Swimmer profile

Sophia Friestedt

Female17-18NASA Wildcat AquaticsIL · CENTRAL

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB26.59

B35.89
BB33.29
A30.69
AA29.49
AAA28.19
AAAA26.89

100 Free LCM

PB59.25

B1:17.69
BB1:12.19
A1:06.59
AA1:03.89
AAA1:01.09
AAAA+0.96

200 Free LCM

PB2:14.85

B2:47.69
BB2:35.69
A2:23.69
AA2:17.69
AAA+3.16
AAAA+9.06

400 Free LCM

PB5:12.92

B5:53.39
BB5:28.19
A+9.93
AA+22.63
AAA+35.23
AAAA+47.83

50 Back LCM

PB33.82

B40.99
BB38.09
A35.09
AA+0.13
AAA+1.63
AAAA+3.03

100 Back LCM

PB1:10.29

B1:25.89
BB1:19.79
A1:13.69
AA1:10.59
AAA+2.80
AAAA+5.80

200 Back LCM

PB2:40.65

B3:05.79
BB2:52.49
A+1.46
AA+8.06
AAA+14.66
AAAA+21.36

50 Breast LCM

PB37.59

B45.59
BB42.29
A39.09
AA+0.10
AAA+1.80
AAAA+3.40

100 Breast LCM

PB1:23.93

B1:37.49
BB1:30.49
A+0.34
AA+3.84
AAA+7.34
AAAA+10.84

200 Breast LCM

PB3:07.79

B3:29.89
BB3:14.99
A+7.80
AA+15.30
AAA+22.80
AAAA+30.30

50 Fly LCM

PB30.31

B38.39
BB35.59
A32.89
AA31.49
AAA+0.12
AAAA+1.52

100 Fly LCM

PB1:09.31

B1:23.59
BB1:17.69
A1:11.69
AA+0.62
AAA+3.62
AAAA+6.62

200 Fly LCM

PB3:14.06

B+9.57
BB+22.67
A+35.87
AA+42.47
AAA+49.07
AAAA+55.67

200 IM LCM

PB2:34.25

B3:09.29
BB2:55.79
A2:42.29
AA2:35.49
AAA+5.46
AAAA+12.26

400 IM LCM

PB6:16.95

B6:40.29
BB+5.26
A+33.86
AA+48.16
AAA+1:02.46
AAAA+1:16.66

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