Swimmer profile

Paige Kowal

Female15-16Academy Bullets Swim ClubIL · CENTRAL

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

16 all-time personal bests this season!

Top 1 in IL — 200 IM LCM

Standards achieved

AAAA×6AAA×7AA×2BB×1

All-time PBs

16events

Best IL rank

#1200 IM LCM

Events ranked

16LCM

Age group

15-16

🏅 Major Cuts Achieved

13 events · top tier Summer Jr Nats

100 Free LCM

57.26PB

Cut: 57.69−0.43s margin

200 Free LCM

2:03.44PB

Cut: 2:04.99−1.55s margin

400 Free LCM

4:20.84PB

Cut: 4:23.59−2.75s margin

200 IM LCM

2:19.07PB

Cut: 2:21.29−2.22s margin

400 IM LCM

4:55.54PB

Cut: 5:00.29−4.75s margin

50 Free LCM

26.73PB

Cut: 26.89−0.16s margin

50 Fly LCM

29.32PB

Cut: 29.49−0.17s margin

100 Fly LCM

1:03.74PB

Cut: 1:04.69−0.95s margin

800 Free LCM

9:21.34PB

Cut: 9:36.09−14.75s margin

100 Back LCM

1:09.29PB

Cut: 1:09.49−0.20s margin

200 Back LCM

2:24.95PB

Cut: 2:29.19−4.24s margin

50 Breast LCM

34.80PB

Cut: 36.59−1.79s margin

100 Breast LCM

1:17.61PB

Cut: 1:18.79−1.18s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−9.36
BB✓	33.49	−6.76
A✓	30.89	−4.16
AA✓	29.59	−2.86
AAA✓	28.29	−1.56
AAAA✓	27.09	−0.36

PBWinter JuniorsAAAA

26.73

2025 SE NAC Summer Sizzler

Jun 20, 2025

🎓 Class of 2028#4of 88 · IL#49 USA*

LSC

of 244

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−21.13
BB✓	1:12.79	−15.53
A✓	1:07.19	−9.93
AA✓	1:04.39	−7.13
AAA✓	1:01.59	−4.33
AAAA✓	58.79	−1.53

PBSummer Jr NatsAAAA

57.26

2025 SE NCSA Summer Swimming Championships

Jul 25, 2025

🎓 Class of 2028#1of 87 · IL#22 USA*

LSC

of 257

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−45.75
BB✓	2:37.09	−33.65
A✓	2:25.09	−21.65
AA✓	2:18.99	−15.55
AAA✓	2:12.99	−9.55
AAAA✓	2:06.89	−3.45

PBWinter JuniorsAAAA

2:03.44

2025 SE NAC Summer Sizzler

Jun 19, 2025

🎓 Class of 2028#1of 83 · IL#15 USA*

LSC

of 208

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−94.35
BB✓	5:29.89	−69.05
A✓	5:04.49	−43.65
AA✓	4:51.79	−30.95
AAA✓	4:39.09	−18.25
AAAA✓	4:26.39	−5.55

PBSummer Jr NatsAAAA

4:20.84

2026 AP Race London International

May 23, 2026

🎓 Class of 2028#1of 76 · IL#19 USA*

LSC

of 142

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−176.45
BB✓	11:25.09	−123.75
A✓	10:32.39	−71.05
AA✓	10:05.99	−44.65
AAA✓	9:39.69	−18.35
AAAA	9:13.29	+8.05

PBSectionalsAAA

9:21.34

2025 SE NAC Summer Sizzler

Jun 21, 2025

🎓 Class of 2028#2of 46 · IL#94 USA*

LSC

of 65

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−5.29
BB✓	38.29	−2.39
A	35.29	+0.61
AA	33.89	+2.01
AAA	32.39	+3.51
AAAA	30.89	+5.01

