Swimmer profile

Emmy Sower

Female17-18Midland DolphinsMI · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.47

B35.89
BB33.29
A30.69
AA29.49
AAA+0.28
AAAA+1.58

100 Free LCM

PB1:02.76

B1:17.69
BB1:12.19
A1:06.59
AA1:03.89
AAA+1.67
AAAA+4.47

400 Free LCM

PB5:14.42

B5:53.39
BB5:28.19
A+11.43
AA+24.13
AAA+36.73
AAAA+49.33

50 Back LCM

PB31.43

B40.99
BB38.09
A35.09
AA33.69
AAA32.19
AAAA+0.64

100 Back LCM

PB1:10.55

B1:25.89
BB1:19.79
A1:13.69
AA1:10.59
AAA+3.06
AAAA+6.06

200 Back LCM

PB2:44.13

B3:05.79
BB2:52.49
A+4.94
AA+11.54
AAA+18.14
AAAA+24.84

50 Breast LCM

PB42.36

B45.59
BB+0.07
A+3.27
AA+4.87
AAA+6.57
AAAA+8.17

50 Fly LCM

PB29.51

B38.39
BB35.59
A32.89
AA31.49
AAA30.19
AAAA+0.72

100 Fly LCM

PB1:08.21

B1:23.59
BB1:17.69
A1:11.69
AA1:08.69
AAA+2.52
AAAA+5.52

200 Fly LCM

PB2:58.29

B3:04.49
BB+6.90
A+20.10
AA+26.70
AAA+33.30
AAAA+39.90

200 IM LCM

PB2:42.54

B3:09.29
BB2:55.79
A+0.25
AA+7.05
AAA+13.75
AAAA+20.55

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