Swimmer profile

Helen Hao

Female17-18Delmar DolfinsAD · EASTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.96

B35.89
BB33.29
A30.69
AA29.49
AAA+0.77
AAAA+2.07

100 Free LCM

PB1:02.88

B1:17.69
BB1:12.19
A1:06.59
AA1:03.89
AAA+1.79
AAAA+4.59

200 Free LCM

PB2:21.58

B2:47.69
BB2:35.69
A2:23.69
AA+3.89
AAA+9.89
AAAA+15.79

400 Free LCM

PB5:01.63

B5:53.39
BB5:28.19
A5:02.99
AA+11.34
AAA+23.94
AAAA+36.54

50 Back LCM

PB33.61

B40.99
BB38.09
A35.09
AA33.69
AAA+1.42
AAAA+2.82

100 Back LCM

PB1:12.03

B1:25.89
BB1:19.79
A1:13.69
AA+1.44
AAA+4.54
AAAA+7.54

200 Back LCM

PB2:33.79

B3:05.79
BB2:52.49
A2:39.19
AA+1.20
AAA+7.80
AAAA+14.50

50 Breast LCM

PB45.77

B+0.18
BB+3.48
A+6.68
AA+8.28
AAA+9.98
AAAA+11.58

100 Breast LCM

PB1:24.11

B1:37.49
BB1:30.49
A+0.52
AA+4.02
AAA+7.52
AAAA+11.02

200 Breast LCM

PB3:04.75

B3:29.89
BB3:14.99
A+4.76
AA+12.26
AAA+19.76
AAAA+27.26

50 Fly LCM

PB32.57

B38.39
BB35.59
A32.89
AA+1.08
AAA+2.38
AAAA+3.78

100 Fly LCM

PB1:09.50

B1:23.59
BB1:17.69
A1:11.69
AA+0.81
AAA+3.81
AAAA+6.81

200 IM LCM

PB2:34.03

B3:09.29
BB2:55.79
A2:42.29
AA2:35.49
AAA+5.24
AAAA+12.04

400 IM LCM

PB5:32.55

B6:40.29
BB6:11.69
A5:43.09
AA+3.76
AAA+18.06
AAAA+32.26

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