Swimmer profile

Kira Workman

Female15-16Northwest Arkansas AquaticsAR · CENTRAL

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 1 in AR — 200 IM LCM

Standards achieved

AAAA×3AAA×8A×3BB×3

All-time PBs

17events

Best AR rank

#1200 IM LCM

Events ranked

17LCM

Age group

15-16

🏅 Major Cuts Achieved

9 events · top tier Futures

1500 Free LCM

17:39.99PB

Cut: 17:40.19−0.20s margin

200 Back LCM

2:22.62PB

Cut: 2:23.99−1.37s margin

200 IM LCM

2:25.41PB

Cut: 2:26.19−0.78s margin

400 IM LCM

5:05.54PB

Cut: 5:07.29−1.75s margin

100 Free LCM

1:01.00PB

Cut: 1:01.89−0.89s margin

200 Free LCM

2:09.13PB

Cut: 2:12.99−3.86s margin

400 Free LCM

4:30.38PB

Cut: 4:39.69−9.31s margin

800 Free LCM

9:16.30PB

Cut: 9:36.09−19.79s margin

100 Back LCM

1:07.49PB

Cut: 1:09.49−2.00s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−7.18
BB✓	33.49	−4.58
A✓	30.89	−1.98
AA✓	29.59	−0.68
AAA	28.29	+0.62
AAAA	27.09	+1.82

PBAAA

28.91

2024 AR Long Course Championships

Jul 19, 2024

🎓 Class of 2028#3of 27 · AR#948 USA*

LSC

of 59

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−17.39
BB✓	1:12.79	−11.79
A✓	1:07.19	−6.19
AA✓	1:04.39	−3.39
AAA✓	1:01.59	−0.59
AAAA	58.79	+2.21

PBSectionalsAAA

1:01.00

2024 AR TYR Winter LC Invitational

Feb 17, 2024

🎓 Class of 2028#2of 26 · AR#421 USA*

LSC

of 63

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−40.06
BB✓	2:37.09	−27.96
A✓	2:25.09	−15.96
AA✓	2:18.99	−9.86
AAA✓	2:12.99	−3.86
AAAA	2:06.89	+2.24

PBSectionalsAAA

2:09.13

2025 MV WSC Annual Air Capital Invitational

Jun 20, 2025

🎓 Class of 2028#2of 24 · AR#170 USA*

LSC

of 39

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−84.81
BB✓	5:29.89	−59.51
A✓	5:04.49	−34.11
AA✓	4:51.79	−21.41
AAA✓	4:39.09	−8.71
AAAA	4:26.39	+3.99

PBSectionalsAAAA

4:30.38

2024 ND Central Zone Championship - West Fargo

Aug 3, 2024

🎓 Class of 2028#1of 20 · AR#100 USA*

LSC

of 35

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−181.49
BB✓	11:25.09	−128.79
A✓	10:32.39	−76.09
AA✓	10:05.99	−49.69
AAA✓	9:39.69	−23.39
AAAA	9:13.29	+3.01

PBSectionalsAAA

9:16.30

2025 SE NCSA Summer Swimming Championships

Jul 29, 2025

🎓 Class of 2028#2of 13 · AR#69 USA*

LSC

of 8

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−353.50
BB✓	21:52.49	−252.50
A✓	20:11.59	−151.60
AA✓	19:21.09	−101.10
AAA✓	18:30.59	−50.60
AAAA✓	17:40.09	−0.10

PBFuturesAAAA

17:39.99

2025 SE NCSA Summer Swimming Championships

Jul 25, 2025

🎓 Class of 2028#1of 11 · AR#46 USA*

LSC

of 19

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−7.89
BB✓	38.29	−4.99
A✓	35.29	−1.99
AA✓	33.89	−0.59
AAA	32.39	+0.91
AAAA	30.89	+2.41

