Swimmer profile

Adele Sankowski

Female15-16Chattahoochee Gold Swim ClubGA · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.06

B36.09
BB33.49
A30.89
AA29.59
AAA28.29
AAAA27.09

100 Free LCM

PB59.04

B1:18.39
BB1:12.79
A1:07.19
AA1:04.39
AAA1:01.59
AAAA+0.25

200 Free LCM

PB2:10.17

B2:49.19
BB2:37.09
A2:25.09
AA2:18.99
AAA2:12.99
AAAA+3.28

400 Free LCM

PB4:46.27

B5:55.19
BB5:29.89
A5:04.49
AA4:51.79
AAA+7.18
AAAA+19.88

800 Free LCM

PB9:51.31

B12:17.79
BB11:25.09
A10:32.39
AA10:05.99
AAA+11.62
AAAA+38.02

50 Back LCM

PB32.44

B41.19
BB38.29
A35.29
AA33.89
AAA+0.05
AAAA+1.55

100 Back LCM

PB1:07.97

B1:26.89
BB1:20.69
A1:14.49
AA1:11.39
AAA1:08.29
AAAA+2.78

200 Back LCM

PB2:30.22

B3:06.79
BB2:53.39
A2:40.09
AA2:33.39
AAA+3.43
AAAA+10.13

100 Breast LCM

PB1:26.79

B1:38.59
BB1:31.59
A+2.30
AA+5.80
AAA+9.30
AAAA+12.80

200 Breast LCM

PB3:10.75

B3:32.49
BB3:17.29
A+8.66
AA+16.26
AAA+23.76
AAAA+31.36

50 Fly LCM

PB29.89

B38.99
BB36.19
A33.49
AA32.09
AAA30.69
AAAA+0.60

100 Fly LCM

PB1:07.79

B1:24.29
BB1:18.29
A1:12.29
AA1:09.29
AAA+1.50
AAAA+4.50

200 Fly LCM

PB2:41.61

B3:07.79
BB2:54.39
A+0.62
AA+7.32
AAA+14.02
AAAA+20.72

200 IM LCM

PB2:33.64

B3:11.19
BB2:57.49
A2:43.89
AA2:36.99
AAA+3.45
AAAA+10.25

400 IM LCM

PB5:31.10

B6:44.69
BB6:15.79
A5:46.89
AA5:32.49
AAA+13.11
AAAA+27.51

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