Swimmer profile

Abi Cowart

Female13-14Alamo Heights Aquatic ClubST · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 2 in ST — 100 Back LCM

Standards achieved

AAAA×7AAA×6AA×3A×1

All-time PBs

17events

Best ST rank

#2100 Back LCM

Events ranked

17LCM

Age group

13-14

🏅 Major Cuts Achieved

10 events · top tier Futures

100 Free LCM

59.18PB

Cut: 59.29−0.11s margin

100 Back LCM

1:05.86PB

Cut: 1:06.79−0.93s margin

200 Back LCM

2:22.26PB

Cut: 2:23.99−1.73s margin

200 IM LCM

2:26.01PB

Cut: 2:26.19−0.18s margin

50 Free LCM

27.48PB

Cut: 28.69−1.21s margin

200 Free LCM

2:10.97PB

Cut: 2:12.99−2.02s margin

400 Free LCM

4:39.37PB

Cut: 4:39.69−0.32s margin

50 Back LCM

31.59PB

Cut: 32.39−0.80s margin

50 Breast LCM

36.43PB

Cut: 36.59−0.16s margin

200 Breast LCM

2:46.94PB

Cut: 2:49.69−2.75s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−9.71
BB✓	34.59	−7.11
A✓	31.89	−4.41
AA✓	30.59	−3.11
AAA✓	29.29	−1.81
AAAA✓	27.89	−0.41

PBSectionalsAAAA

27.48

2026 ST ASC Spring Showcase

May 24, 2026

🎓 Class of 2031#1of 96 · ST#14 USA*

LSC

of 179

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−22.01
BB✓	1:15.39	−16.21
A✓	1:09.59	−10.41
AA✓	1:06.69	−7.51
AAA✓	1:03.79	−4.61
AAAA✓	1:00.89	−1.71

PBFuturesAAAA

59.18

2026 ST NIST George Block Invite

Jun 11, 2026

🎓 Class of 2031#1of 96 · ST#9 USA*

LSC

of 183

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−44.32
BB✓	2:42.79	−31.82
A✓	2:30.29	−19.32
AA✓	2:23.99	−13.02
AAA✓	2:17.79	−6.82
AAAA✓	2:11.49	−0.52

PBSectionalsAAAA

2:10.97

2025 NT Texas Age Group Long Course Championships

Jul 18, 2025

🎓 Class of 2031#2of 92 · ST#20 USA*

LSC

of 140

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−88.72
BB✓	5:41.79	−62.42
A✓	5:15.49	−36.12
AA✓	5:02.39	−23.02
AAA✓	4:49.19	−9.82
AAAA	4:36.09	+3.28

PBSectionalsAAA

4:39.37

2026 ST NIST George Block Invite

Jun 13, 2026

🎓 Class of 2031#1of 79 · ST#25 USA*

LSC

of 133

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−188.17
BB✓	11:50.79	−133.47
A✓	10:56.09	−78.77
AA✓	10:28.79	−51.47
AAA✓	10:01.49	−24.17
AAAA	9:34.09	+3.23

PBAAA

9:37.32

2026 ST ASC Spring Showcase

May 22, 2026

🎓 Class of 2031#1of 38 · ST#21 USA*

LSC

of 66

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−266.43
BB✓	22:43.49	−161.53
A✓	20:58.59	−56.63
AA✓	20:06.19	−4.23
AAA	19:13.69	+48.27
AAAA	18:21.29	+100.67

PBAAA

20:01.96

2024 ST AAAA-NS Salute to the troops LC meet

May 19, 2024

🎓 Class of 2031#7of 30 · ST#220 USA*

LSC

of 29

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−11.00
BB✓	39.49	−7.90
A✓	36.49	−4.90
AA✓	34.99	−3.40
AAA✓	33.49	−1.90
AAAA✓	31.89	−0.30

