Swimmer profile

Emalee Fruechte

Female17-18Seahawks Swim clubOZ · CENTRAL

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

17-18

Course

🏅 Major Cuts Achieved

5 events · top tier Sectionals

50 Free LCM

28.59PB

2025 OZ Ozark LSC Long Course Champs

Jul 25, 2025

Cut: 28.69−0.10s margin

100 Back LCM

1:09.35PB

2024 OZ Long Course Championships

Jul 27, 2024

Cut: 1:09.49−0.14s margin

200 Back LCM

2:27.77PB

2025 OZ Ozark LSC Long Course Champs

Jul 24, 2025

Cut: 2:29.19−1.42s margin

50 Fly LCM

31.03PB

2024 MV CSC SPEEDO SPRING SECTIONALS AT COLUMBIA

Mar 14, 2024

Cut: 31.19−0.16s margin

200 IM LCM

2:29.84PB

2024 OZ Long Course Championships

Jul 27, 2024

Cut: 2:31.09−1.25s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−7.30
BB✓	33.29	−4.70
A✓	30.69	−2.10
AA✓	29.49	−0.90
AAA	28.19	+0.40
AAAA	26.89	+1.70

PBSectionalsAA

28.59

2025 OZ Ozark LSC Long Course Champs

Jul 25, 2025

LSC

of 50

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−15.52
BB✓	1:12.19	−10.02
A✓	1:06.59	−4.42
AA✓	1:03.89	−1.72
AAA	1:01.09	+1.08
AAAA	58.29	+3.88

PBAA

1:02.17

2023 OZ Ozark Long Course Championships

Jul 23, 2023

LSC

of 51

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−34.01
BB✓	2:35.69	−22.01
A✓	2:23.69	−10.01
AA✓	2:17.69	−4.01
AAA	2:11.69	+1.99
AAAA	2:05.79	+7.89

PBAA

2:13.68

2024 OZ Long Course Championships

Jul 26, 2024

LSC

of 85

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−53.53
BB✓	5:28.19	−28.33
A✓	5:02.99	−3.13
AA	4:50.29	+9.57
AAA	4:37.69	+22.17
AAAA	4:25.09	+34.77

PBAA

4:59.86

2022 OZ Long Course Champs

Jul 23, 2022

LSC

of 56

800 Free LCM

Standard	Cut	Gap
B✓	12:10.29	−118.18
BB✓	11:18.19	−66.08
A✓	10:25.99	−13.88
AA	9:59.89	+12.22
AAA	9:33.79	+38.32
AAAA	9:07.79	+64.32

PBA

10:12.11

2024 OZ John Traube Memorial Meet

May 3, 2024

LSC

of 27

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−8.53
BB✓	38.09	−5.63
A✓	35.09	−2.63
AA✓	33.69	−1.23
AAA	32.19	+0.27
AAAA	30.79	+1.67

PBAA

32.46

2023 OZ Ozark Long Course Championships

Jul 20, 2023

LSC

of 12

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−16.54
BB✓	1:19.79	−10.44
A✓	1:13.69	−4.34
AA✓	1:10.59	−1.24
AAA	1:07.49	+1.86
AAAA	1:04.49	+4.86

PBSectionalsAA

1:09.35

2024 OZ Long Course Championships

Jul 27, 2024

LSC

of 81

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−38.02
BB✓	2:52.49	−24.72
A✓	2:39.19	−11.42
AA✓	2:32.59	−4.82
AAA	2:25.99	+1.78
AAAA	2:19.29	+8.48

PBSectionalsAA

2:27.77

2025 OZ Ozark LSC Long Course Champs

Jul 24, 2025

LSC

of 35

200 Breast LCM

Standard	Cut	Gap
B✓	3:29.89	−23.82
BB✓	3:14.99	−8.92
A	2:59.99	+6.08
AA	2:52.49	+13.58
AAA	2:44.99	+21.08
AAAA	2:37.49	+28.58

PBBB

3:06.07

2024 OZ Meet Me in St. Louis Invite

Jun 1, 2024

LSC

of 47

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−7.36
BB✓	35.59	−4.56
A✓	32.89	−1.86
AA✓	31.49	−0.46
AAA	30.19	+0.84
AAAA	28.79	+2.24

PBSectionalsAA

31.03

2024 MV CSC SPEEDO SPRING SECTIONALS AT COLUMBIA

Mar 14, 2024

LSC

of 23

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−15.37
BB✓	1:17.69	−9.47
A✓	1:11.69	−3.47
AA✓	1:08.69	−0.47
AAA	1:05.69	+2.53
AAAA	1:02.69	+5.53

PBAA

1:08.22

2025 OZ CSP 87th Annual Summer Invitational

Jun 22, 2025

LSC

of 36

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−39.45
BB✓	2:55.79	−25.95
A✓	2:42.29	−12.45
AA✓	2:35.49	−5.65
AAA	2:28.79	+1.05
AAAA	2:21.99	+7.85

PBSectionalsAAA

2:29.84

2024 OZ Long Course Championships

Jul 27, 2024

LSC

of 76