Swimmer profile

Ashlyn Penas

FemaleOpen / SeniorHeartland AquaticsMW · CENTRAL

Short-Course YardsLong-Course Meters
PerformanceProgressionGoalsTime StandardsMeets

AAA standard achieved — outstanding season!

13 all-time personal bests this season!

Top 2 in MW — 50 Fly LCM

Standards achieved

AAA×1AA×4A×4BB×2B×1

All-time PBs

13events

Best MW rank

#250 Fly LCM

Events ranked

13LCM

Age group

Open / Senior

🏅 Major Cuts Achieved

3 events · top tier Sectionals

50 Free LCM

28.48PB

Cut: 28.69−0.21s margin

100 Free LCM

1:01.71PB

Cut: 1:01.89−0.18s margin

50 Fly LCM

29.90PB

Cut: 31.19−1.29s margin

50 Free LCM

PBSectionalsAA
28.48
2024 MW Midwestern Long Course Champs
Jul 27, 2024
LSC
7
of 27
MW

100 Free LCM

PBSectionalsAA
1:01.71
2025 MV Region VIII Speedo Summer Sectionals
Jul 12, 2025
LSC
5
of 44
MW

200 Free LCM

PBAA
2:16.34
2024 MW Midwestern Long Course Champs
Jul 27, 2024
LSC
9
of 23
MW

400 Free LCM

PBA
4:53.08
2023 MW Midwestern Long Course Champs
Jul 28, 2023
LSC
4
of 34
MW

50 Back LCM

PBA
34.09
2025 MW LSS Capital City Classic
Jun 27, 2025
LSC
9
of 21
MW

100 Back LCM

PBA
1:13.15
2025 MV Region VIII Sectionals Time Trials
Jul 11, 2025
LSC
10
of 30
MW

50 Breast LCM

PBB
46.09
2021 MW FAST and SO Spring Spa
May 29, 2021
LSC
11
of 21
MW

100 Breast LCM

PB
1:37.75
2024 MW LSS Lincoln Invite
Jun 9, 2024
LSC
13
of 15
MW

50 Fly LCM

PBSectionalsAAA
29.90
2024 MW Midwestern Long Course Champs
Jul 28, 2024
LSC
2
of 15
MW

100 Fly LCM

PBAA
1:07.30
2024 MW Midwestern Long Course Champs
Jul 26, 2024
LSC
4
of 19
MW

200 Fly LCM

PBBB
2:43.67
2022 MW Midwestern LC Championships
Jul 31, 2022
LSC
7
of 9
MW

200 IM LCM

PBA
2:40.61
2023 MW LSS Capital City Classic
Jun 23, 2023
LSC
10
of 42
MW

400 IM LCM

PBBB
6:01.74
2022 MW Midwestern LC Championships
Jul 30, 2022
LSC
11
of 12
MW