Swimmer profile

Carolin He

Female15-16TAC TitansNC · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

16 all-time personal bests this season!

Top 1 in NC — 200 Breast LCM

Standards achieved

AAAA×15AA×1

All-time PBs

16events

Best NC rank

#1200 Breast LCM

Events ranked

16LCM

Age group

15-16

🏅 Major Cuts Achieved

15 events · top tier Nationals

200 Breast LCM

2:33.94PB

Cut: 2:34.19−0.25s margin

200 IM LCM

2:17.60PB

Cut: 2:18.19−0.59s margin

100 Breast LCM

1:11.90PB

Cut: 1:13.29−1.39s margin

50 Free LCM

26.76PB

Cut: 26.89−0.13s margin

400 Free LCM

4:25.11PB

Cut: 4:26.69−1.58s margin

100 Free LCM

58.38PB

Cut: 59.29−0.91s margin

200 Free LCM

2:05.85PB

Cut: 2:07.79−1.94s margin

100 Back LCM

1:04.94PB

Cut: 1:06.79−1.85s margin

50 Breast LCM

34.12PB

Cut: 34.79−0.67s margin

100 Fly LCM

1:03.55PB

Cut: 1:04.69−1.14s margin

400 IM LCM

5:00.91PB

Cut: 5:07.29−6.38s margin

800 Free LCM

9:17.36PB

Cut: 9:36.09−18.73s margin

50 Back LCM

32.21PB

Cut: 32.39−0.18s margin

200 Back LCM

2:24.30PB

Cut: 2:29.19−4.89s margin

50 Fly LCM

30.82PB

Cut: 31.19−0.37s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−9.33
BB✓	33.49	−6.73
A✓	30.89	−4.13
AA✓	29.59	−2.83
AAA✓	28.29	−1.53
AAAA✓	27.09	−0.33

PBWinter JuniorsAAAA

26.76

2024 NC LC Age Group Championships

Jul 13, 2024

🎓 Class of 2028#2of 115 · NC#51 USA*

LSC

of 215

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−20.01
BB✓	1:12.79	−14.41
A✓	1:07.19	−8.81
AA✓	1:04.39	−6.01
AAA✓	1:01.59	−3.21
AAAA✓	58.79	−0.41

PBFuturesAAAA

58.38

2024 NC LC Age Group Championships

Jul 12, 2024

🎓 Class of 2028#4of 116 · NC#64 USA*

LSC

of 227

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−43.34
BB✓	2:37.09	−31.24
A✓	2:25.09	−19.24
AA✓	2:18.99	−13.14
AAA✓	2:12.99	−7.14
AAAA✓	2:06.89	−1.04

PBFuturesAAAA

2:05.85

2025 NC TAC Spring Fling Meet

May 17, 2025

🎓 Class of 2028#4of 112 · NC#48 USA*

LSC

of 232

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−90.08
BB✓	5:29.89	−64.78
A✓	5:04.49	−39.38
AA✓	4:51.79	−26.68
AAA✓	4:39.09	−13.98
AAAA✓	4:26.39	−1.28

PBWinter JuniorsAAAA

4:25.11

2026 NC TAC Spring Fling

May 15, 2026

🎓 Class of 2028#3of 104 · NC#34 USA*

LSC

of 142

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−180.43
BB✓	11:25.09	−127.73
A✓	10:32.39	−75.03
AA✓	10:05.99	−48.63
AAA✓	9:39.69	−22.33
AAAA	9:13.29	+4.07

PBSectionalsAAAA

9:17.36

2024 NC LC Age Group Championships

Jul 11, 2024

🎓 Class of 2028#7of 73 · NC#76 USA*

LSC

of 90

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−8.98
BB✓	38.29	−6.08
A✓	35.29	−3.08
AA✓	33.89	−1.68
AAA✓	32.39	−0.18
AAAA	30.89	+1.32

PBSectionalsAAAA

32.21

2022 MS Southern Zone Age Group

Jul 28, 2022

🎓 Class of 2028#11of 105 · NC#302 USA*

LSC

of 168

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−21.95
BB✓	1:20.69	−15.75
A✓	1:14.49	−9.55
AA✓	1:11.39	−6.45
AAA✓	1:08.29	−3.35
AAAA✓	1:05.19	−0.25

