Swimmer profile

Molly Workman

Female17-18Nittany Lion Aquatic ClubMA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

100 Free LCM

PB55.92

B1:17.69
BB1:12.19
A1:06.59
AA1:03.89
AAA1:01.09
AAAA58.29

200 Free LCM

PB2:04.04

B2:47.69
BB2:35.69
A2:23.69
AA2:17.69
AAA2:11.69
AAAA2:05.79

400 Free LCM

PB4:32.60

B5:53.39
BB5:28.19
A5:02.99
AA4:50.29
AAA4:37.69
AAAA+7.51

50 Back LCM

PB29.36

B40.99
BB38.09
A35.09
AA33.69
AAA32.19
AAAA30.79

100 Back LCM

PB1:07.22

B1:25.89
BB1:19.79
A1:13.69
AA1:10.59
AAA1:07.49
AAAA+2.73

200 Back LCM

PB2:37.36

B3:05.79
BB2:52.49
A2:39.19
AA+4.77
AAA+11.37
AAAA+18.07

50 Breast LCM

PB33.56

B45.59
BB42.29
A39.09
AA37.49
AAA35.79
AAAA34.19

100 Breast LCM

PB1:14.11

B1:37.49
BB1:30.49
A1:23.59
AA1:20.09
AAA1:16.59
AAAA+1.02

50 Fly LCM

PB28.21

B38.39
BB35.59
A32.89
AA31.49
AAA30.19
AAAA28.79

100 Fly LCM

PB1:03.05

B1:23.59
BB1:17.69
A1:11.69
AA1:08.69
AAA1:05.69
AAAA+0.36

200 IM LCM

PB2:24.58

B3:09.29
BB2:55.79
A2:42.29
AA2:35.49
AAA2:28.79
AAAA+2.59

400 IM LCM

PB5:48.65

B6:40.29
BB6:11.69
A+5.56
AA+19.86
AAA+34.16
AAAA+48.36

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