Swimmer profile

Sophie Hetland

Female17-18Northern Lights Swimming AssociationND · CENTRAL

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

17-18

Course

★ Highlight Events

1000 Free SCY

Standard	Cut	Gap
B✓	13:46.09	−128.37
BB✓	12:47.09	−69.37
A✓	11:48.09	−10.37
AA	11:18.59	+19.13
AAA	10:49.09	+48.63
AAAA	10:19.59	+78.13

PBA

11:37.72

2024 ND 11+ State Championship

Mar 16, 2024

🎓 Class of 2026#5of 13 · ND#884 USA*

LSC

of 8

200 Fly SCY

2:43.51

2025 ND FM Gators IMX and Fall Invite

Nov 22, 2025

🎓 Class of 2026#10of 15 · ND#1,601 USA*

LSC

of 5

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−70.39
BB✓	6:08.19	−42.09
A✓	5:39.89	−13.79
AA	5:25.69	+0.41
AAA	5:11.59	+14.51
AAAA	4:57.39	+28.71

PBA

5:26.10

2025 ND Girls State

Nov 14, 2025

🎓 Class of 2026#5of 24 · ND#1,043 USA*

LSC

of 23

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.39	−3.96
BB✓	29.09	−1.66
A	26.89	+0.54
AA	25.79	+1.64
AAA	24.69	+2.74
AAAA	23.49	+3.94

PBBB

27.43

2026 ND SC 11+ Championship

Mar 22, 2026

🎓 Class of 2026#19of 24 · ND#2,423 USA*

LSC

of 37

100 Free SCY

Standard	Cut	Gap
B✓	1:08.09	−8.78
BB✓	1:03.19	−3.88
A	58.39	+0.92
AA	55.89	+3.42
AAA	53.49	+5.82
AAAA	51.09	+8.22

PBBB

59.31

2025 ND Girls State

Nov 15, 2025

🎓 Class of 2026#18of 24 · ND#2,364 USA*

LSC

of 37

200 Free SCY

Standard	Cut	Gap
B✓	2:27.19	−23.07
BB✓	2:16.69	−12.57
A✓	2:06.19	−2.07
AA	2:00.89	+3.23
AAA	1:55.69	+8.43
AAAA	1:50.39	+13.73

PBA

2:04.12

2025 ND Girls State

Nov 14, 2025

🎓 Class of 2026#10of 23 · ND#1,641 USA*

LSC

of 25

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−70.39
BB✓	6:08.19	−42.09
A✓	5:39.89	−13.79
AA	5:25.69	+0.41
AAA	5:11.59	+14.51
AAAA	4:57.39	+28.71

PBA

5:26.10

2025 ND Girls State

Nov 14, 2025

🎓 Class of 2026#5of 24 · ND#1,043 USA*

LSC

of 23

1000 Free SCY

Standard	Cut	Gap
B✓	13:46.09	−128.37
BB✓	12:47.09	−69.37
A✓	11:48.09	−10.37
AA	11:18.59	+19.13
AAA	10:49.09	+48.63
AAAA	10:19.59	+78.13

PBA

11:37.72

2024 ND 11+ State Championship

Mar 16, 2024

🎓 Class of 2026#5of 13 · ND#884 USA*

LSC

of 8

1650 Free SCY

Standard	Cut	Gap
B✓	22:47.19	−189.83
BB✓	21:09.59	−92.23
A	19:31.89	+5.47
AA	18:43.09	+54.27
AAA	17:54.29	+103.07
AAAA	17:05.39	+151.97

PBBB

19:37.36

2026 ND SC 11+ Championship

Mar 19, 2026

🎓 Class of 2026#4of 12 · ND#831 USA*

LSC

of 10

50 Back SCY

35.19

2026 ND WFF Brian Prochnow

Feb 7, 2026

🎓 Class of 2026#21of 24 · ND#2,388 USA*

LSC

of 28

100 Back SCY

1:15.80

2024 ND Season Starter

Nov 17, 2024

🎓 Class of 2026#19of 24 · ND#2,790 USA*

LSC

of 48

200 Back SCY

Standard	Cut	Gap
B✓	2:38.79	−5.76
BB	2:27.39	+5.64
A	2:16.09	+16.94
AA	2:10.39	+22.64
AAA	2:04.79	+28.24
AAAA	1:59.09	+33.94

PBB

2:33.03

2026 ND SC 11+ Championship

Mar 21, 2026

🎓 Class of 2026#12of 21 · ND#2,104 USA*

LSC

of 15

50 Breast SCY

Standard	Cut	Gap
B✓	40.39	−3.94
BB✓	37.49	−1.04
A	34.59	+1.86
AA	33.19	+3.26
AAA	31.69	+4.76
AAAA	30.29	+6.16

PBBB

36.45

2025 ND FM Gators IMX and Fall Invite

Nov 21, 2025

🎓 Class of 2026#15of 24 · ND#1,363 USA*

LSC

of 20

100 Breast SCY

Standard	Cut	Gap
B✓	1:24.79	−2.73
BB	1:18.79	+3.27
A	1:12.69	+9.37
AA	1:09.69	+12.37
AAA	1:06.69	+15.37
AAAA	1:03.59	+18.47

PBBB

1:22.06

2022 ND WFF Krista Rust invite

Nov 13, 2022

🎓 Class of 2026#21of 24 · ND#2,315 USA*

LSC

of 42

200 Breast SCY

Standard	Cut	Gap
B✓	3:04.69	−7.91
BB	2:51.49	+5.29
A	2:38.29	+18.49
AA	2:31.69	+25.09
AAA	2:25.09	+31.69
AAAA	2:18.49	+38.29

PBB

2:56.78

2024 ND 11+ State Championship

Mar 16, 2024

🎓 Class of 2026#11of 16 · ND#1,924 USA*

LSC

of 16

50 Fly SCY

Standard	Cut	Gap
B✓	34.49	−1.97
BB	31.99	+0.53
A	29.59	+2.93
AA	28.29	+4.23
AAA	27.09	+5.43
AAAA	25.89	+6.63

PBB

32.52

2025 ND FM Gators IMX and Fall Invite

Nov 21, 2025

🎓 Class of 2026#21of 24 · ND#2,201 USA*

LSC

of 25

100 Fly SCY

1:17.06

2026 ND WFF Brian Prochnow

Feb 7, 2026

🎓 Class of 2026#19of 23 · ND#2,666 USA*

LSC

of 18

200 Fly SCY

2:43.51

2025 ND FM Gators IMX and Fall Invite

Nov 22, 2025

🎓 Class of 2026#10of 15 · ND#1,601 USA*

LSC

of 5

200 IM SCY

Standard	Cut	Gap
B✓	2:43.59	−9.73
BB	2:31.89	+1.97
A	2:20.19	+13.67
AA	2:14.39	+19.47
AAA	2:08.49	+25.37
AAAA	2:02.69	+31.17

PBB

2:33.86

2025 ND FM Gators IMX and Fall Invite

Nov 23, 2025

🎓 Class of 2026#15of 24 · ND#2,495 USA*

LSC

of 31

400 IM SCY

Standard	Cut	Gap
B✓	5:50.69	−20.36
BB	5:25.59	+4.74
A	5:00.59	+29.74
AA	4:47.99	+42.34
AAA	4:35.49	+54.84
AAAA	4:22.99	+67.34

PBB

5:30.33

2025 ND WFF Fall Open

Nov 16, 2025

🎓 Class of 2026#15of 19 · ND#1,883 USA*

LSC

of 11