Swimmer profile

Sam VonBokern

Female17-18Minot YMCA Swim ClubND · CENTRAL

Short-Course YardsLong-Course Meters
PerformanceRecruitingProgressionGoalsTime StandardsMeets

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.20

B35.89
BB33.29
A30.69
AA29.49
AAA28.19
AAAA+0.31

100 Free LCM

PB59.68

B1:17.69
BB1:12.19
A1:06.59
AA1:03.89
AAA1:01.09
AAAA+1.39

200 Free LCM

PB2:12.77

B2:47.69
BB2:35.69
A2:23.69
AA2:17.69
AAA+1.08
AAAA+6.98

400 Free LCM

PB4:56.93

B5:53.39
BB5:28.19
A5:02.99
AA+6.64
AAA+19.24
AAAA+31.84

50 Back LCM

PB32.15

B40.99
BB38.09
A35.09
AA33.69
AAA32.19
AAAA+1.36

100 Back LCM

PB1:09.25

B1:25.89
BB1:19.79
A1:13.69
AA1:10.59
AAA+1.76
AAAA+4.76

200 Back LCM

PB2:44.49

B3:05.79
BB2:52.49
A+5.30
AA+11.90
AAA+18.50
AAAA+25.20

50 Breast LCM

PB39.26

B45.59
BB42.29
A+0.17
AA+1.77
AAA+3.47
AAAA+5.07

100 Breast LCM

PB1:33.23

B1:37.49
BB+2.74
A+9.64
AA+13.14
AAA+16.64
AAAA+20.14

200 Breast LCM

PB4:20.84

B+50.95
BB+1:05.85
A+1:20.85
AA+1:28.35
AAA+1:35.85
AAAA+1:43.35

50 Fly LCM

PB29.60

B38.39
BB35.59
A32.89
AA31.49
AAA30.19
AAAA+0.81

100 Fly LCM

PB1:04.96

B1:23.59
BB1:17.69
A1:11.69
AA1:08.69
AAA1:05.69
AAAA+2.27

200 Fly LCM

PB2:46.85

B3:04.49
BB2:51.39
A+8.66
AA+15.26
AAA+21.86
AAAA+28.46

200 IM LCM

PB2:35.56

B3:09.29
BB2:55.79
A2:42.29
AA+0.07
AAA+6.77
AAAA+13.57

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