Swimmer profile

Alessa Southon

Female13-14Life Time SoutheastSE · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−14.77
BB✓	1:34.99	−7.37
A✓	1:27.69	−0.07
AA	1:24.09	+3.53
AAA	1:20.39	+7.23
AAAA	1:16.79	+10.83

PBAA

1:27.62

2023 SE Southeastern Long Course Championships

Jul 14, 2023

LSC

of 135

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−9.89
BB✓	39.49	−6.79
A✓	36.49	−3.79
AA✓	34.99	−2.29
AAA✓	33.49	−0.79
AAAA	31.89	+0.81

PBAAA

32.70

2025 SE Southeastern Summer LC Championships

Jul 19, 2025

LSC

of 83

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−18.84
BB✓	1:23.29	−12.44
A✓	1:16.89	−6.04
AA✓	1:13.69	−2.84
AAA	1:10.49	+0.36
AAAA	1:07.29	+3.56

PBAA

1:10.85

2025 SE Southeastern Summer LC Championships

Jul 19, 2025

LSC

of 166

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.96
BB✓	34.59	−4.36
A✓	31.89	−1.66
AA✓	30.59	−0.36
AAA	29.29	+0.94
AAAA	27.89	+2.34

PBAA

30.23

2025 SE Southeastern Summer LC Championships

Jul 19, 2025

LSC

of 192

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−13.30
BB✓	1:15.39	−7.50
A✓	1:09.59	−1.70
AA	1:06.69	+1.20
AAA	1:03.79	+4.10
AAAA	1:00.89	+7.00

PBAA

1:07.89

2024 SE BSL Carson Muir Cowgirl Classic

Apr 21, 2024

LSC

of 158

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−26.55
BB✓	2:42.79	−14.05
A✓	2:30.29	−1.55
AA	2:23.99	+4.75
AAA	2:17.79	+10.95
AAAA	2:11.49	+17.25

PBAA

2:28.74

2024 SE BSL Carson Muir Cowgirl Classic

Apr 20, 2024

LSC

of 126

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−9.89
BB✓	39.49	−6.79
A✓	36.49	−3.79
AA✓	34.99	−2.29
AAA✓	33.49	−0.79
AAAA	31.89	+0.81

PBAAA

32.70

2025 SE Southeastern Summer LC Championships

Jul 19, 2025

LSC

of 83

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−18.84
BB✓	1:23.29	−12.44
A✓	1:16.89	−6.04
AA✓	1:13.69	−2.84
AAA	1:10.49	+0.36
AAAA	1:07.29	+3.56

PBAA

1:10.85

2025 SE Southeastern Summer LC Championships

Jul 19, 2025

LSC

of 166

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−18.72
BB✓	2:59.49	−4.92
A	2:45.69	+8.88
AA	2:38.79	+15.78
AAA	2:31.89	+22.68
AAAA	2:24.99	+29.58

PBBB

2:54.57

2025 SE BSL Carson Muir Cowgirl Classic

Apr 12, 2025

LSC

of 114

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−6.90
BB✓	44.39	−3.50
A✓	40.99	−0.10
AA	39.29	+1.60
AAA	37.59	+3.30
AAAA	35.89	+5.00

PBAA

40.89

2024 SE BSL Carson Muir Cowgirl Classic

Apr 20, 2024

LSC

of 135

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−14.77
BB✓	1:34.99	−7.37
A✓	1:27.69	−0.07
AA	1:24.09	+3.53
AAA	1:20.39	+7.23
AAAA	1:16.79	+10.83

PBAA

1:27.62

2023 SE Southeastern Long Course Championships

Jul 14, 2023

LSC

of 135

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−23.79
BB✓	3:24.59	−8.09
A	3:08.89	+7.61
AA	3:00.99	+15.51
AAA	2:53.09	+23.41
AAAA	2:45.29	+31.21

PBBB

3:16.50

2025 SE BSL Carson Muir Cowgirl Classic

Apr 13, 2025

LSC

of 100

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−7.03
BB✓	37.09	−4.13
A✓	34.29	−1.33
AA	32.79	+0.17
AAA	31.39	+1.57
AAAA	29.99	+2.97

PBA

32.96

2025 SE Southeastern Summer LC Championships

Jul 18, 2025

LSC

of 91

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−28.27
BB✓	3:03.09	−14.17
A✓	2:48.99	−0.07
AA	2:41.99	+6.93
AAA	2:34.89	+14.03
AAAA	2:27.89	+21.03

PBA

2:48.92

2025 SE BSL Carson Muir Cowgirl Classic

Apr 13, 2025

LSC

of 158