PBSectionalsAAAA

31.59

2026 ST NIST Long Course STAGS

Jul 12, 2026

🎓 Class of 2031#1of 93 · ST#22 USA*

LSC

of 145

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−23.83
BB✓	1:23.29	−17.43
A✓	1:16.89	−11.03
AA✓	1:13.69	−7.83
AAA✓	1:10.49	−4.63
AAAA✓	1:07.29	−1.43

PBFuturesAAAA

1:05.86

2026 ST NIST George Block Invite

Jun 13, 2026

🎓 Class of 2031#1of 89 · ST#2 USA*

LSC

of 167

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−51.03
BB✓	2:59.49	−37.23
A✓	2:45.69	−23.43
AA✓	2:38.79	−16.53
AAA✓	2:31.89	−9.63
AAAA✓	2:24.99	−2.73

PBFuturesAAAA

2:22.26

2026 ST ASC Spring Showcase

May 24, 2026

🎓 Class of 2031#1of 75 · ST#3 USA*

LSC

of 130

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−11.36
BB✓	44.39	−7.96
A✓	40.99	−4.56
AA✓	39.29	−2.86
AAA✓	37.59	−1.16
AAAA	35.89	+0.54

PBSectionalsAAA

36.43

2026 ST NIST Long Course STAGS

Jul 12, 2026

🎓 Class of 2031#2of 92 · ST#66 USA*

LSC

of 121

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−21.77
BB✓	1:34.99	−14.37
A✓	1:27.69	−7.07
AA✓	1:24.09	−3.47
AAA	1:20.39	+0.23
AAAA	1:16.79	+3.83

PBAA

1:20.62

2026 ST AAAA 23rd Annual Cinco de Mayo International

May 2, 2026

🎓 Class of 2031#6of 91 · ST#115 USA*

LSC

of 142

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−53.35
BB✓	3:24.59	−37.65
A✓	3:08.89	−21.95
AA✓	3:00.99	−14.05
AAA✓	2:53.09	−6.15
AAAA	2:45.29	+1.65

PBSectionalsAAA

2:46.94

2026 ST NIST George Block Invite

Jun 12, 2026

🎓 Class of 2031#2of 68 · ST#24 USA*

LSC

of 104

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−7.40
BB✓	37.09	−4.50
A✓	34.29	−1.70
AA✓	32.79	−0.20
AAA	31.39	+1.20
AAAA	29.99	+2.60

PBAA

32.59

2026 ST NIST Spring into Long Course

Apr 19, 2026

🎓 Class of 2031#24of 93 · ST#621 USA*

LSC

of 155

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−14.20
BB✓	1:20.99	−8.00
A✓	1:14.79	−1.80
AA	1:11.69	+1.30
AAA	1:08.59	+4.40
AAAA	1:05.39	+7.60

PBAAA

1:12.99

2025 WT COM Conoco Phillips West Texas Invite

Jun 8, 2025

🎓 Class of 2031#15of 82 · ST#521 USA*

LSC

of 107

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−28.39
BB✓	3:01.69	−14.39
A✓	2:47.79	−0.49
AA	2:40.79	+6.51
AAA	2:33.79	+13.51
AAAA	2:26.79	+20.51

PBA

2:47.30

2026 ST NIST Salute to the Troops

May 17, 2026

🎓 Class of 2031#8of 38 · ST#343 USA*

LSC

of 73

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−51.18
BB✓	3:03.09	−37.08
A✓	2:48.99	−22.98
AA✓	2:41.99	−15.98
AAA✓	2:34.89	−8.88
AAAA✓	2:27.89	−1.88

PBFuturesAAAA

2:26.01

2026 ST NIST George Block Invite

Jun 14, 2026

🎓 Class of 2031#1of 92 · ST#6 USA*

LSC

of 154

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−89.30
BB✓	6:28.19	−59.50
A✓	5:58.29	−29.60
AA✓	5:43.39	−14.70
AAA	5:28.39	+0.30
AAAA	5:13.49	+15.20

PBAA

5:28.69

2026 ST NIST Salute to the Troops

May 16, 2026

🎓 Class of 2031#1of 55 · ST#121 USA*

LSC

of 90