Swimmer profile

Helen Hao

Female17-18Delmar DolfinsAD · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

17-18

Course

★ Highlight Events

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−14.81
BB✓	1:12.19	−9.31
A✓	1:06.59	−3.71
AA✓	1:03.89	−1.01
AAA	1:01.09	+1.79
AAAA	58.29	+4.59

PBAAA

1:02.88

2022 NI EZ Long Course Age Group Champs

Aug 5, 2022

🎓 Class of 2026#1of 21 · AD#917 USA*

LSC

of 32

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−35.26
BB✓	2:55.79	−21.76
A✓	2:42.29	−8.26
AA✓	2:35.49	−1.46
AAA	2:28.79	+5.24
AAAA	2:21.99	+12.04

PBAA

2:34.03

2023 NC NCAC Summer Meet

Jul 1, 2023

🎓 Class of 2026#1of 13 · AD#619 USA*

LSC

of 20

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−7.38
BB✓	38.09	−4.48
A✓	35.09	−1.48
AA✓	33.69	−0.08
AAA	32.19	+1.42
AAAA	30.79	+2.82

PBAA

33.61

2022 NI EZ Long Course Age Group Champs

Aug 6, 2022

🎓 Class of 2026#1of 11 · AD#579 USA*

LSC

of 4

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−6.93
BB✓	33.29	−4.33
A✓	30.69	−1.73
AA✓	29.49	−0.53
AAA	28.19	+0.77
AAAA	26.89	+2.07

PBAAA

28.96

2022 NI EZ Long Course Age Group Champs

Aug 6, 2022

🎓 Class of 2026#2of 19 · AD#921 USA*

LSC

of 23

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−14.81
BB✓	1:12.19	−9.31
A✓	1:06.59	−3.71
AA✓	1:03.89	−1.01
AAA	1:01.09	+1.79
AAAA	58.29	+4.59

PBAAA

1:02.88

2022 NI EZ Long Course Age Group Champs

Aug 5, 2022

🎓 Class of 2026#1of 21 · AD#917 USA*

LSC

of 32

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−26.11
BB✓	2:35.69	−14.11
A✓	2:23.69	−2.11
AA	2:17.69	+3.89
AAA	2:11.69	+9.89
AAAA	2:05.79	+15.79

PBAA

2:21.58

2022 NI EZ Long Course Age Group Champs

Aug 4, 2022

🎓 Class of 2026#3of 20 · AD#1,286 USA*

LSC

of 27

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−51.76
BB✓	5:28.19	−26.56
A✓	5:02.99	−1.36
AA	4:50.29	+11.34
AAA	4:37.69	+23.94
AAAA	4:25.09	+36.54

PBAA

5:01.63

2022 NI EZ Long Course Age Group Champs

Aug 5, 2022

🎓 Class of 2026#4of 11 · AD#1,134 USA*

LSC

of 10

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−7.38
BB✓	38.09	−4.48
A✓	35.09	−1.48
AA✓	33.69	−0.08
AAA	32.19	+1.42
AAAA	30.79	+2.82

PBAA

33.61

2022 NI EZ Long Course Age Group Champs

Aug 6, 2022

🎓 Class of 2026#1of 11 · AD#579 USA*

LSC

of 4

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−13.86
BB✓	1:19.79	−7.76
A✓	1:13.69	−1.66
AA	1:10.59	+1.44
AAA	1:07.49	+4.54
AAAA	1:04.49	+7.54

PBA

1:12.03

2024 AD Adirondack Long Course Championships

Jul 20, 2024

🎓 Class of 2026#1of 18 · AD#740 USA*

LSC

of 20

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−32.00
BB✓	2:52.49	−18.70
A✓	2:39.19	−5.40
AA	2:32.59	+1.20
AAA	2:25.99	+7.80
AAAA	2:19.29	+14.50

PBA

2:33.79

2025 AD AD Long Course Championships

Jul 20, 2025

🎓 Class of 2026#1of 9 · AD#551 USA*

LSC

of 11

50 Breast LCM

Standard	Cut	Gap
B	45.59	+0.18
BB	42.29	+3.48
A	39.09	+6.68
AA	37.49	+8.28
AAA	35.79	+9.98
AAAA	34.19	+11.58

PBBB

45.77

2019 AD Long Course Ch

Jul 26, 2019

🎓 Class of 2026#4of 12 · AD#1,597 USA*

LSC

of 21

100 Breast LCM

Standard	Cut	Gap
B✓	1:37.49	−13.38
BB✓	1:30.49	−6.38
A	1:23.59	+0.52
AA	1:20.09	+4.02
AAA	1:16.59	+7.52
AAAA	1:13.09	+11.02

PBA

1:24.11

2024 MR PAC Summer Classic Invtiational

Jun 22, 2024

🎓 Class of 2026#3of 20 · AD#800 USA*

LSC

of 18

200 Breast LCM

Standard	Cut	Gap
B✓	3:29.89	−25.14
BB✓	3:14.99	−10.24
A	2:59.99	+4.76
AA	2:52.49	+12.26
AAA	2:44.99	+19.76
AAAA	2:37.49	+27.26

PBBB

3:04.75

2024 NE CRA - LCM Specialty Meet

Jun 1, 2024

🎓 Class of 2026#3of 10 · AD#798 USA*

LSC

of 17

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−5.82
BB✓	35.59	−3.02
A✓	32.89	−0.32
AA	31.49	+1.08
AAA	30.19	+2.38
AAAA	28.79	+3.78

PBAA

32.57

2022 NE NSSC June Springfield

Jun 26, 2022

🎓 Class of 2026#1of 13 · AD#1,021 USA*

LSC

of 5

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−14.09
BB✓	1:17.69	−8.19
A✓	1:11.69	−2.19
AA	1:08.69	+0.81
AAA	1:05.69	+3.81
AAAA	1:02.69	+6.81

PBA

1:09.50

2024 AD Adirondack Long Course Championships

Jul 19, 2024

🎓 Class of 2026#1of 13 · AD#747 USA*

LSC

of 18

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−35.26
BB✓	2:55.79	−21.76
A✓	2:42.29	−8.26
AA✓	2:35.49	−1.46
AAA	2:28.79	+5.24
AAAA	2:21.99	+12.04

PBAA

2:34.03

2023 NC NCAC Summer Meet

Jul 1, 2023

🎓 Class of 2026#1of 13 · AD#619 USA*

LSC

of 20

400 IM LCM

Standard	Cut	Gap
B✓	6:40.29	−67.74
BB✓	6:11.69	−39.14
A✓	5:43.09	−10.54
AA	5:28.79	+3.76
AAA	5:14.49	+18.06
AAAA	5:00.29	+32.26

PBA

5:32.55

2023 NI STAR LC Kick Off Meet

Jun 2, 2023

🎓 Class of 2026#1of 7 · AD#568 USA*

LSC

of 8