Swimmer profile

Lolah Cowing

Female17-18Bangor YMCA BarracudasME · EASTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.15

B35.89
BB33.29
A30.69
AA+0.66
AAA+1.96
AAAA+3.26

100 Free LCM

PB1:04.93

B1:17.69
BB1:12.19
A1:06.59
AA+1.04
AAA+3.84
AAAA+6.64

200 Free LCM

PB2:34.75

B2:47.69
BB2:35.69
A+11.06
AA+17.06
AAA+23.06
AAAA+28.96

50 Back LCM

PB35.16

B40.99
BB38.09
A+0.07
AA+1.47
AAA+2.97
AAAA+4.37

100 Back LCM

PB1:14.66

B1:25.89
BB1:19.79
A+0.97
AA+4.07
AAA+7.17
AAAA+10.17

200 Back LCM

PB2:43.45

B3:05.79
BB2:52.49
A+4.26
AA+10.86
AAA+17.46
AAAA+24.16

50 Breast LCM

PB40.06

B45.59
BB42.29
A+0.97
AA+2.57
AAA+4.27
AAAA+5.87

100 Breast LCM

PB1:28.35

B1:37.49
BB1:30.49
A+4.76
AA+8.26
AAA+11.76
AAAA+15.26

200 Breast LCM

PB3:14.78

B3:29.89
BB3:14.99
A+14.79
AA+22.29
AAA+29.79
AAAA+37.29

50 Fly LCM

PB35.88

B38.39
BB+0.29
A+2.99
AA+4.39
AAA+5.69
AAAA+7.09

100 Fly LCM

PB1:22.38

B1:23.59
BB+4.69
A+10.69
AA+13.69
AAA+16.69
AAAA+19.69

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