Swimmer profile

Mia Henderson

Female17-18Southeastern Swim ClubIN · CENTRAL

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

17-18

Course

🏅 Major Cuts Achieved

3 events · top tier Sectionals

50 Free LCM

28.48PB

2024 Central Zone East Spring Speedo Sectionals - In Section

Mar 21, 2024

Cut: 28.69−0.21s margin

100 Free LCM

1:00.25PB

2024 Central Zone East Spring Speedo Sectionals - In Section

Mar 24, 2024

Cut: 1:01.89−1.64s margin

200 Free LCM

2:11.58PB

2024 Central Zone East Spring Speedo Sectionals - In Section

Mar 22, 2024

Cut: 2:12.99−1.41s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−7.41
BB✓	33.29	−4.81
A✓	30.69	−2.21
AA✓	29.49	−1.01
AAA	28.19	+0.29
AAAA	26.89	+1.59

PBSectionalsAA

28.48

2024 Central Zone East Spring Speedo Sectionals - In Section

Mar 21, 2024

🎓 Class of 2027#18of 102 · IN#640 USA*

LSC

of 176

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−17.44
BB✓	1:12.19	−11.94
A✓	1:06.59	−6.34
AA✓	1:03.89	−3.64
AAA✓	1:01.09	−0.84
AAAA	58.29	+1.96

PBSectionalsAAA

1:00.25

2024 Central Zone East Spring Speedo Sectionals - In Section

Mar 24, 2024

🎓 Class of 2027#13of 102 · IN#304 USA*

LSC

of 180

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−36.11
BB✓	2:35.69	−24.11
A✓	2:23.69	−12.11
AA✓	2:17.69	−6.11
AAA✓	2:11.69	−0.11
AAAA	2:05.79	+5.79

PBSectionalsAAA

2:11.58

2024 Central Zone East Spring Speedo Sectionals - In Section

Mar 22, 2024

🎓 Class of 2027#14of 101 · IN#324 USA*

LSC

of 166

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−69.70
BB✓	5:28.19	−44.50
A✓	5:02.99	−19.30
AA✓	4:50.29	−6.60
AAA	4:37.69	+6.00
AAAA	4:25.09	+18.60

PBAA

4:43.69

2025 IN ISC Summer Invite

Jun 13, 2025

🎓 Class of 2027#18of 93 · IN#501 USA*

LSC

of 139

800 Free LCM

Standard	Cut	Gap
B✓	12:10.29	−95.37
BB✓	11:18.19	−43.27
A	10:25.99	+8.93
AA	9:59.89	+35.03
AAA	9:33.79	+61.13
AAAA	9:07.79	+87.13

PBA

10:34.92

2023 IN SSC 800

May 29, 2023

🎓 Class of 2027#25of 45 · IN#1,008 USA*

LSC

of 54

1500 Free LCM

Standard	Cut	Gap
B✓	23:20.89	−205.53
BB✓	21:40.79	−105.43
A✓	20:00.79	−5.43
AA	19:10.79	+44.57
AAA	18:20.69	+94.67
AAAA	17:30.69	+144.67

PBAA

19:55.36

2023 IN SSC First Chance Meet

Jun 30, 2023

🎓 Class of 2027#25of 46 · IN#663 USA*

LSC

of 55

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−7.12
BB✓	38.09	−4.22
A✓	35.09	−1.22
AA	33.69	+0.18
AAA	32.19	+1.68
AAAA	30.79	+3.08

PBAA

33.87

2025 IN ISC Summer Invite

Jun 15, 2025

🎓 Class of 2027#19of 94 · IN#786 USA*

LSC

of 93

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−12.59
BB✓	1:19.79	−6.49
A✓	1:13.69	−0.39
AA	1:10.59	+2.71
AAA	1:07.49	+5.81
AAAA	1:04.49	+8.81

PBA

1:13.30

2024 IN SSC vs Irish Spring Dual

Apr 27, 2024

🎓 Class of 2027#31of 101 · IN#1,113 USA*

LSC

of 160

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−16.54
BB✓	2:52.49	−3.24
A	2:39.19	+10.06
AA	2:32.59	+16.66
AAA	2:25.99	+23.26
AAAA	2:19.29	+29.96

PBBB

2:49.25

2023 IN SSC Summer Sizzler

Jun 11, 2023

🎓 Class of 2027#52of 95 · IN#1,909 USA*

LSC

of 157

200 Breast LCM

Standard	Cut	Gap
B✓	3:29.89	−9.24
BB	3:14.99	+5.66
A	2:59.99	+20.66
AA	2:52.49	+28.16
AAA	2:44.99	+35.66
AAAA	2:37.49	+43.16

PBBB

3:20.65

2023 IN SSC Summer Sizzler

Jun 10, 2023

🎓 Class of 2027#56of 82 · IN#1,910 USA*

LSC

of 134

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−6.86
BB✓	35.59	−4.06
A✓	32.89	−1.36
AA	31.49	+0.04
AAA	30.19	+1.34
AAAA	28.79	+2.74

PBAA

31.53

2025 IN ISC Summer Invite

Jun 15, 2025

🎓 Class of 2027#25of 92 · IN#876 USA*

LSC

of 106

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−15.75
BB✓	1:17.69	−9.85
A✓	1:11.69	−3.85
AA✓	1:08.69	−0.85
AAA	1:05.69	+2.15
AAAA	1:02.69	+5.15

PBAA

1:07.84

2024 IN NCSA Summer Swimming Championships

Jul 27, 2024

🎓 Class of 2027#18of 98 · IN#557 USA*

LSC

of 148

200 Fly LCM

Standard	Cut	Gap
B✓	3:04.49	−7.27
BB	2:51.39	+5.83
A	2:38.19	+19.03
AA	2:31.59	+25.63
AAA	2:24.99	+32.23
AAAA	2:18.39	+38.83

PBBB

2:57.22

2023 IN SSC Summer Sizzler

Jun 9, 2023

🎓 Class of 2027#33of 58 · IN#1,211 USA*

LSC

of 85

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−26.38
BB✓	2:55.79	−12.88
A	2:42.29	+0.62
AA	2:35.49	+7.42
AAA	2:28.79	+14.12
AAAA	2:21.99	+20.92

PBA

2:42.91

2023 IN SSC First Chance Meet

Jul 1, 2023

🎓 Class of 2027#45of 100 · IN#1,649 USA*

LSC

of 188

400 IM LCM

Standard	Cut	Gap
B✓	6:40.29	−64.16
BB✓	6:11.69	−35.56
A✓	5:43.09	−6.96
AA	5:28.79	+7.34
AAA	5:14.49	+21.64
AAAA	5:00.29	+35.84

PBAA

5:36.13

2023 IN Age Group LCM Championships

Jul 21, 2023

🎓 Class of 2027#27of 63 · IN#797 USA*

LSC

of 116