Swimmer profile

Una Diaz

Female15-16Long Island Aquatic ClubMR · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 2 in MR — 400 IM LCM

Standards achieved

AAAA×11AAA×3AA×2BB×1

All-time PBs

17events

Best MR rank

#2400 IM LCM

Events ranked

17LCM

Age group

15-16

🏅 Major Cuts Achieved

13 events · top tier Nationals

400 Free LCM

4:17.97PB

Cut: 4:19.89−1.92s margin

800 Free LCM

8:51.52PB

Cut: 8:57.89−6.37s margin

1500 Free LCM

16:57.86PB

Cut: 17:10.79−12.93s margin

400 IM LCM

4:52.05PB

Cut: 4:52.69−0.64s margin

100 Back LCM

1:03.84PB

Cut: 1:04.29−0.45s margin

200 Back LCM

2:16.80PB

Cut: 2:19.29−2.49s margin

200 IM LCM

2:20.35PB

Cut: 2:21.29−0.94s margin

200 Free LCM

2:06.47PB

Cut: 2:07.79−1.32s margin

50 Back LCM

30.26PB

Cut: 30.89−0.63s margin

100 Fly LCM

1:02.91PB

Cut: 1:04.69−1.78s margin

50 Free LCM

28.22PB

Cut: 28.69−0.47s margin

100 Free LCM

59.70PB

Cut: 1:01.89−2.19s margin

200 Fly LCM

2:27.46PB

Cut: 2:27.99−0.53s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−7.87
BB✓	33.49	−5.27
A✓	30.89	−2.67
AA✓	29.59	−1.37
AAA✓	28.29	−0.07
AAAA	27.09	+1.13

PBSectionalsAAA

28.22

2026 NC MAC Martha McKee Open

May 14, 2026

🎓 Class of 2029#16of 110 · MR#336 USA*

LSC

of 193

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−18.69
BB✓	1:12.79	−13.09
A✓	1:07.19	−7.49
AA✓	1:04.39	−4.69
AAA✓	1:01.59	−1.89
AAAA	58.79	+0.91

PBSectionalsAAAA

59.70

2025 MR LIAC Spring Kickoff Invitational

May 11, 2025

🎓 Class of 2029#5of 111 · MR#100 USA*

LSC

of 195

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−42.72
BB✓	2:37.09	−30.62
A✓	2:25.09	−18.62
AA✓	2:18.99	−12.52
AAA✓	2:12.99	−6.52
AAAA✓	2:06.89	−0.42

PBFuturesAAAA

2:06.47

2026 NC MAC Martha McKee Open

May 15, 2026

🎓 Class of 2029#3of 105 · MR#23 USA*

LSC

of 166

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−97.22
BB✓	5:29.89	−71.92
A✓	5:04.49	−46.52
AA✓	4:51.79	−33.82
AAA✓	4:39.09	−21.12
AAAA✓	4:26.39	−8.42

PBNationalsAAAA

4:17.97

2025 Speedo Junior National Championships

Aug 1, 2025

🎓 Class of 2029#1of 79 · MR#5 USA*

LSC

of 107

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−206.27
BB✓	11:25.09	−153.57
A✓	10:32.39	−100.87
AA✓	10:05.99	−74.47
AAA✓	9:39.69	−48.17
AAAA✓	9:13.29	−21.77

PBNationalsAAAA

8:51.52

2026 TYR Pro Swim Series - Indianapolis

Jun 20, 2026

🎓 Class of 2029#3of 42 · MR#5 USA*

LSC

of 45

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−395.63
BB✓	21:52.49	−294.63
A✓	20:11.59	−193.73
AA✓	19:21.09	−143.23
AAA✓	18:30.59	−92.73
AAAA✓	17:40.09	−42.23

PBNationalsAAAA

16:57.86

2026 MR LIAC Summertime Classic Invitational

Jun 6, 2026

🎓 Class of 2029#3of 28 · MR#5 USA*

LSC

of 30

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−10.93
BB✓	38.29	−8.03
A✓	35.29	−5.03
AA✓	33.89	−3.63
AAA✓	32.39	−2.13
AAAA✓	30.89	−0.63

