Swimmer profile

Nashatawn Tangpong

Female15-16Northern Lights Swimming AssociationND · CENTRAL

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−6.85
BB✓	32.69	−4.25
A✓	30.19	−1.75
AA✓	28.99	−0.55
AAA	27.69	+0.75
AAAA	26.49	+1.95

PBAAA

28.44

2025 ND 11+ State Championships

Mar 22, 2025

🎓 Class of 2029#1of 40 · ND#461 USA*

LSC

of 65

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−12.85
BB✓	1:09.39	−7.55
A✓	1:04.09	−2.25
AA	1:01.39	+0.45
AAA	58.69	+3.15
AAAA	56.09	+5.75

PBAA

1:01.84

2025 ND 11+ State Championships

Mar 23, 2025

🎓 Class of 2029#2of 39 · ND#800 USA*

LSC

of 69

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−47.22
BB✓	5:29.69	−21.92
A	5:04.29	+3.48
AA	4:51.59	+16.18
AAA	4:38.99	+28.78
AAAA	4:26.29	+41.48

PBBB

5:07.77

2026 MN NLSA February Invite

Feb 14, 2026

🎓 Class of 2029#3of 18 · ND#1,569 USA*

LSC

of 17

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−6.29
BB✓	29.49	−3.99
A✓	27.29	−1.79
AA✓	26.09	−0.59
AAA	24.99	+0.51
AAAA	23.89	+1.61

PBAA

25.50

2026 ND SC 11+ Championship

Mar 22, 2026

🎓 Class of 2029#5of 40 · ND#981 USA*

LSC

of 80

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−12.46
BB✓	1:03.79	−7.46
A✓	58.89	−2.56
AA✓	56.49	−0.16
AAA	53.99	+2.34
AAAA	51.59	+4.74

PBAA

56.33

2026 ND SC 11+ Championship

Mar 20, 2026

🎓 Class of 2029#3of 40 · ND#1,418 USA*

LSC

of 81

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−23.68
BB✓	2:18.39	−13.08
A✓	2:07.69	−2.38
AA	2:02.39	+2.92
AAA	1:57.09	+8.22
AAAA	1:51.79	+13.52

PBA

2:05.31

2026 ND SC 11+ Championship

Mar 19, 2026

🎓 Class of 2029#3of 37 · ND#1,805 USA*

LSC

of 63

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−26.21
BB	6:12.39	+2.39
A	5:43.69	+31.09
AA	5:29.39	+45.39
AAA	5:15.09	+59.69
AAAA	5:00.79	+73.99

PBBB

6:14.78

2024 ND Prochnow Invitational

Feb 4, 2024

🎓 Class of 2029#20of 33 · ND#3,405 USA*

LSC

of 57

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−6.85
BB✓	32.69	−4.25
A✓	30.19	−1.75
AA✓	28.99	−0.55
AAA	27.69	+0.75
AAAA	26.49	+1.95

PBAAA

28.44

2025 ND 11+ State Championships

Mar 22, 2025

🎓 Class of 2029#1of 40 · ND#461 USA*

LSC

of 65

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−12.85
BB✓	1:09.39	−7.55
A✓	1:04.09	−2.25
AA	1:01.39	+0.45
AAA	58.69	+3.15
AAAA	56.09	+5.75

PBAA

1:01.84

2025 ND 11+ State Championships

Mar 23, 2025

🎓 Class of 2029#2of 39 · ND#800 USA*

LSC

of 69

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−17.70
BB✓	2:30.59	−6.10
A	2:19.09	+5.40
AA	2:13.29	+11.20
AAA	2:07.49	+17.00
AAAA	2:01.69	+22.80

PBBB

2:24.49

2024 ND FM Gators IMX and Fall Invite

Nov 23, 2024

🎓 Class of 2029#7of 31 · ND#1,946 USA*

LSC

of 43

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−6.63
BB✓	38.19	−3.73
A✓	35.19	−0.73
AA	33.79	+0.67
AAA	32.29	+2.17
AAAA	30.79	+3.67

PBAA

34.46

2024 ND FM Gators IMX and Fall Invite

Nov 22, 2024

🎓 Class of 2029#6of 39 · ND#1,118 USA*

LSC

of 67

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−10.22
BB✓	1:19.79	−4.12
A	1:13.69	+1.98
AA	1:10.59	+5.08
AAA	1:07.49	+8.18
AAAA	1:04.49	+11.18

PBA

1:15.67

2025 ND 11+ State Championships

Mar 22, 2025

🎓 Class of 2029#8of 38 · ND#1,746 USA*

LSC

of 59

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−7.31
BB✓	32.29	−4.91
A✓	29.79	−2.41
AA✓	28.59	−1.21
AAA	27.29	+0.09
AAAA	26.09	+1.29

PBAA

27.38

2026 ND SC 11+ Championship

Mar 21, 2026

🎓 Class of 2029#1of 38 · ND#488 USA*

LSC

of 63

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−13.31
BB✓	1:09.09	−8.01
A✓	1:03.79	−2.71
AA✓	1:01.09	−0.01
AAA	58.39	+2.69
AAAA	55.79	+5.29

PBAA

1:01.08

2024 ND Girls State

Nov 15, 2024

🎓 Class of 2029#2of 34 · ND#829 USA*

LSC

of 41

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−22.48
BB✓	2:34.29	−10.58
A	2:22.39	+1.32
AA	2:16.49	+7.22
AAA	2:10.59	+13.12
AAAA	2:04.59	+19.12

PBBB

2:23.71

2026 ND WFF Brian Prochnow

Feb 7, 2026

🎓 Class of 2029#8of 38 · ND#2,037 USA*

LSC

of 58

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−47.22
BB✓	5:29.69	−21.92
A	5:04.29	+3.48
AA	4:51.59	+16.18
AAA	4:38.99	+28.78
AAAA	4:26.29	+41.48

PBBB

5:07.77

2026 MN NLSA February Invite

Feb 14, 2026

🎓 Class of 2029#3of 18 · ND#1,569 USA*

LSC

of 17