Swimmer profile

Grace Upgren

Female15-16AquaStormND · CENTRAL

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

★ Highlight Events

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−6.72
BB✓	33.49	−4.12
A✓	30.89	−1.52
AA✓	29.59	−0.22
AAA	28.29	+1.08
AAAA	27.09	+2.28

PBAA

29.37

2023 ND Long Course State Championship

Jul 21, 2023

🎓 Class of 2029#3of 36 · ND#1,126 USA*

LSC

of 50

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−6.12
BB✓	38.29	−3.22
A✓	35.29	−0.22
AA	33.89	+1.18
AAA	32.39	+2.68
AAAA	30.89	+4.18

PBA

35.07

2025 ND ND LC State Championships

Jul 19, 2025

🎓 Class of 2029#4of 31 · ND#1,107 USA*

LSC

of 33

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−10.41
BB✓	1:20.69	−4.21
A	1:14.49	+1.99
AA	1:11.39	+5.09
AAA	1:08.29	+8.19
AAAA	1:05.19	+11.29

PBBB

1:16.48

2025 ND ND LC State Championships

Jul 20, 2025

🎓 Class of 2029#5of 34 · ND#1,664 USA*

LSC

of 29

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−6.72
BB✓	33.49	−4.12
A✓	30.89	−1.52
AA✓	29.59	−0.22
AAA	28.29	+1.08
AAAA	27.09	+2.28

PBAA

29.37

2023 ND Long Course State Championship

Jul 21, 2023

🎓 Class of 2029#3of 36 · ND#1,126 USA*

LSC

of 50

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−13.29
BB✓	1:12.79	−7.69
A✓	1:07.19	−2.09
AA	1:04.39	+0.71
AAA	1:01.59	+3.51
AAAA	58.79	+6.31

PBA

1:05.10

2025 ND ND LC State Championships

Jul 20, 2025

🎓 Class of 2029#3of 36 · ND#1,523 USA*

LSC

of 41

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−16.37
BB✓	2:37.09	−4.27
A	2:25.09	+7.73
AA	2:18.99	+13.83
AAA	2:12.99	+19.83
AAAA	2:06.89	+25.93

PBBB

2:32.82

2025 ND ND LC State Championships

Jul 18, 2025

🎓 Class of 2029#8of 32 · ND#3,099 USA*

LSC

of 32

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−22.17
BB	5:29.89	+3.13
A	5:04.49	+28.53
AA	4:51.79	+41.23
AAA	4:39.09	+53.93
AAAA	4:26.39	+66.63

PBB

5:33.02

2025 ND ND LC State Championships

Jul 20, 2025

🎓 Class of 2029#8of 22 · ND#3,038 USA*

LSC

of 27

800 Free LCM

Standard	Cut	Gap
B	12:17.79	+11.52
BB	11:25.09	+64.22
A	10:32.39	+116.92
AA	10:05.99	+143.32
AAA	9:39.69	+169.62
AAAA	9:13.29	+196.02

PBB

12:29.31

2023 ND Bill Siders Invitational

Jun 10, 2023

🎓 Class of 2029#7of 9 · ND#1,934 USA*

LSC

of 16

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−6.12
BB✓	38.29	−3.22
A✓	35.29	−0.22
AA	33.89	+1.18
AAA	32.39	+2.68
AAAA	30.89	+4.18

PBA

35.07

2025 ND ND LC State Championships

Jul 19, 2025

🎓 Class of 2029#4of 31 · ND#1,107 USA*

LSC

of 33

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−10.41
BB✓	1:20.69	−4.21
A	1:14.49	+1.99
AA	1:11.39	+5.09
AAA	1:08.29	+8.19
AAAA	1:05.19	+11.29

PBBB

1:16.48

2025 ND ND LC State Championships

Jul 20, 2025

🎓 Class of 2029#5of 34 · ND#1,664 USA*

LSC

of 29

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−20.64
BB✓	2:53.39	−7.24
A	2:40.09	+6.06
AA	2:33.39	+12.76
AAA	2:26.79	+19.36
AAAA	2:20.09	+26.06

PBBB

2:46.15

2025 ND ND LC State Championships

Jul 18, 2025

🎓 Class of 2029#5of 20 · ND#1,626 USA*

LSC

of 21

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−3.63
BB✓	42.89	−0.33
A	39.59	+2.97
AA	37.89	+4.67
AAA	36.29	+6.27
AAAA	34.59	+7.97

PBBB

42.56

2025 ND ND LC State Championships

Jul 19, 2025

🎓 Class of 2029#11of 30 · ND#1,947 USA*

LSC

of 27

100 Breast LCM

Standard	Cut	Gap
B	1:38.59	+0.92
BB	1:31.59	+7.92
A	1:24.49	+15.02
AA	1:20.99	+18.52
AAA	1:17.49	+22.02
AAAA	1:13.99	+25.52

PBB

1:39.51

2024 ND Summer Sizzler

Jul 14, 2024

🎓 Class of 2029#17of 28 · ND#3,587 USA*

LSC

of 32

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−1.42
BB	3:17.29	+13.78
A	3:02.09	+28.98
AA	2:54.49	+36.58
AAA	2:46.99	+44.08
AAAA	2:39.39	+51.68

PBB

3:31.07

2023 ND AQST Early Bird

Jun 3, 2023

🎓 Class of 2029#13of 17 · ND#2,689 USA*

LSC

of 20

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−2.80
BB✓	36.19	−0.00
A	33.49	+2.70
AA	32.09	+4.10
AAA	30.69	+5.50
AAAA	29.29	+6.90

PBBB

36.19

2025 ND AQST Early Bird

May 31, 2025

🎓 Class of 2029#15of 34 · ND#3,063 USA*

LSC

of 37

100 Fly LCM

Standard	Cut	Gap
B	1:24.29	+1.44
BB	1:18.29	+7.44
A	1:12.29	+13.44
AA	1:09.29	+16.44
AAA	1:06.29	+19.44
AAAA	1:03.29	+22.44

PBB

1:25.73

2024 ND Summer Sizzler

Jul 13, 2024

🎓 Class of 2029#5of 20 · ND#3,309 USA*

LSC

of 26

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−12.99
BB	2:57.49	+0.71
A	2:43.89	+14.31
AA	2:36.99	+21.21
AAA	2:30.19	+28.01
AAAA	2:23.39	+34.81

PBBB

2:58.20

2023 ND Long Course State Championship

Jul 23, 2023

🎓 Class of 2029#12of 31 · ND#3,365 USA*

LSC

of 33