PBAA

35.90

2022 ILOP FMC Spring into Seas

May 15, 2022

🎓 Class of 2028#39of 76 · IL#1,449 USA*

LSC

of 202

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−17.60
BB✓	1:20.69	−11.40
A✓	1:14.49	−5.20
AA✓	1:11.39	−2.10
AAA	1:08.29	+1.00
AAAA	1:05.19	+4.10

PBSectionalsAA

1:09.29

2026 IL Central Zone North Summer Championships

Jul 10, 2026

🎓 Class of 2028#18of 84 · IL#403 USA*

LSC

of 202

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−41.84
BB✓	2:53.39	−28.44
A✓	2:40.09	−15.14
AA✓	2:33.39	−8.44
AAA✓	2:26.79	−1.84
AAAA	2:20.09	+4.86

PBSectionalsAAA

2:24.95

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 20, 2026

🎓 Class of 2028#5of 76 · IL#175 USA*

LSC

of 139

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−11.39
BB✓	42.89	−8.09
A✓	39.59	−4.79
AA✓	37.89	−3.09
AAA✓	36.29	−1.49
AAAA	34.59	+0.21

PBSectionalsAAA

34.80

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 20, 2026

🎓 Class of 2028#7of 80 · IL#110 USA*

LSC

of 98

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−20.98
BB✓	1:31.59	−13.98
A✓	1:24.49	−6.88
AA✓	1:20.99	−3.38
AAA	1:17.49	+0.12
AAAA	1:13.99	+3.62

PBSectionalsAAA

1:17.61

2024 IL Illinois Swimming Summer Age Group Championships

Jul 19, 2024

🎓 Class of 2028#8of 84 · IL#248 USA*

LSC

of 204

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−33.17
BB✓	3:17.29	−17.97
A✓	3:02.09	−2.77
AA	2:54.49	+4.83
AAA	2:46.99	+12.33
AAAA	2:39.39	+19.93

PBAAA

2:59.32

2022 IL LC Age Group Championship

Jul 23, 2022

🎓 Class of 2028#21of 71 · IL#701 USA*

LSC

of 60

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−9.67
BB✓	36.19	−6.87
A✓	33.49	−4.17
AA✓	32.09	−2.77
AAA✓	30.69	−1.37
AAAA	29.29	+0.03

PBFuturesAAA

29.32

2025 TYR Pro Swim Series - Fort Lauderdale

May 2, 2025

🎓 Class of 2028#8of 78 · IL#146 USA*

LSC

of 137

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−20.55
BB✓	1:18.29	−14.55
A✓	1:12.29	−8.55
AA✓	1:09.29	−5.55
AAA✓	1:06.29	−2.55
AAAA	1:03.29	+0.45

PBFuturesAAA

1:03.74

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 18, 2026

🎓 Class of 2028#1of 82 · IL#81 USA*

LSC

of 196

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−19.55
BB✓	2:54.39	−6.15
A	2:40.99	+7.25
AA	2:34.29	+13.95
AAA	2:27.59	+20.65
AAAA	2:20.89	+27.35

PBBB

2:48.24

2023 IL WHTN Summer Blast Off

Jun 4, 2023

🎓 Class of 2028#27of 58 · IL#829 USA*

LSC

of 102

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−52.12
BB✓	2:57.49	−38.42
A✓	2:43.89	−24.82
AA✓	2:36.99	−17.92
AAA✓	2:30.19	−11.12
AAAA✓	2:23.39	−4.32

PBSummer Jr NatsAAAA

2:19.07

2025 SE NCSA Summer Swimming Championships

Jul 29, 2025

🎓 Class of 2028#1of 83 · IL#16 USA*

LSC

of 216

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−109.15
BB✓	6:15.79	−80.25
A✓	5:46.89	−51.35
AA✓	5:32.49	−36.95
AAA✓	5:17.99	−22.45
AAAA✓	5:03.59	−8.05

PBWinter JuniorsAAAA

4:55.54

2025 SE NCSA Summer Swimming Championships

Jul 27, 2025

🎓 Class of 2028#1of 54 · IL#19 USA*

LSC

of 90