Swimmer profile

Julia Tengowski

Female17-18Allegheny North Swim ClubAM · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

16 all-time personal bests this season!

Top 3 in AM — 200 Free LCM

Standards achieved

AAA×4AA×6A×3BB×1B×1

All-time PBs

16events

Best AM rank

#3200 Free LCM

Events ranked

16LCM

Age group

17-18

🏅 Major Cuts Achieved

4 events · top tier Sectionals

200 Free LCM

2:11.48PB

Cut: 2:12.99−1.51s margin

400 Free LCM

4:38.34PB

Cut: 4:39.69−1.35s margin

800 Free LCM

9:31.06PB

Cut: 9:36.09−5.03s margin

50 Fly LCM

30.52PB

Cut: 31.19−0.67s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−6.94
BB✓	33.29	−4.34
A✓	30.69	−1.74
AA✓	29.49	−0.54
AAA	28.19	+0.76
AAAA	26.89	+2.06

PBAA

28.95

2024 WV AMS-WV LC Age Group Championship

Jul 14, 2024

🎓 Class of 2028#7of 62 · AM#979 USA*

LSC

of 95

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−15.50
BB✓	1:12.19	−10.00
A✓	1:06.59	−4.40
AA✓	1:03.89	−1.70
AAA	1:01.09	+1.10
AAAA	58.29	+3.90

PBAA

1:02.19

2024 WV AMS-WV LC Age Group Championship

Jul 13, 2024

🎓 Class of 2028#2of 62 · AM#712 USA*

LSC

of 89

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−36.21
BB✓	2:35.69	−24.21
A✓	2:23.69	−12.21
AA✓	2:17.69	−6.21
AAA✓	2:11.69	−0.21
AAAA	2:05.79	+5.69

PBSectionalsAAA

2:11.48

2025 Futures Championships - Greensboro

Jul 23, 2025

🎓 Class of 2028#1of 59 · AM#314 USA*

LSC

of 94

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−75.05
BB✓	5:28.19	−49.85
A✓	5:02.99	−24.65
AA✓	4:50.29	−11.95
AAA	4:37.69	+0.65
AAAA	4:25.09	+13.25

PBSectionalsAAA

4:38.34

2025 Futures Championships - Greensboro

Jul 25, 2025

🎓 Class of 2028#3of 47 · AM#266 USA*

LSC

of 65

800 Free LCM

Standard	Cut	Gap
B✓	12:10.29	−159.23
BB✓	11:18.19	−107.13
A✓	10:25.99	−54.93
AA✓	9:59.89	−28.83
AAA✓	9:33.79	−2.73
AAAA	9:07.79	+23.27

PBSectionalsAAA

9:31.06

2025 Futures Championships - Greensboro

Jul 23, 2025

🎓 Class of 2028#3of 30 · AM#148 USA*

LSC

of 33

1500 Free LCM

Standard	Cut	Gap
B✓	23:20.89	−286.46
BB✓	21:40.79	−186.36
A✓	20:00.79	−86.36
AA✓	19:10.79	−36.36
AAA	18:20.69	+13.74
AAAA	17:30.69	+63.74

PBAA

18:34.43

2026 WV 5TH ANNUAL RENEE MCCUTCHAN MEMORIAL INVITE

May 9, 2026

🎓 Class of 2028#3of 22 · AM#195 USA*

LSC

of 14

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−6.61
BB✓	38.09	−3.71
A✓	35.09	−0.71
AA	33.69	+0.69
AAA	32.19	+2.19
AAAA	30.79	+3.59

PBA

34.38

2026 AM HD LC Age Group Open

May 31, 2026

🎓 Class of 2028#6of 56 · AM#939 USA*

LSC

of 56

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−14.50
BB✓	1:19.79	−8.40
A✓	1:13.69	−2.30
AA	1:10.59	+0.80
AAA	1:07.49	+3.90
AAAA	1:04.49	+6.90

PBAA

1:11.39

2025 AM LC Age Group Champs

Jul 18, 2025

🎓 Class of 2028#5of 60 · AM#733 USA*

LSC

of 77

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−21.71
BB✓	2:52.49	−8.41
A	2:39.19	+4.89
AA	2:32.59	+11.49
AAA	2:25.99	+18.09
AAAA	2:19.29	+24.79

PBA

2:44.08

2024 AM LC Hampton Age Group Open

Jun 2, 2024

🎓 Class of 2028#13of 48 · AM#1,484 USA*

LSC

of 75

50 Breast LCM

51.05

2021 AM LC GPAC Summer Champs

Jul 16, 2021

🎓 Class of 2028#50of 56 · AM#3,541 USA*

LSC

of 80

100 Breast LCM

Standard	Cut	Gap
B✓	1:37.49	−2.23
BB	1:30.49	+4.77
A	1:23.59	+11.67
AA	1:20.09	+15.17
AAA	1:16.59	+18.67
AAAA	1:13.09	+22.17

PBB

1:35.26

2024 AM LC Hampton Age Group Open

Jun 1, 2024

🎓 Class of 2028#30of 55 · AM#2,745 USA*

LSC

of 87

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−7.87
BB✓	35.59	−5.07
A✓	32.89	−2.37
AA✓	31.49	−0.97
AAA	30.19	+0.33
AAAA	28.79	+1.73

PBSectionalsAAA

30.52

2025 Futures Championships - Greensboro

Jul 24, 2025

🎓 Class of 2028#3of 57 · AM#434 USA*

LSC

of 43

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−11.72
BB✓	1:17.69	−5.82
A	1:11.69	+0.18
AA	1:08.69	+3.18
AAA	1:05.69	+6.18
AAAA	1:02.69	+9.18

PBA

1:11.87

2024 WV 3rd Annual Renee McCutchan Invitational

May 18, 2024

🎓 Class of 2028#9of 54 · AM#1,167 USA*

LSC

of 74

200 Fly LCM

Standard	Cut	Gap
B✓	3:04.49	−21.93
BB✓	2:51.39	−8.83
A	2:38.19	+4.37
AA	2:31.59	+10.97
AAA	2:24.99	+17.57
AAAA	2:18.39	+24.17

PBBB

2:42.56

2025 AM LC Age Group Champs

Jul 19, 2025

🎓 Class of 2028#6of 26 · AM#630 USA*

LSC

of 26

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−32.62
BB✓	2:55.79	−19.12
A✓	2:42.29	−5.62
AA	2:35.49	+1.18
AAA	2:28.79	+7.88
AAAA	2:21.99	+14.68

PBAA

2:36.67

2024 WV AMS-WV LC Age Group Championship

Jul 13, 2024

🎓 Class of 2028#6of 59 · AM#899 USA*

LSC

of 81

400 IM LCM

Standard	Cut	Gap
B✓	6:40.29	−76.84
BB✓	6:11.69	−48.24
A✓	5:43.09	−19.64
AA✓	5:28.79	−5.34
AAA	5:14.49	+8.96
AAAA	5:00.29	+23.16

PBAA

5:23.45

2025 AM LC Age Group Champs

Jul 18, 2025

🎓 Class of 2028#3of 36 · AM#402 USA*

LSC

of 38