Swimmer profile

Lola Frey

Female15-16Empire SwimmingMR · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

12 all-time personal bests this season!

Top 1 in MR — 50 Fly LCM

Standards achieved

AAAA×3AAA×4AA×2A×1BB×2

All-time PBs

12events

Best MR rank

#150 Fly LCM

Events ranked

12LCM

Age group

15-16

🏅 Major Cuts Achieved

7 events · top tier Winter Juniors

100 Free LCM

58.14PB

Cut: 58.19−0.05s margin

50 Free LCM

26.97PB

Cut: 27.39−0.42s margin

50 Fly LCM

28.50PB

Cut: 29.49−0.99s margin

200 Free LCM

2:09.42PB

Cut: 2:12.99−3.57s margin

400 Free LCM

4:37.06PB

Cut: 4:39.69−2.63s margin

50 Back LCM

31.92PB

Cut: 32.39−0.47s margin

100 Fly LCM

1:05.10PB

Cut: 1:07.19−2.09s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−9.12
BB✓	33.49	−6.52
A✓	30.89	−3.92
AA✓	29.59	−2.62
AAA✓	28.29	−1.32
AAAA✓	27.09	−0.12

PBFuturesAAAA

26.97

2025 AZ SAC Cactus Classic

May 24, 2025

LSC

of 195

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−20.25
BB✓	1:12.79	−14.65
A✓	1:07.19	−9.05
AA✓	1:04.39	−6.25
AAA✓	1:01.59	−3.45
AAAA✓	58.79	−0.65

PBWinter JuniorsAAAA

58.14

2025 NC EAC Independence Invitational

Jun 27, 2025

LSC

of 191

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−39.77
BB✓	2:37.09	−27.67
A✓	2:25.09	−15.67
AA✓	2:18.99	−9.57
AAA✓	2:12.99	−3.57
AAAA	2:06.89	+2.53

PBSectionalsAAA

2:09.42

2025 FL ISCA Summer Senior Blast

Aug 1, 2025

LSC

of 173

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−78.13
BB✓	5:29.89	−52.83
A✓	5:04.49	−27.43
AA✓	4:51.79	−14.73
AAA✓	4:39.09	−2.03
AAAA	4:26.39	+10.67

PBSectionalsAAA

4:37.06

2024 NI Eastern Zone Senior Championships

Aug 3, 2024

LSC

of 82

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−9.27
BB✓	38.29	−6.37
A✓	35.29	−3.37
AA✓	33.89	−1.97
AAA✓	32.39	−0.47
AAAA	30.89	+1.03

PBSectionalsAAA

31.92

2026 VA EZ LC Speedo Super Sectional Championship

May 14, 2026

LSC

of 94

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−17.02
BB✓	1:20.69	−10.82
A✓	1:14.49	−4.62
AA✓	1:11.39	−1.52
AAA	1:08.29	+1.58
AAAA	1:05.19	+4.68

PBAA

1:09.87

2025 NC EAC Independence Invitational

Jun 28, 2025

LSC

of 162

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−31.81
BB✓	2:53.39	−18.41
A✓	2:40.09	−5.11
AA	2:33.39	+1.59
AAA	2:26.79	+8.19
AAAA	2:20.09	+14.89

PBA

2:34.98

2024 FG Swim Fort Lauderdale Speedo Summer Classic

Jun 29, 2024

LSC

of 109

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−7.90
BB✓	1:31.59	−0.90
A	1:24.49	+6.20
AA	1:20.99	+9.70
AAA	1:17.49	+13.20
AAAA	1:13.99	+16.70

PBBB

1:30.69

2024 CT GRYM June LCM Invite

Jun 8, 2024

LSC

of 164

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−10.49
BB✓	36.19	−7.69
A✓	33.49	−4.99
AA✓	32.09	−3.59
AAA✓	30.69	−2.19
AAAA✓	29.29	−0.79

PBFuturesAAAA

28.50

2024 AZ SAC Cactus Classic

May 25, 2024

LSC

of 41

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−19.19
BB✓	1:18.29	−13.19
A✓	1:12.29	−7.19
AA✓	1:09.29	−4.19
AAA✓	1:06.29	−1.19
AAAA	1:03.29	+1.81

PBSectionalsAAA

1:05.10

2025 NC EAC Independence Invitational

Jun 27, 2025

LSC

of 153

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−23.72
BB✓	2:54.39	−10.32
A	2:40.99	+3.08
AA	2:34.29	+9.78
AAA	2:27.59	+16.48
AAAA	2:20.89	+23.18

PBBB

2:44.07

2024 FG Swim Fort Lauderdale Speedo Summer Classic

Jun 30, 2024

LSC

of 55

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−33.38
BB✓	2:57.49	−19.68
A✓	2:43.89	−6.08
AA	2:36.99	+0.82
AAA	2:30.19	+7.62
AAAA	2:23.39	+14.42

PBAA

2:37.81

2023 FL ISCA Summer Elite Showcase

Aug 3, 2023

LSC

of 159