PBFuturesAAAA

30.26

2026 NC MAC Martha McKee Open

May 14, 2026

🎓 Class of 2029#2of 105 · MR#26 USA*

LSC

of 94

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−23.05
BB✓	1:20.69	−16.85
A✓	1:14.49	−10.65
AA✓	1:11.39	−7.55
AAA✓	1:08.29	−4.45
AAAA✓	1:05.19	−1.35

PBSummer Jr NatsAAAA

1:03.84

2025 MR TYR Senior Met Summer Championships

Jul 12, 2025

🎓 Class of 2029#2of 110 · MR#13 USA*

LSC

of 162

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−49.99
BB✓	2:53.39	−36.59
A✓	2:40.09	−23.29
AA✓	2:33.39	−16.59
AAA✓	2:26.79	−9.99
AAAA✓	2:20.09	−3.29

PBSummer Jr NatsAAAA

2:16.80

2026 NJ TYR LC Winter Invitational

Jan 16, 2026

🎓 Class of 2029#1of 94 · MR#10 USA*

LSC

of 109

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−2.10
BB	42.89	+1.20
A	39.59	+4.50
AA	37.89	+6.20
AAA	36.29	+7.80
AAAA	34.59	+9.50

PBBB

44.09

2022 MR LIAC Spring Kickoff Invitational

May 14, 2022

🎓 Class of 2029#57of 103 · MR#2,507 USA*

LSC

of 148

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−16.80
BB✓	1:31.59	−9.80
A✓	1:24.49	−2.70
AA	1:20.99	+0.80
AAA	1:17.49	+4.30
AAAA	1:13.99	+7.80

PBAA

1:21.79

2025 MR LIAC Spring Kickoff Invitational

May 11, 2025

🎓 Class of 2029#19of 105 · MR#535 USA*

LSC

of 165

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−40.95
BB✓	3:17.29	−25.75
A✓	3:02.09	−10.55
AA✓	2:54.49	−2.95
AAA	2:46.99	+4.55
AAAA	2:39.39	+12.15

PBAAA

2:51.54

2025 MR LIAC Spring Kickoff Invitational

May 10, 2025

🎓 Class of 2029#8of 87 · MR#232 USA*

LSC

of 116

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−5.00
BB✓	36.19	−2.20
A	33.49	+0.50
AA	32.09	+1.90
AAA	30.69	+3.30
AAAA	29.29	+4.70

PBAA

33.99

2022 FL ISCA Summer Elite Showcase

Aug 6, 2022

🎓 Class of 2029#51of 102 · MR#2,068 USA*

LSC

of 153

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−21.38
BB✓	1:18.29	−15.38
A✓	1:12.29	−9.38
AA✓	1:09.29	−6.38
AAA✓	1:06.29	−3.38
AAAA✓	1:03.29	−0.38

PBFuturesAAAA

1:02.91

2026 MR LIAC Summertime Classic Invitational

Jun 6, 2026

🎓 Class of 2029#3of 100 · MR#30 USA*

LSC

of 148

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−40.33
BB✓	2:54.39	−26.93
A✓	2:40.99	−13.53
AA✓	2:34.29	−6.83
AAA✓	2:27.59	−0.13
AAAA	2:20.89	+6.57

PBSectionalsAAA

2:27.46

2025 MR LIAC Summertime Classic Invitational

Jun 8, 2025

🎓 Class of 2029#7of 47 · MR#148 USA*

LSC

of 66

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−50.84
BB✓	2:57.49	−37.14
A✓	2:43.89	−23.54
AA✓	2:36.99	−16.64
AAA✓	2:30.19	−9.84
AAAA✓	2:23.39	−3.04

PBSummer Jr NatsAAAA

2:20.35

2026 NC MAC Martha McKee Open

May 17, 2026

🎓 Class of 2029#1of 105 · MR#9 USA*

LSC

of 152

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−112.64
BB✓	6:15.79	−83.74
A✓	5:46.89	−54.84
AA✓	5:32.49	−40.44
AAA✓	5:17.99	−25.94
AAAA✓	5:03.59	−11.54

PBNationalsAAAA

4:52.05

2026 NJ TYR LC Winter Invitational

Jan 17, 2026

🎓 Class of 2029#1of 62 · MR#3 USA*

LSC

of 58