Swimmer profile

Sam VonBokern

Female17-18Minot YMCA Swim ClubND · CENTRAL

Performance Recruiting Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

14 all-time personal bests this season!

Top 1 in ND — 100 Fly LCM

Standards achieved

AAA×5AA×3A×2BB×3

All-time PBs

14events

Best ND rank

#1100 Fly LCM

Events ranked

14LCM

Age group

17-18

🏅 Major Cuts Achieved

7 events · top tier Futures

50 Free LCM

27.20PB

Cut: 27.39−0.19s margin

100 Free LCM

59.68PB

Cut: 1:01.89−2.21s margin

200 Free LCM

2:12.77PB

Cut: 2:12.99−0.22s margin

50 Back LCM

32.15PB

Cut: 32.39−0.24s margin

100 Back LCM

1:09.25PB

Cut: 1:09.49−0.24s margin

50 Fly LCM

29.60PB

Cut: 31.19−1.59s margin

100 Fly LCM

1:04.96PB

Cut: 1:07.19−2.23s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−8.69
BB✓	33.29	−6.09
A✓	30.69	−3.49
AA✓	29.49	−2.29
AAA✓	28.19	−0.99
AAAA	26.89	+0.31

PBFuturesAAA

27.20

2023 ND Long Course State Championship

Jul 21, 2023

🎓 Class of 2026#1of 23 · ND#139 USA*

LSC

of 28

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−18.01
BB✓	1:12.19	−12.51
A✓	1:06.59	−6.91
AA✓	1:03.89	−4.21
AAA✓	1:01.09	−1.41
AAAA	58.29	+1.39

PBSectionalsAAA

59.68

2024 IA Central Zone North Section Spring Championships

Mar 8, 2024

🎓 Class of 2026#2of 23 · ND#221 USA*

LSC

of 43

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−34.92
BB✓	2:35.69	−22.92
A✓	2:23.69	−10.92
AA✓	2:17.69	−4.92
AAA	2:11.69	+1.08
AAAA	2:05.79	+6.98

PBSectionalsAA

2:12.77

2025 ND ND LC State Championships

Jul 19, 2025

🎓 Class of 2026#3of 23 · ND#462 USA*

LSC

of 19

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−56.46
BB✓	5:28.19	−31.26
A✓	5:02.99	−6.06
AA	4:50.29	+6.64
AAA	4:37.69	+19.24
AAAA	4:25.09	+31.84

PBA

4:56.93

2023 ND USA Swimming Speedo Championship Series, Central Zone North Section

Mar 10, 2023

🎓 Class of 2026#4of 21 · ND#959 USA*

LSC

of 17

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−8.84
BB✓	38.09	−5.94
A✓	35.09	−2.94
AA✓	33.69	−1.54
AAA✓	32.19	−0.04
AAAA	30.79	+1.36

PBSectionalsAAA

32.15

2023 ND Long Course State Championship

Jul 23, 2023

🎓 Class of 2026#1of 24 · ND#283 USA*

LSC

of 18

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−16.64
BB✓	1:19.79	−10.54
A✓	1:13.69	−4.44
AA✓	1:10.59	−1.34
AAA	1:07.49	+1.76
AAAA	1:04.49	+4.76

PBSectionalsAA

1:09.25

2025 ND ND LC State Championships

Jul 19, 2025

🎓 Class of 2026#1of 24 · ND#380 USA*

LSC

of 21

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−21.30
BB✓	2:52.49	−8.00
A	2:39.19	+5.30
AA	2:32.59	+11.90
AAA	2:25.99	+18.50
AAAA	2:19.29	+25.20

PBBB

2:44.49

2024 ND Summer Explosion

Jun 9, 2024

🎓 Class of 2026#5of 17 · ND#1,184 USA*

LSC

of 13

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−6.33
BB✓	42.29	−3.03
A	39.09	+0.17
AA	37.49	+1.77
AAA	35.79	+3.47
AAAA	34.19	+5.07

PBA

39.26

2023 ND Long Course State Championship

Jul 22, 2023

🎓 Class of 2026#5of 24 · ND#650 USA*

LSC

of 15

100 Breast LCM

Standard	Cut	Gap
B✓	1:37.49	−4.26
BB	1:30.49	+2.74
A	1:23.59	+9.64
AA	1:20.09	+13.14
AAA	1:16.59	+16.64
AAAA	1:13.09	+20.14

PBBB

1:33.23

2022 ND WFF Summer Explosion

Jun 25, 2022

🎓 Class of 2026#14of 24 · ND#1,763 USA*

LSC

of 32

200 Breast LCM

4:20.84

2017 ND WSL Summer Invite

Jun 25, 2017

🎓 Class of 2026#14of 15 · ND#2,033 USA*

LSC

of 4

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−8.79
BB✓	35.59	−5.99
A✓	32.89	−3.29
AA✓	31.49	−1.89
AAA✓	30.19	−0.59
AAAA	28.79	+0.81

PBSectionalsAAA

29.60

2025 ND ND LC State Championships

Jul 19, 2025

🎓 Class of 2026#1of 24 · ND#240 USA*

LSC

of 18

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−18.63
BB✓	1:17.69	−12.73
A✓	1:11.69	−6.73
AA✓	1:08.69	−3.73
AAA✓	1:05.69	−0.73
AAAA	1:02.69	+2.27

PBSectionalsAAA

1:04.96

2025 ND ND LC State Championships

Jul 20, 2025

🎓 Class of 2026#1of 17 · ND#206 USA*

LSC

of 13

200 Fly LCM

Standard	Cut	Gap
B✓	3:04.49	−17.64
BB✓	2:51.39	−4.54
A	2:38.19	+8.66
AA	2:31.59	+15.26
AAA	2:24.99	+21.86
AAAA	2:18.39	+28.46

PBBB

2:46.85

2023 ND Summer Kick Off

Jun 21, 2023

🎓 Class of 2026#3of 12 · ND#719 USA*

LSC

of 8

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−33.73
BB✓	2:55.79	−20.23
A✓	2:42.29	−6.73
AA	2:35.49	+0.07
AAA	2:28.79	+6.77
AAAA	2:21.99	+13.57

PBAA

2:35.56

2024 ND LC State Championships

Jul 21, 2024

🎓 Class of 2026#3of 21 · ND#740 USA*

LSC

of 32