PBAAA

33.30

2024 ND Central Zone Championship - West Fargo

Aug 3, 2024

🎓 Class of 2028#3of 26 · AR#610 USA*

LSC

of 30

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−19.40
BB✓	1:20.69	−13.20
A✓	1:14.49	−7.00
AA✓	1:11.39	−3.90
AAA✓	1:08.29	−0.80
AAAA	1:05.19	+2.30

PBSectionalsAAA

1:07.49

2025 MV WSC Annual Air Capital Invitational

Jun 20, 2025

🎓 Class of 2028#2of 25 · AR#199 USA*

LSC

of 36

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−44.17
BB✓	2:53.39	−30.77
A✓	2:40.09	−17.47
AA✓	2:33.39	−10.77
AAA✓	2:26.79	−4.17
AAAA	2:20.09	+2.53

PBFuturesAAA

2:22.62

2025 SE NCSA Summer Swimming Championships

Jul 25, 2025

🎓 Class of 2028#2of 18 · AR#101 USA*

LSC

of 26

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−0.42
BB	42.89	+2.88
A	39.59	+6.18
AA	37.89	+7.88
AAA	36.29	+9.48
AAAA	34.59	+11.18

PBBB

45.77

2021 AR NWAA Memorial Classic

Jun 5, 2021

🎓 Class of 2028#12of 20 · AR#2,677 USA*

LSC

of 29

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−12.61
BB✓	1:31.59	−5.61
A	1:24.49	+1.49
AA	1:20.99	+4.99
AAA	1:17.49	+8.49
AAAA	1:13.99	+11.99

PBBB

1:25.98

2026 AR AquaHawgs Long Course Opener

Apr 25, 2026

🎓 Class of 2028#8of 22 · AR#1,245 USA*

LSC

of 32

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−29.78
BB✓	3:17.29	−14.58
A	3:02.09	+0.62
AA	2:54.49	+8.22
AAA	2:46.99	+15.72
AAAA	2:39.39	+23.32

PBBB

3:02.71

2026 OK JTSC Aloha Meet

May 16, 2026

🎓 Class of 2028#6of 17 · AR#876 USA*

LSC

of 19

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−6.67
BB✓	36.19	−3.87
A✓	33.49	−1.17
AA	32.09	+0.23
AAA	30.69	+1.63
AAAA	29.29	+3.03

PBA

32.32

2026 MV BZRK TYR RAGNAROK

Jul 11, 2026

🎓 Class of 2028#6of 27 · AR#1,233 USA*

LSC

of 34

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−13.33
BB✓	1:18.29	−7.33
A✓	1:12.29	−1.33
AA	1:09.29	+1.67
AAA	1:06.29	+4.67
AAAA	1:03.29	+7.67

PBA

1:10.96

2026 AR AquaHawgs Long Course Opener

Apr 26, 2026

🎓 Class of 2028#5of 22 · AR#1,024 USA*

LSC

of 24

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−26.99
BB✓	2:54.39	−13.59
A✓	2:40.99	−0.19
AA	2:34.29	+6.51
AAA	2:27.59	+13.21
AAAA	2:20.89	+19.91

PBA

2:40.80

2025 OK JTSC Aloha Meet

May 17, 2025

🎓 Class of 2028#4of 13 · AR#573 USA*

LSC

of 16

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−45.78
BB✓	2:57.49	−32.08
A✓	2:43.89	−18.48
AA✓	2:36.99	−11.58
AAA✓	2:30.19	−4.78
AAAA	2:23.39	+2.02

PBFuturesAAAA

2:25.41

2024 MV WSC 67th Annual Air Capital Invitational

Jun 23, 2024

🎓 Class of 2028#1of 23 · AR#134 USA*

LSC

of 49

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−99.15
BB✓	6:15.79	−70.25
A✓	5:46.89	−41.35
AA✓	5:32.49	−26.95
AAA✓	5:17.99	−12.45
AAAA	5:03.59	+1.95

PBFuturesAAA

5:05.54

2025 SE NCSA Summer Swimming Championships

Jul 27, 2025

🎓 Class of 2028#1of 17 · AR#84 USA*

LSC

of 26