Swimmer profile

Kara Kitlowski

Female13-14City of Charleston Southern Marlins Racing TeamSC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−46.62
BB✓	3:01.69	−32.62
A✓	2:47.79	−18.72
AA✓	2:40.79	−11.72
AAA✓	2:33.79	−4.72
AAAA	2:26.79	+2.28

PBAAA

2:29.07

2026 NC QCD LC Invite

Jun 21, 2026

LSC

of 54

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−19.90
BB✓	1:20.99	−13.70
A✓	1:14.79	−7.50
AA✓	1:11.69	−4.40
AAA✓	1:08.59	−1.30
AAAA	1:05.39	+1.90

PBAAA

1:07.29

2026 SC CA May Breakout

May 17, 2026

LSC

of 86

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−95.13
BB✓	6:28.19	−65.33
A✓	5:58.29	−35.43
AA✓	5:43.39	−20.53
AAA✓	5:28.39	−5.53
AAAA	5:13.49	+9.37

PBAAA

5:22.86

2026 NC QCD LC Invite

Jun 20, 2026

LSC

of 68

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−7.03
BB✓	34.59	−4.43
A✓	31.89	−1.73
AA✓	30.59	−0.43
AAA	29.29	+0.87
AAAA	27.89	+2.27

PBAA

30.16

2025 SC CA South Carolina Long Course Age Group LSC Championship

Jul 19, 2025

LSC

of 137

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−16.69
BB✓	1:15.39	−10.89
A✓	1:09.59	−5.09
AA✓	1:06.69	−2.19
AAA	1:03.79	+0.71
AAAA	1:00.89	+3.61

PBAA

1:04.50

2025 SC SCSC June Invitational

Jun 22, 2025

LSC

of 140

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−32.90
BB✓	2:42.79	−20.40
A✓	2:30.29	−7.90
AA✓	2:23.99	−1.60
AAA	2:17.79	+4.60
AAAA	2:11.49	+10.90

PBAA

2:22.39

2025 SC GAME Summer Classic

Jun 14, 2025

LSC

of 127

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−70.83
BB✓	5:41.79	−44.53
A✓	5:15.49	−18.23
AA✓	5:02.39	−5.13
AAA	4:49.19	+8.07
AAAA	4:36.09	+21.17

PBAA

4:57.26

2026 SMRT MLK Mile Night

May 15, 2026

LSC

of 90

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−6.26
BB✓	39.49	−3.16
A✓	36.49	−0.16
AA	34.99	+1.34
AAA	33.49	+2.84
AAAA	31.89	+4.44

PBAA

36.33

2024 SC SCSC June Invitational

Jun 22, 2024

LSC

of 117

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−15.26
BB✓	1:23.29	−8.86
A✓	1:16.89	−2.46
AA	1:13.69	+0.74
AAA	1:10.49	+3.94
AAAA	1:07.29	+7.14

PBA

1:14.43

2025 SC GAME Summer Classic

Jun 13, 2025

LSC

of 121

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−35.05
BB✓	2:59.49	−21.25
A✓	2:45.69	−7.45
AA✓	2:38.79	−0.55
AAA	2:31.89	+6.35
AAAA	2:24.99	+13.25

PBAA

2:38.24

2026 NC QCD LC Invite

Jun 20, 2026

LSC

of 104

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−8.32
BB✓	44.39	−4.92
A✓	40.99	−1.52
AA	39.29	+0.18
AAA	37.59	+1.88
AAAA	35.89	+3.58

PBAA

39.47

2024 SC SCSC June Invitational

Jun 22, 2024

LSC

of 116

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−22.59
BB✓	1:34.99	−15.19
A✓	1:27.69	−7.89
AA✓	1:24.09	−4.29
AAA✓	1:20.39	−0.59
AAAA	1:16.79	+3.01

PBAAA

1:19.80

2026 NC QCD LC Invite

Jun 20, 2026

LSC

of 100

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−46.88
BB✓	3:24.59	−31.18
A✓	3:08.89	−15.48
AA✓	3:00.99	−7.58
AAA	2:53.09	+0.32
AAAA	2:45.29	+8.12

PBAA

2:53.41

2026 SC CA May Breakout

May 17, 2026

LSC

of 89

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−7.87
BB✓	37.09	−4.97
A✓	34.29	−2.17
AA✓	32.79	−0.67
AAA	31.39	+0.73
AAAA	29.99	+2.13

PBAAA

32.12

2024 SC SCSC South Carolina Long Course Age Group LSC Championship

Jul 12, 2024

LSC

of 111

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−19.90
BB✓	1:20.99	−13.70
A✓	1:14.79	−7.50
AA✓	1:11.69	−4.40
AAA✓	1:08.59	−1.30
AAAA	1:05.39	+1.90

PBAAA

1:07.29

2026 SC CA May Breakout

May 17, 2026

LSC

of 86

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−46.62
BB✓	3:01.69	−32.62
A✓	2:47.79	−18.72
AA✓	2:40.79	−11.72
AAA✓	2:33.79	−4.72
AAAA	2:26.79	+2.28

PBAAA

2:29.07

2026 NC QCD LC Invite

Jun 21, 2026

LSC

of 54

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−44.26
BB✓	3:03.09	−30.16
A✓	2:48.99	−16.06
AA✓	2:41.99	−9.06
AAA✓	2:34.89	−1.96
AAAA	2:27.89	+5.04

PBAAA

2:32.93

2026 NC QCD LC Invite

Jun 21, 2026

LSC

of 112

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−95.13
BB✓	6:28.19	−65.33
A✓	5:58.29	−35.43
AA✓	5:43.39	−20.53
AAA✓	5:28.39	−5.53
AAAA	5:13.49	+9.37

PBAAA

5:22.86

2026 NC QCD LC Invite

Jun 20, 2026

LSC

of 68