Swimmer profile

Alessa Southon

Female13-14Life Time SoutheastSE · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.23

B37.19
BB34.59
A31.89
AA30.59
AAA+0.94
AAAA+2.34

100 Free LCM

PB1:07.89

B1:21.19
BB1:15.39
A1:09.59
AA+1.20
AAA+4.10
AAAA+7.00

200 Free LCM

PB2:28.74

B2:55.29
BB2:42.79
A2:30.29
AA+4.75
AAA+10.95
AAAA+17.25

50 Back LCM

PB32.70

B42.59
BB39.49
A36.49
AA34.99
AAA33.49
AAAA+0.81

100 Back LCM

PB1:10.85

B1:29.69
BB1:23.29
A1:16.89
AA1:13.69
AAA+0.36
AAAA+3.56

200 Back LCM

PB2:54.57

B3:13.29
BB2:59.49
A+8.88
AA+15.78
AAA+22.68
AAAA+29.58

50 Breast LCM

PB40.89

B47.79
BB44.39
A40.99
AA+1.60
AAA+3.30
AAAA+5.00

100 Breast LCM

PB1:27.62

B1:42.39
BB1:34.99
A1:27.69
AA+3.53
AAA+7.23
AAAA+10.83

200 Breast LCM

PB3:16.50

B3:40.29
BB3:24.59
A+7.61
AA+15.51
AAA+23.41
AAAA+31.21

50 Fly LCM

PB32.96

B39.99
BB37.09
A34.29
AA+0.17
AAA+1.57
AAAA+2.97

200 IM LCM

PB2:48.92

B3:17.19
BB3:03.09
A2:48.99
AA+6.93
AAA+14.03
AAAA+21.03

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