Swimmer profile

Ava Cihowiak

Female15-16Jupiter Dragons Swim TeamFGC · SOUTHERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.89

B36.09
BB33.49
A30.89
AA29.59
AAA+0.60
AAAA+1.80

100 Free LCM

PB1:03.97

B1:18.39
BB1:12.79
A1:07.19
AA1:04.39
AAA+2.38
AAAA+5.18

200 Free LCM

PB2:19.86

B2:49.19
BB2:37.09
A2:25.09
AA+0.87
AAA+6.87
AAAA+12.97

400 Free LCM

PB4:56.76

B5:55.19
BB5:29.89
A5:04.49
AA+4.97
AAA+17.67
AAAA+30.37

800 Free LCM

PB10:33.48

B12:17.79
BB11:25.09
A+1.09
AA+27.49
AAA+53.79
AAAA+1:20.19

1500 Free LCM

PB19:37.24

B23:33.49
BB21:52.49
A20:11.59
AA+16.15
AAA+1:06.65
AAAA+1:57.15

50 Back LCM

PB33.25

B41.19
BB38.29
A35.29
AA33.89
AAA+0.86
AAAA+2.36

100 Back LCM

PB1:10.96

B1:26.89
BB1:20.69
A1:14.49
AA1:11.39
AAA+2.67
AAAA+5.77

200 Back LCM

PB2:33.87

B3:06.79
BB2:53.39
A2:40.09
AA+0.48
AAA+7.08
AAAA+13.78

50 Fly LCM

PB29.44

B38.99
BB36.19
A33.49
AA32.09
AAA30.69
AAAA+0.15

100 Fly LCM

PB1:06.78

B1:24.29
BB1:18.29
A1:12.29
AA1:09.29
AAA+0.49
AAAA+3.49

200 Fly LCM

PB2:38.39

B3:07.79
BB2:54.39
A2:40.99
AA+4.10
AAA+10.80
AAAA+17.50

200 IM LCM

PB2:39.63

B3:11.19
BB2:57.49
A2:43.89
AA+2.64
AAA+9.44
AAAA+16.24

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