Swimmer profile

Lilja Heller-Matza

Female17-18Jewish Community Ctr SailfishAM · EASTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB26.54

B31.39
BB29.09
A26.89
AA+0.75
AAA+1.85
AAAA+3.05

100 Free SCY

PB58.29

B1:08.09
BB1:03.19
A58.39
AA+2.40
AAA+4.80
AAAA+7.20

200 Free SCY

PB2:08.11

B2:27.19
BB2:16.69
A+1.92
AA+7.22
AAA+12.42
AAAA+17.72

500 Free SCY

PB5:51.98

B6:36.49
BB6:08.19
A+12.09
AA+26.29
AAA+40.39
AAAA+54.59

1000 Free SCY

PB11:52.96

B13:46.09
BB12:47.09
A+4.87
AA+34.37
AAA+1:03.87
AAAA+1:33.37

50 Back SCY

PB29.48

B34.59
BB32.19
A29.69
AA+1.09
AAA+2.29
AAAA+3.49

100 Back SCY

PB1:02.99

B1:13.39
BB1:08.09
A+0.10
AA+2.70
AAA+5.30
AAAA+8.00

200 Back SCY

PB2:22.88

B2:38.79
BB2:27.39
A+6.79
AA+12.49
AAA+18.09
AAAA+23.79

50 Breast SCY

PB39.17

B40.39
BB+1.68
A+4.58
AA+5.98
AAA+7.48
AAAA+8.88

100 Breast SCY

PB1:26.18

B+1.39
BB+7.39
A+13.49
AA+16.49
AAA+19.49
AAAA+22.59

50 Fly SCY

PB37.94

B+3.45
BB+5.95
A+8.35
AA+9.65
AAA+10.85
AAAA+12.05

100 Fly SCY

PB1:11.73

B1:13.59
BB+3.44
A+8.64
AA+11.34
AAA+13.94
AAAA+16.54

200 IM SCY

PB2:25.81

B2:43.59
BB2:31.89
A+5.62
AA+11.42
AAA+17.32
AAAA+23.12

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