Swimmer profile

Sophia Friestedt

Female17-18NASA Wildcat AquaticsIL · CENTRAL

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

17-18

Course

🏅 Major Cuts Achieved

3 events · top tier Summer Jr Nats

50 Free LCM

26.59PB

2025 Futures Championships - Madison

Jul 26, 2025

Cut: 26.59

100 Free LCM

59.25PB

2025 Futures Championships - Madison

Jul 25, 2025

Cut: 59.29−0.04s margin

50 Fly LCM

30.31PB

2026 WI MAC LONG COURSE MIDWEST INVITATIONAL

May 16, 2026

Cut: 31.19−0.88s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−9.30
BB✓	33.29	−6.70
A✓	30.69	−4.10
AA✓	29.49	−2.90
AAA✓	28.19	−1.60
AAAA✓	26.89	−0.30

PBSummer Jr NatsAAAA

26.59

2025 Futures Championships - Madison

Jul 26, 2025

LSC

of 244

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−18.44
BB✓	1:12.19	−12.94
A✓	1:06.59	−7.34
AA✓	1:03.89	−4.64
AAA✓	1:01.09	−1.84
AAAA	58.29	+0.96

PBFuturesAAA

59.25

2025 Futures Championships - Madison

Jul 25, 2025

LSC

of 257

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−32.84
BB✓	2:35.69	−20.84
A✓	2:23.69	−8.84
AA✓	2:17.69	−2.84
AAA	2:11.69	+3.16
AAAA	2:05.79	+9.06

PBAA

2:14.85

2024 WI LAKE WESTERN GREAT LAKES OPEN INVITATIONAL

Jun 22, 2024

LSC

of 199

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−40.47
BB✓	5:28.19	−15.27
A	5:02.99	+9.93
AA	4:50.29	+22.63
AAA	4:37.69	+35.23
AAAA	4:25.09	+47.83

PBBB

5:12.92

2024 IL WILD NASA Spring Blast Off

May 3, 2024

LSC

124

of 151

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−7.17
BB✓	38.09	−4.27
A✓	35.09	−1.27
AA	33.69	+0.13
AAA	32.19	+1.63
AAAA	30.79	+3.03

PBAA

33.82

2024 IL PAC North Shore Open

Jun 1, 2024

LSC

of 88

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−15.60
BB✓	1:19.79	−9.50
A✓	1:13.69	−3.40
AA✓	1:10.59	−0.30
AAA	1:07.49	+2.80
AAAA	1:04.49	+5.80

PBAA

1:10.29

2026 IL RISE Endless Summer

Jun 13, 2026

LSC

of 117

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−25.14
BB✓	2:52.49	−11.84
A	2:39.19	+1.46
AA	2:32.59	+8.06
AAA	2:25.99	+14.66
AAAA	2:19.29	+21.36

PBA

2:40.65

2023 FL ISCA Summer Senior Blast

Jul 26, 2023

LSC

of 167

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−8.00
BB✓	42.29	−4.70
A✓	39.09	−1.50
AA	37.49	+0.10
AAA	35.79	+1.80
AAAA	34.19	+3.40

PBAA

37.59

2025 IL RISE PAC WILD North Shore Open

Jun 22, 2025

LSC

of 105

100 Breast LCM

Standard	Cut	Gap
B✓	1:37.49	−13.56
BB✓	1:30.49	−6.56
A	1:23.59	+0.34
AA	1:20.09	+3.84
AAA	1:16.59	+7.34
AAAA	1:13.09	+10.84

PBA

1:23.93

2025 WI MAC LONG COURSE MIDWEST INVITATIONAL

May 18, 2025

LSC

of 177

200 Breast LCM

Standard	Cut	Gap
B✓	3:29.89	−22.10
BB✓	3:14.99	−7.20
A	2:59.99	+7.80
AA	2:52.49	+15.30
AAA	2:44.99	+22.80
AAAA	2:37.49	+30.30

PBA

3:07.79

2023 FL ISCA Summer Senior Blast

Jul 27, 2023

LSC

of 135

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−8.08
BB✓	35.59	−5.28
A✓	32.89	−2.58
AA✓	31.49	−1.18
AAA	30.19	+0.12
AAAA	28.79	+1.52

PBSectionalsAA

30.31

2026 WI MAC LONG COURSE MIDWEST INVITATIONAL

May 16, 2026

LSC

of 87

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−14.28
BB✓	1:17.69	−8.38
A✓	1:11.69	−2.38
AA	1:08.69	+0.62
AAA	1:05.69	+3.62
AAAA	1:02.69	+6.62

PBA

1:09.31

2026 IL Central Zone North Summer Championships

Jul 11, 2026

LSC

of 119

200 Fly LCM

Standard	Cut	Gap
B	3:04.49	+9.57
BB	2:51.39	+22.67
A	2:38.19	+35.87
AA	2:31.59	+42.47
AAA	2:24.99	+49.07
AAAA	2:18.39	+55.67

PBB

3:14.06

2023 IL WILD Spring Blast Off

May 5, 2023

LSC

of 102

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−35.04
BB✓	2:55.79	−21.54
A✓	2:42.29	−8.04
AA✓	2:35.49	−1.24
AAA	2:28.79	+5.46
AAAA	2:21.99	+12.26

PBAA

2:34.25

2025 IL RISE PAC WILD North Shore Open

Jun 21, 2025

LSC

of 216

400 IM LCM

Standard	Cut	Gap
B✓	6:40.29	−23.34
BB	6:11.69	+5.26
A	5:43.09	+33.86
AA	5:28.79	+48.16
AAA	5:14.49	+62.46
AAAA	5:00.29	+76.66

PBBB

6:16.95

2023 IL WILD Spring Blast Off

May 6, 2023

LSC

of 101