Swimmer profile

Carina Dai

Female15-16Long Island Aquatic ClubMR · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

16 all-time personal bests this season!

Top 2 in MR — 200 Fly LCM

Standards achieved

AAAA×5AAA×11

All-time PBs

16events

Best MR rank

#2200 Fly LCM

Events ranked

16LCM

Age group

15-16

🏅 Major Cuts Achieved

12 events · top tier Futures

100 Free LCM

59.21PB

Cut: 59.29−0.08s margin

50 Fly LCM

28.78PB

Cut: 29.49−0.71s margin

100 Fly LCM

1:02.98PB

Cut: 1:04.69−1.71s margin

200 Fly LCM

2:20.58PB

Cut: 2:21.89−1.31s margin

200 IM LCM

2:25.83PB

Cut: 2:26.19−0.36s margin

50 Free LCM

27.79PB

Cut: 28.69−0.90s margin

200 Free LCM

2:09.11PB

Cut: 2:12.99−3.88s margin

400 Free LCM

4:34.43PB

Cut: 4:39.69−5.26s margin

100 Back LCM

1:08.15PB

Cut: 1:09.49−1.34s margin

50 Breast LCM

35.53PB

Cut: 36.59−1.06s margin

100 Breast LCM

1:16.86PB

Cut: 1:18.79−1.93s margin

200 Breast LCM

2:47.15PB

Cut: 2:49.69−2.54s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−8.30
BB✓	33.49	−5.70
A✓	30.89	−3.10
AA✓	29.59	−1.80
AAA✓	28.29	−0.50
AAAA	27.09	+0.70

PBSectionalsAAA

27.79

2025 MR TYR Senior Met Summer Championships

Jul 12, 2025

🎓 Class of 2028#12of 102 · MR#278 USA*

LSC

of 195

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−19.18
BB✓	1:12.79	−13.58
A✓	1:07.19	−7.98
AA✓	1:04.39	−5.18
AAA✓	1:01.59	−2.38
AAAA	58.79	+0.42

PBFuturesAAA

59.21

2026 NJ Scarlet Memorial Day

May 24, 2026

🎓 Class of 2028#12of 100 · MR#134 USA*

LSC

of 201

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−40.08
BB✓	2:37.09	−27.98
A✓	2:25.09	−15.98
AA✓	2:18.99	−9.88
AAA✓	2:12.99	−3.88
AAAA	2:06.89	+2.22

PBSectionalsAAA

2:09.11

2026 NJ Scarlet Memorial Day

May 23, 2026

🎓 Class of 2028#13of 99 · MR#169 USA*

LSC

of 166

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−80.76
BB✓	5:29.89	−55.46
A✓	5:04.49	−30.06
AA✓	4:51.79	−17.36
AAA✓	4:39.09	−4.66
AAAA	4:26.39	+8.04

PBSectionalsAAA

4:34.43

2026 MR LIAC Speedo Long Island Challenge

Apr 25, 2026

🎓 Class of 2028#12of 75 · MR#182 USA*

LSC

of 94

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−161.47
BB✓	11:25.09	−108.77
A✓	10:32.39	−56.07
AA✓	10:05.99	−29.67
AAA✓	9:39.69	−3.37
AAAA	9:13.29	+23.03

PBAAA

9:36.32

2025 MR LIAC Speedo LI Challenge Invitational

Apr 25, 2025

🎓 Class of 2028#12of 36 · MR#194 USA*

LSC

of 43

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−6.11
BB✓	38.29	−3.21
A✓	35.29	−0.21
AA	33.89	+1.19
AAA	32.39	+2.69
AAAA	30.89	+4.19

PBAAA

35.08

2022 MR LIAC Spring Kickoff Invitational

May 15, 2022

🎓 Class of 2028#29of 94 · MR#1,143 USA*

LSC

of 159

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−18.74
BB✓	1:20.69	−12.54
A✓	1:14.49	−6.34
AA✓	1:11.39	−3.24
AAA✓	1:08.29	−0.14
AAAA	1:05.19	+2.96

