Swimmer profile

Ava Cihowiak

Female15-16Jupiter Dragons Swim TeamFGC · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

🏅 Major Cuts Achieved

2 events · top tier Futures

50 Fly LCM

29.44PB

2026 FL SZSS Southern Zone Southern Sectionals

Jun 6, 2026

Cut: 29.49−0.05s margin

100 Fly LCM

1:06.78PB

2026 FL GCST Mark McCaw Summer Invitational

Jun 20, 2026

Cut: 1:07.19−0.41s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−7.20
BB✓	33.49	−4.60
A✓	30.89	−2.00
AA✓	29.59	−0.70
AAA	28.29	+0.60
AAAA	27.09	+1.80

PBAA

28.89

2026 FL SZSS Southern Zone Southern Sectionals

Jun 6, 2026

🎓 Class of 2028#15of 82 · FGC#938 USA*

LSC

of 147

FGC

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−14.42
BB✓	1:12.79	−8.82
A✓	1:07.19	−3.22
AA✓	1:04.39	−0.42
AAA	1:01.59	+2.38
AAAA	58.79	+5.18

PBAA

1:03.97

2026 FG Wellington Swimming Long Course Meet

May 10, 2026

🎓 Class of 2028#24of 81 · FGC#1,306 USA*

LSC

of 141

FGC

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−29.33
BB✓	2:37.09	−17.23
A✓	2:25.09	−5.23
AA	2:18.99	+0.87
AAA	2:12.99	+6.87
AAAA	2:06.89	+12.97

PBA

2:19.86

2025 FG LCM BB Championships North

Jul 12, 2025

🎓 Class of 2028#17of 78 · FGC#1,245 USA*

LSC

of 97

FGC

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−58.43
BB✓	5:29.89	−33.13
A✓	5:04.49	−7.73
AA	4:51.79	+4.97
AAA	4:39.09	+17.67
AAAA	4:26.39	+30.37

PBA

4:56.76

2026 FL GCST Mark McCaw Summer Invitational

Jun 19, 2026

🎓 Class of 2028#22of 64 · FGC#1,069 USA*

LSC

of 71

FGC

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−104.31
BB✓	11:25.09	−51.61
A	10:32.39	+1.09
AA	10:05.99	+27.49
AAA	9:39.69	+53.79
AAAA	9:13.29	+80.19

PBBB

10:33.48

2025 FG Wellington Swimming Spring Long Course Invite

May 9, 2025

🎓 Class of 2028#18of 32 · FGC#953 USA*

LSC

of 15

FGC

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−236.25
BB✓	21:52.49	−135.25
A✓	20:11.59	−34.35
AA	19:21.09	+16.15
AAA	18:30.59	+66.65
AAAA	17:40.09	+117.15

PBAA

19:37.24

2024 FG LCM BB Championships North

Jul 7, 2024

🎓 Class of 2028#6of 23 · FGC#507 USA*

LSC

of 19

FGC

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−7.94
BB✓	38.29	−5.04
A✓	35.29	−2.04
AA✓	33.89	−0.64
AAA	32.39	+0.86
AAAA	30.89	+2.36

PBAA

33.25

2026 FL GCST Mark McCaw Summer Invitational

Jun 20, 2026

🎓 Class of 2028#7of 72 · FGC#598 USA*

LSC

of 70

FGC

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−15.93
BB✓	1:20.69	−9.73
A✓	1:14.49	−3.53
AA✓	1:11.39	−0.43
AAA	1:08.29	+2.67
AAAA	1:05.19	+5.77

PBAA

1:10.96

2026 FL GCST Mark McCaw Summer Invitational

Jun 21, 2026

🎓 Class of 2028#7of 73 · FGC#661 USA*

LSC

of 93

FGC

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−32.92
BB✓	2:53.39	−19.52
A✓	2:40.09	−6.22
AA	2:33.39	+0.48
AAA	2:26.79	+7.08
AAAA	2:20.09	+13.78

PBAA

2:33.87

2024 FG 14 & Under Age Group Championships

Jul 12, 2024

🎓 Class of 2028#7of 51 · FGC#622 USA*

LSC

of 69

FGC

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−9.55
BB✓	36.19	−6.75
A✓	33.49	−4.05
AA✓	32.09	−2.65
AAA✓	30.69	−1.25
AAAA	29.29	+0.15

PBFuturesAAA

29.44

2026 FL SZSS Southern Zone Southern Sectionals

Jun 6, 2026

🎓 Class of 2028#5of 72 · FGC#176 USA*

LSC

of 91

FGC

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−17.51
BB✓	1:18.29	−11.51
A✓	1:12.29	−5.51
AA✓	1:09.29	−2.51
AAA	1:06.29	+0.49
AAAA	1:03.29	+3.49

PBSectionalsAA

1:06.78

2026 FL GCST Mark McCaw Summer Invitational

Jun 20, 2026

🎓 Class of 2028#6of 58 · FGC#345 USA*

LSC

of 82

FGC

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−29.40
BB✓	2:54.39	−16.00
A✓	2:40.99	−2.60
AA	2:34.29	+4.10
AAA	2:27.59	+10.80
AAAA	2:20.89	+17.50

PBAA

2:38.39

2024 FG 14 & Under Age Group Championships

Jul 13, 2024

🎓 Class of 2028#9of 26 · FGC#509 USA*

LSC

of 38

FGC

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−31.56
BB✓	2:57.49	−17.86
A✓	2:43.89	−4.26
AA	2:36.99	+2.64
AAA	2:30.19	+9.44
AAAA	2:23.39	+16.24

PBA

2:39.63

2025 FG LCM BB Championships North

Jul 13, 2025

🎓 Class of 2028#17of 70 · FGC#1,216 USA*

LSC

of 92

FGC