Swimmer profile

Kate Punnewaert

Female17-18CSP TideridersOZ · CENTRAL

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

17-18

Course

🏅 Major Cuts Achieved

7 events · top tier Futures

400 Free LCM

4:28.34PB

2025 MV Region VIII Speedo Summer Sectionals

Jul 11, 2025

Cut: 4:28.79−0.45s margin

800 Free LCM

9:12.44PB

2025 SE NCSA Summer Swimming Championships

Jul 29, 2025

Cut: 9:13.79−1.35s margin

200 Back LCM

2:20.68PB

2025 SE NCSA Summer Swimming Championships

Jul 25, 2025

Cut: 2:23.99−3.31s margin

200 IM LCM

2:26.12PB

2025 MV EKC Rose Memorial

May 17, 2025

Cut: 2:26.19−0.07s margin

400 IM LCM

5:03.45PB

2025 SE NCSA Summer Swimming Championships

Jul 27, 2025

Cut: 5:07.29−3.84s margin

200 Free LCM

2:09.10PB

2024 IN NCSA Summer Swimming Championships

Jul 25, 2024

Cut: 2:12.99−3.89s margin

100 Back LCM

1:07.08PB

2025 MV Region VIII Speedo Summer Sectionals

Jul 11, 2025

Cut: 1:09.49−2.41s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−6.89
BB✓	33.29	−4.29
A✓	30.69	−1.69
AA✓	29.49	−0.49
AAA	28.19	+0.81
AAAA	26.89	+2.11

PBAA

29.00

2025 OZ FAST John Traube Memorial Meet

May 2, 2025

LSC

of 50

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−14.45
BB✓	1:12.19	−8.95
A✓	1:06.59	−3.35
AA✓	1:03.89	−0.65
AAA	1:01.09	+2.15
AAAA	58.29	+4.95

PBAA

1:03.24

2024 MV SPEEDO SUMMER SECTIONALS AT COLUMBIA

Jul 12, 2024

LSC

of 95

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−38.59
BB✓	2:35.69	−26.59
A✓	2:23.69	−14.59
AA✓	2:17.69	−8.59
AAA✓	2:11.69	−2.59
AAAA	2:05.79	+3.31

PBSectionalsAAA

2:09.10

2024 IN NCSA Summer Swimming Championships

Jul 25, 2024

LSC

of 85

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−85.05
BB✓	5:28.19	−59.85
A✓	5:02.99	−34.65
AA✓	4:50.29	−21.95
AAA✓	4:37.69	−9.35
AAAA	4:25.09	+3.25

PBFuturesAAA

4:28.34

2025 MV Region VIII Speedo Summer Sectionals

Jul 11, 2025

LSC

of 28

800 Free LCM

Standard	Cut	Gap
B✓	12:10.29	−177.85
BB✓	11:18.19	−125.75
A✓	10:25.99	−73.55
AA✓	9:59.89	−47.45
AAA✓	9:33.79	−21.35
AAAA	9:07.79	+4.65

PBFuturesAAA

9:12.44

2025 SE NCSA Summer Swimming Championships

Jul 29, 2025

LSC

of 10

1500 Free LCM

Standard	Cut	Gap
B✓	23:20.89	−287.81
BB✓	21:40.79	−187.71
A✓	20:00.79	−87.71
AA✓	19:10.79	−37.71
AAA	18:20.69	+12.39
AAAA	17:30.69	+62.39

PBAA

18:33.08

2024 OZ 2024 CSP LC Mile Meet

Jun 8, 2024

LSC

of 19

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−7.74
BB✓	38.09	−4.84
A✓	35.09	−1.84
AA✓	33.69	−0.44
AAA	32.19	+1.06
AAAA	30.79	+2.46

PBAAA

33.25

2022 IN Central Zone 14 & U Ch

Aug 7, 2022

LSC

of 24

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−18.81
BB✓	1:19.79	−12.71
A✓	1:13.69	−6.61
AA✓	1:10.59	−3.51
AAA✓	1:07.49	−0.41
AAAA	1:04.49	+2.59

PBSectionalsAAA

1:07.08

2025 MV Region VIII Speedo Summer Sectionals

Jul 11, 2025

LSC

of 41

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−45.11
BB✓	2:52.49	−31.81
A✓	2:39.19	−18.51
AA✓	2:32.59	−11.91
AAA✓	2:25.99	−5.31
AAAA	2:19.29	+1.39

PBFuturesAAA

2:20.68

2025 SE NCSA Summer Swimming Championships

Jul 25, 2025

LSC

of 35

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−0.77
BB	42.29	+2.53
A	39.09	+5.73
AA	37.49	+7.33
AAA	35.79	+9.03
AAAA	34.19	+10.63

PBBB

44.82

2019 MV CSC Summer Invite

Jun 15, 2019

LSC

of 35

100 Breast LCM

Standard	Cut	Gap
B✓	1:37.49	−12.10
BB✓	1:30.49	−5.10
A	1:23.59	+1.80
AA	1:20.09	+5.30
AAA	1:16.59	+8.80
AAAA	1:13.09	+12.30

PBBB

1:25.39

2025 OZ Long Course Kick Off

Apr 6, 2025

LSC

of 34

200 Breast LCM

Standard	Cut	Gap
B✓	3:29.89	−28.65
BB✓	3:14.99	−13.75
A	2:59.99	+1.25
AA	2:52.49	+8.75
AAA	2:44.99	+16.25
AAAA	2:37.49	+23.75

PBA

3:01.24

2022 OZ METS Long Course Kickoff

Apr 23, 2022

LSC

of 57

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−2.08
BB	35.59	+0.72
A	32.89	+3.42
AA	31.49	+4.82
AAA	30.19	+6.12
AAAA	28.79	+7.52

PBBB

36.31

2019 OZ Long Course Champs

Jul 26, 2019

LSC

of 35

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−14.25
BB✓	1:17.69	−8.35
A✓	1:11.69	−2.35
AA	1:08.69	+0.65
AAA	1:05.69	+3.65
AAAA	1:02.69	+6.65

PBA

1:09.34

2023 IN NCSA Summer Swimming Championships

Jul 29, 2023

LSC

of 43

200 Fly LCM

Standard	Cut	Gap
B✓	3:04.49	−31.00
BB✓	2:51.39	−17.90
A✓	2:38.19	−4.70
AA	2:31.59	+1.90
AAA	2:24.99	+8.50
AAAA	2:18.39	+15.10

PBA

2:33.49

2025 OZ FAST John Traube Memorial Meet

May 4, 2025

LSC

of 11

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−43.17
BB✓	2:55.79	−29.67
A✓	2:42.29	−16.17
AA✓	2:35.49	−9.37
AAA✓	2:28.79	−2.67
AAAA	2:21.99	+4.13

PBFuturesAAA

2:26.12

2025 MV EKC Rose Memorial

May 17, 2025

LSC

of 43

400 IM LCM

Standard	Cut	Gap
B✓	6:40.29	−96.84
BB✓	6:11.69	−68.24
A✓	5:43.09	−39.64
AA✓	5:28.79	−25.34
AAA✓	5:14.49	−11.04
AAAA	5:00.29	+3.16

PBFuturesAAA

5:03.45

2025 SE NCSA Summer Swimming Championships

Jul 27, 2025

LSC

of 18