PBFuturesAAAA

1:04.94

2026 NC NCS LC Senior Championships

Jul 10, 2026

🎓 Class of 2028#6of 113 · NC#56 USA*

LSC

of 190

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−42.49
BB✓	2:53.39	−29.09
A✓	2:40.09	−15.79
AA✓	2:33.39	−9.09
AAA✓	2:26.79	−2.49
AAAA	2:20.09	+4.21

PBSectionalsAAAA

2:24.30

2024 NC TAC Speedo Triangle Classic

Jun 16, 2024

🎓 Class of 2028#10of 106 · NC#148 USA*

LSC

of 172

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−12.07
BB✓	42.89	−8.77
A✓	39.59	−5.47
AA✓	37.89	−3.77
AAA✓	36.29	−2.17
AAAA✓	34.59	−0.47

PBFuturesAAAA

34.12

2026 TYR Pro Swim Series - Indianapolis

Jun 17, 2026

🎓 Class of 2028#4of 107 · NC#68 USA*

LSC

of 89

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−26.69
BB✓	1:31.59	−19.69
A✓	1:24.49	−12.59
AA✓	1:20.99	−9.09
AAA✓	1:17.49	−5.59
AAAA✓	1:13.99	−2.09

PBSummer Jr NatsAAAA

1:11.90

2025 NC TAC Spring Fling Meet

May 18, 2025

🎓 Class of 2028#3of 111 · NC#13 USA*

LSC

of 204

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−58.55
BB✓	3:17.29	−43.35
A✓	3:02.09	−28.15
AA✓	2:54.49	−20.55
AAA✓	2:46.99	−13.05
AAAA✓	2:39.39	−5.45

PBNationalsAAAA

2:33.94

2026 NC TAC Spring Fling

May 16, 2026

🎓 Class of 2028#3of 94 · NC#9 USA*

LSC

of 120

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−8.17
BB✓	36.19	−5.37
A✓	33.49	−2.67
AA✓	32.09	−1.27
AAA	30.69	+0.13
AAAA	29.29	+1.53

PBSectionalsAAAA

30.82

2022 NC TAC Spring Invitational

May 21, 2022

🎓 Class of 2028#28of 110 · NC#553 USA*

LSC

of 174

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−20.74
BB✓	1:18.29	−14.74
A✓	1:12.29	−8.74
AA✓	1:09.29	−5.74
AAA✓	1:06.29	−2.74
AAAA	1:03.29	+0.26

PBFuturesAAAA

1:03.55

2024 NC LC Age Group Championships

Jul 12, 2024

🎓 Class of 2028#7of 113 · NC#77 USA*

LSC

of 194

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−33.35
BB✓	2:54.39	−19.95
A✓	2:40.99	−6.55
AA	2:34.29	+0.15
AAA	2:27.59	+6.85
AAAA	2:20.89	+13.55

PBAA

2:34.44

2024 NC TAC Speedo Triangle Classic

Jun 16, 2024

🎓 Class of 2028#27of 69 · NC#375 USA*

LSC

of 108

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−53.59
BB✓	2:57.49	−39.89
A✓	2:43.89	−26.29
AA✓	2:36.99	−19.39
AAA✓	2:30.19	−12.59
AAAA✓	2:23.39	−5.79

PBNationalsAAAA

2:17.60

2026 TYR Pro Swim Series - Indianapolis

Jun 17, 2026

🎓 Class of 2028#3of 113 · NC#9 USA*

LSC

of 187

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−103.78
BB✓	6:15.79	−74.88
A✓	5:46.89	−45.98
AA✓	5:32.49	−31.58
AAA✓	5:17.99	−17.08
AAAA✓	5:03.59	−2.68

PBFuturesAAAA

5:00.91

2026 NC TAC CMC Hotels Triangle Classic

Jun 13, 2026

🎓 Class of 2028#7of 85 · NC#41 USA*

LSC

of 104