Swimmer profile

Lizzy Johnson

Female15-16Laker SwimFL · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

🏅 Major Cuts Achieved

10 events · top tier Winter Juniors

100 Free LCM

58.19PB

2025 Futures Championships - Ocala

Jul 25, 2025

Cut: 58.19

50 Free LCM

26.95PB

2025 FL RAFC Summer Solstice Invitational

Jun 14, 2025

Cut: 27.39−0.44s margin

200 Free LCM

2:06.08PB

2025 Futures Championships - Ocala

Jul 23, 2025

Cut: 2:07.79−1.71s margin

50 Fly LCM

29.18PB

2026 FG Fort Lauderdale Open

May 1, 2026

Cut: 29.49−0.31s margin

200 IM LCM

2:26.16PB

2026 FL RAFC Summer Solstice Invitational

Jun 14, 2026

Cut: 2:26.19−0.03s margin

400 Free LCM

4:35.11PB

2026 FG Fort Lauderdale Open

Apr 30, 2026

Cut: 4:39.69−4.58s margin

50 Back LCM

31.94PB

2025 SN Summer Sanders LCM Meet

Jun 8, 2025

Cut: 32.39−0.45s margin

100 Back LCM

1:08.45PB

2023 SN Long Course Championships ‘The Bill Rose Classic’

Jul 22, 2023

Cut: 1:09.49−1.04s margin

100 Fly LCM

1:05.53PB

2026 FL RAFC Summer Solstice Invitational

Jun 12, 2026

Cut: 1:07.19−1.66s margin

400 IM LCM

5:16.91PB

2025 FL Southern Zone South Sectional Championships

Jun 27, 2025

Cut: 5:20.09−3.18s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−9.14
BB✓	33.49	−6.54
A✓	30.89	−3.94
AA✓	29.59	−2.64
AAA✓	28.29	−1.34
AAAA✓	27.09	−0.14

PBFuturesAAAA

26.95

2025 FL RAFC Summer Solstice Invitational

Jun 14, 2025

LSC

of 199

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−20.20
BB✓	1:12.79	−14.60
A✓	1:07.19	−9.00
AA✓	1:04.39	−6.20
AAA✓	1:01.59	−3.40
AAAA✓	58.79	−0.60

PBWinter JuniorsAAAA

58.19

2025 Futures Championships - Ocala

Jul 25, 2025

LSC

of 220

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−43.11
BB✓	2:37.09	−31.01
A✓	2:25.09	−19.01
AA✓	2:18.99	−12.91
AAA✓	2:12.99	−6.91
AAAA✓	2:06.89	−0.81

PBFuturesAAAA

2:06.08

2025 Futures Championships - Ocala

Jul 23, 2025

LSC

of 188

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−80.08
BB✓	5:29.89	−54.78
A✓	5:04.49	−29.38
AA✓	4:51.79	−16.68
AAA✓	4:39.09	−3.98
AAAA	4:26.39	+8.72

PBSectionalsAAA

4:35.11

2026 FG Fort Lauderdale Open

Apr 30, 2026

LSC

of 125

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−144.15
BB✓	11:25.09	−91.45
A✓	10:32.39	−38.75
AA✓	10:05.99	−12.35
AAA	9:39.69	+13.95
AAAA	9:13.29	+40.35

PBAAA

9:53.64

2023 SN Long Course Championships ‘The Bill Rose Classic’

Jul 22, 2023

LSC

of 85

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−273.00
BB✓	21:52.49	−172.00
A✓	20:11.59	−71.10
AA✓	19:21.09	−20.60
AAA	18:30.59	+29.90
AAAA	17:40.09	+80.40

PBAA

19:00.49

2025 FL RAFC Summer Solstice Invitational

Jun 12, 2025

LSC

of 59

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−9.25
BB✓	38.29	−6.35
A✓	35.29	−3.35
AA✓	33.89	−1.95
AAA✓	32.39	−0.45
AAAA	30.89	+1.05

PBSectionalsAAA

31.94

2025 SN Summer Sanders LCM Meet

Jun 8, 2025

LSC

of 139

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−18.44
BB✓	1:20.69	−12.24
A✓	1:14.49	−6.04
AA✓	1:11.39	−2.94
AAA	1:08.29	+0.16
AAAA	1:05.19	+3.26

PBSectionalsAAA

1:08.45

2023 SN Long Course Championships ‘The Bill Rose Classic’

Jul 22, 2023

LSC

of 178

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−35.48
BB✓	2:53.39	−22.08
A✓	2:40.09	−8.78
AA✓	2:33.39	−2.08
AAA	2:26.79	+4.52
AAAA	2:20.09	+11.22

PBAA

2:31.31

2025 FL Southern Zone South Sectional Championships

Jun 28, 2025

LSC

of 113

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−7.64
BB✓	42.89	−4.34
A✓	39.59	−1.04
AA	37.89	+0.66
AAA	36.29	+2.26
AAAA	34.59	+3.96

PBAAA

38.55

2022 PC VJO C/B/A+

May 21, 2022

LSC

of 148

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−19.72
BB✓	1:31.59	−12.72
A✓	1:24.49	−5.62
AA✓	1:20.99	−2.12
AAA	1:17.49	+1.38
AAAA	1:13.99	+4.88

PBAA

1:18.87

2025 FL RAFC Summer Solstice Invitational

Jun 14, 2025

LSC

of 136

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−39.63
BB✓	3:17.29	−24.43
A✓	3:02.09	−9.23
AA✓	2:54.49	−1.63
AAA	2:46.99	+5.87
AAAA	2:39.39	+13.47

PBAA

2:52.86

2025 FL RAFC Summer Solstice Invitational

Jun 15, 2025

LSC

of 90

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−9.81
BB✓	36.19	−7.01
A✓	33.49	−4.31
AA✓	32.09	−2.91
AAA✓	30.69	−1.51
AAAA✓	29.29	−0.11

PBFuturesAAAA

29.18

2026 FG Fort Lauderdale Open

May 1, 2026

LSC

of 145

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−18.76
BB✓	1:18.29	−12.76
A✓	1:12.29	−6.76
AA✓	1:09.29	−3.76
AAA✓	1:06.29	−0.76
AAAA	1:03.29	+2.24

PBSectionalsAAA

1:05.53

2026 FL RAFC Summer Solstice Invitational

Jun 12, 2026

LSC

of 144

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−24.73
BB✓	2:54.39	−11.33
A	2:40.99	+2.07
AA	2:34.29	+8.77
AAA	2:27.59	+15.47
AAAA	2:20.89	+22.17

PBBB

2:43.06

2025 FL RAFC Summer Solstice Invitational

Jun 15, 2025

LSC

of 83

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−45.03
BB✓	2:57.49	−31.33
A✓	2:43.89	−17.73
AA✓	2:36.99	−10.83
AAA✓	2:30.19	−4.03
AAAA	2:23.39	+2.77

PBFuturesAAA

2:26.16

2026 FL RAFC Summer Solstice Invitational

Jun 14, 2026

LSC

of 137

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−87.78
BB✓	6:15.79	−58.88
A✓	5:46.89	−29.98
AA✓	5:32.49	−15.58
AAA✓	5:17.99	−1.08
AAAA	5:03.59	+13.32

PBSectionalsAAA

5:16.91

2025 FL Southern Zone South Sectional Championships

Jun 27, 2025

LSC

of 85