Swimmer profile

Sophia Gao

Female17-18Sharks Swim ClubAD · EASTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.95

B35.89
BB33.29
A30.69
AA29.49
AAA28.19
AAAA+1.06

100 Free LCM

PB1:02.43

B1:17.69
BB1:12.19
A1:06.59
AA1:03.89
AAA+1.34
AAAA+4.14

200 Free LCM

PB2:16.53

B2:47.69
BB2:35.69
A2:23.69
AA2:17.69
AAA+4.84
AAAA+10.74

400 Free LCM

PB4:41.12

B5:53.39
BB5:28.19
A5:02.99
AA4:50.29
AAA+3.43
AAAA+16.03

50 Back LCM

PB39.04

B40.99
BB+0.95
A+3.95
AA+5.35
AAA+6.85
AAAA+8.25

100 Back LCM

PB1:14.38

B1:25.89
BB1:19.79
A+0.69
AA+3.79
AAA+6.89
AAAA+9.89

200 Back LCM

PB2:41.57

B3:05.79
BB2:52.49
A+2.38
AA+8.98
AAA+15.58
AAAA+22.28

50 Breast LCM

PB33.81

B45.59
BB42.29
A39.09
AA37.49
AAA35.79
AAAA34.19

100 Breast LCM

PB1:14.17

B1:37.49
BB1:30.49
A1:23.59
AA1:20.09
AAA1:16.59
AAAA+1.08

200 Breast LCM

PB2:37.38

B3:29.89
BB3:14.99
A2:59.99
AA2:52.49
AAA2:44.99
AAAA2:37.49

50 Fly LCM

PB31.31

B38.39
BB35.59
A32.89
AA31.49
AAA+1.12
AAAA+2.52

100 Fly LCM

PB1:07.39

B1:23.59
BB1:17.69
A1:11.69
AA1:08.69
AAA+1.70
AAAA+4.70

200 IM LCM

PB2:28.28

B3:09.29
BB2:55.79
A2:42.29
AA2:35.49
AAA2:28.79
AAAA+6.29

400 IM LCM

PB5:23.58

B6:40.29
BB6:11.69
A5:43.09
AA5:28.79
AAA+9.09
AAAA+23.29

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