PBSectionalsAAA

1:08.15

2025 MR LIAC Spring Kickoff Invitational

May 11, 2025

🎓 Class of 2028#15of 102 · MR#255 USA*

LSC

of 162

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−26.76
BB✓	2:53.39	−13.36
A✓	2:40.09	−0.06
AA	2:33.39	+6.64
AAA	2:26.79	+13.24
AAAA	2:20.09	+19.94

PBAAA

2:40.03

2022 FL ISCA Summer Elite Showcase

Aug 3, 2022

🎓 Class of 2028#37of 87 · MR#1,114 USA*

LSC

of 71

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−10.66
BB✓	42.89	−7.36
A✓	39.59	−4.06
AA✓	37.89	−2.36
AAA✓	36.29	−0.76
AAAA	34.59	+0.94

PBSectionalsAAAA

35.53

2024 IN NCSA Summer Swimming Championships

Jul 26, 2024

🎓 Class of 2028#6of 89 · MR#186 USA*

LSC

of 31

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−21.73
BB✓	1:31.59	−14.73
A✓	1:24.49	−7.63
AA✓	1:20.99	−4.13
AAA✓	1:17.49	−0.63
AAAA	1:13.99	+2.87

PBSectionalsAAA

1:16.86

2024 NJ SCAR TYR LC Winter Invitational

Jan 12, 2024

🎓 Class of 2028#5of 97 · MR#184 USA*

LSC

of 164

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−45.34
BB✓	3:17.29	−30.14
A✓	3:02.09	−14.94
AA✓	2:54.49	−7.34
AAA	2:46.99	+0.16
AAAA	2:39.39	+7.76

PBSectionalsAAA

2:47.15

2023 FL ISCA Summer Elite Showcase

Aug 2, 2023

🎓 Class of 2028#6of 75 · MR#180 USA*

LSC

of 114

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−10.21
BB✓	36.19	−7.41
A✓	33.49	−4.71
AA✓	32.09	−3.31
AAA✓	30.69	−1.91
AAAA✓	29.29	−0.51

PBFuturesAAAA

28.78

2025 SE NCSA Summer Swimming Championships

Jul 25, 2025

🎓 Class of 2028#4of 91 · MR#76 USA*

LSC

of 55

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−21.31
BB✓	1:18.29	−15.31
A✓	1:12.29	−9.31
AA✓	1:09.29	−6.31
AAA✓	1:06.29	−3.31
AAAA✓	1:03.29	−0.31

PBFuturesAAAA

1:02.98

2026 MR TYR Senior Metropolitan Summer Championship

Jul 10, 2026

🎓 Class of 2028#5of 88 · MR#47 USA*

LSC

of 148

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−47.21
BB✓	2:54.39	−33.81
A✓	2:40.99	−20.41
AA✓	2:34.29	−13.71
AAA✓	2:27.59	−7.01
AAAA✓	2:20.89	−0.31

PBFuturesAAAA

2:20.58

2024 IN NCSA Summer Swimming Championships

Jul 25, 2024

🎓 Class of 2028#5of 43 · MR#50 USA*

LSC

of 65

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−45.36
BB✓	2:57.49	−31.66
A✓	2:43.89	−18.06
AA✓	2:36.99	−11.16
AAA✓	2:30.19	−4.36
AAAA	2:23.39	+2.44

PBFuturesAAAA

2:25.83

2024 MR Senior Metropolitan Summer LC Championships

Jul 13, 2024

🎓 Class of 2028#7of 93 · MR#153 USA*

LSC

of 172

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−81.85
BB✓	6:15.79	−52.95
A✓	5:46.89	−24.05
AA✓	5:32.49	−9.65
AAA	5:17.99	+4.85
AAAA	5:03.59	+19.25

PBAAA

5:22.84

2023 MR Metro Age Group LCM Championships

Jul 22, 2023

🎓 Class of 2028#13of 50 · MR#387 USA*

LSC

of 65