Swimmer profile

Cara McDonald

Female17-18Long Island Aquatic ClubMR · EASTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB24.33

B31.39
BB29.09
A26.89
AA25.79
AAA24.69
AAAA+0.84

100 Free SCY

PB51.81

B1:08.09
BB1:03.19
A58.39
AA55.89
AAA53.49
AAAA+0.72

200 Free SCY

PB1:49.83

B2:27.19
BB2:16.69
A2:06.19
AA2:00.89
AAA1:55.69
AAAA1:50.39

500 Free SCY

PB4:53.70

B6:36.49
BB6:08.19
A5:39.89
AA5:25.69
AAA5:11.59
AAAA4:57.39

1000 Free SCY

PB10:01.52

B13:46.09
BB12:47.09
A11:48.09
AA11:18.59
AAA10:49.09
AAAA10:19.59

50 Back SCY

PB30.44

B34.59
BB32.19
A+0.75
AA+2.05
AAA+3.25
AAAA+4.45

100 Back SCY

PB1:03.33

B1:13.39
BB1:08.09
A+0.44
AA+3.04
AAA+5.64
AAAA+8.34

200 Back SCY

PB2:18.28

B2:38.79
BB2:27.39
A+2.19
AA+7.89
AAA+13.49
AAAA+19.19

50 Breast SCY

PB33.86

B40.39
BB37.49
A34.59
AA+0.67
AAA+2.17
AAAA+3.57

100 Breast SCY

PB1:12.47

B1:24.79
BB1:18.79
A1:12.69
AA+2.78
AAA+5.78
AAAA+8.88

200 Breast SCY

PB2:45.29

B3:04.69
BB2:51.49
A+7.00
AA+13.60
AAA+20.20
AAAA+26.80

50 Fly SCY

PB26.73

B34.49
BB31.99
A29.59
AA28.29
AAA27.09
AAAA+0.84

100 Fly SCY

PB57.43

B1:13.59
BB1:08.29
A1:03.09
AA1:00.39
AAA57.79
AAAA+2.24

200 Fly SCY

PB2:00.96

B2:42.79
BB2:31.19
A2:19.49
AA2:13.69
AAA2:07.89
AAAA2:02.09

200 IM SCY

PB2:12.23

B2:43.59
BB2:31.89
A2:20.19
AA2:14.39
AAA+3.74
AAAA+9.54

400 IM SCY

PB4:32.02

B5:50.69
BB5:25.59
A5:00.59
AA4:47.99
AAA4:35.49
AAAA+9.03

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