99	−5.94
AA✓	39.29	−4.24
AAA✓	37.59	−2.54
AAAA✓	35.89	−0.84

PBSectionalsAAAA

35.05

2025 KY Swimming Long Course Championship

Jul 20, 2025

LSC

of 43

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−29.83
BB✓	1:34.99	−22.43
A✓	1:27.69	−15.13
AA✓	1:24.09	−11.53
AAA✓	1:20.39	−7.83
AAAA✓	1:16.79	−4.23

PBSummer Jr NatsAAAA

1:12.56

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 18, 2026

LSC

of 100

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−65.03
BB✓	3:24.59	−49.33
A✓	3:08.89	−33.63
AA✓	3:00.99	−25.73
AAA✓	2:53.09	−17.83
AAAA✓	2:45.29	−10.03

PBWinter JuniorsAAAA

2:35.26

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 19, 2026

LSC

of 71

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−4.10
BB✓	37.09	−1.20
A	34.29	+1.60
AA	32.79	+3.10
AAA	31.39	+4.50
AAAA	29.99	+5.90

PBBB

35.89

2024 KY LAK Ohio Valley Championships

Jun 6, 2024

LSC

of 102

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−11.54
BB✓	1:20.99	−5.34
A	1:14.79	+0.86
AA	1:11.69	+3.96
AAA	1:08.59	+7.06
AAAA	1:05.39	+10.26

PBBB

1:15.65

2025 KY LAK Seahawk Invitational

Jul 11, 2025

LSC

of 87

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−19.27
BB✓	3:01.69	−5.27
A	2:47.79	+8.63
AA	2:40.79	+15.63
AAA	2:33.79	+22.63
AAAA	2:26.79	+29.63

PBBB

2:56.42

2025 KY LAK 97th Annual Ohio Valley Champs

Jun 7, 2025

LSC

of 41

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−52.51
BB✓	3:03.09	−38.41
A✓	2:48.99	−24.31
AA✓	2:41.99	−17.31
AAA✓	2:34.89	−10.21
AAAA✓	2:27.89	−3.21

PBFuturesAAAA

2:24.68

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 20, 2026

LSC

of 110

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−108.96
BB✓	6:28.19	−79.16
A✓	5:58.29	−49.26
AA✓	5:43.39	−34.36
AAA✓	5:28.39	−19.36
AAAA✓	5:13.49	−4.46

PBSectionalsAAAA

5:09.03

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 18, 2026

LSC

of 64