Swimmer profile

Julia Pou

Female17-18Dynamo Swim ClubGA · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

17-18

Course

🏅 Major Cuts Achieved

10 events · top tier Summer Jr Nats

100 Back LCM

1:03.99PB

2024 NC STAR ESSZ Spg SR Sectionals

Mar 9, 2024

Cut: 1:04.29−0.30s margin

200 Back LCM

2:19.09PB

2025 IN Central Zone Speedo Sectional 2025

Mar 27, 2025

Cut: 2:19.29−0.20s margin

50 Back LCM

30.72PB

2025 Futures Championships - Madison

Jul 23, 2025

Cut: 30.89−0.17s margin

200 IM LCM

2:22.47PB

2025 Futures Championships - Madison

Jul 26, 2025

Cut: 2:26.19−3.72s margin

400 IM LCM

5:04.49PB

2024 Futures Championships - Minneapolis

Jul 25, 2024

Cut: 5:07.29−2.80s margin

50 Free LCM

27.94PB

2024 NC SGSA 68th Annual Eastern Invitational

Jun 23, 2024

Cut: 28.69−0.75s margin

100 Free LCM

1:01.23PB

2026 IN CZ East Spring Speedo Sectional

Mar 29, 2026

Cut: 1:01.89−0.66s margin

200 Free LCM

2:08.61PB

2024 Futures Championships - Minneapolis - Time Trials

Jul 24, 2024

Cut: 2:12.99−4.38s margin

400 Free LCM

4:34.83PB

2024 NC SGSA 68th Annual Eastern Invitational

Jun 22, 2024

Cut: 4:39.69−4.86s margin

100 Fly LCM

1:06.41PB

2023 NC SwimMAC Martha McKee Open

May 19, 2023

Cut: 1:07.19−0.78s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−7.95
BB✓	33.29	−5.35
A✓	30.69	−2.75
AA✓	29.49	−1.55
AAA✓	28.19	−0.25
AAAA	26.89	+1.05

PBSectionalsAAA

27.94

2024 NC SGSA 68th Annual Eastern Invitational

Jun 23, 2024

🎓 Class of 2026#7of 77 · GA#369 USA*

LSC

of 127

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−16.46
BB✓	1:12.19	−10.96
A✓	1:06.59	−5.36
AA✓	1:03.89	−2.66
AAA	1:01.09	+0.14
AAAA	58.29	+2.94

PBSectionalsAA

1:01.23

2026 IN CZ East Spring Speedo Sectional

Mar 29, 2026

🎓 Class of 2026#10of 77 · GA#508 USA*

LSC

of 97

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−39.08
BB✓	2:35.69	−27.08
A✓	2:23.69	−15.08
AA✓	2:17.69	−9.08
AAA✓	2:11.69	−3.08
AAAA	2:05.79	+2.82

PBSectionalsAAA

2:08.61

2024 Futures Championships - Minneapolis - Time Trials

Jul 24, 2024

🎓 Class of 2026#2of 72 · GA#158 USA*

LSC

of 123

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−78.56
BB✓	5:28.19	−53.36
A✓	5:02.99	−28.16
AA✓	4:50.29	−15.46
AAA✓	4:37.69	−2.86
AAAA	4:25.09	+9.74

PBSectionalsAAA

4:34.83

2024 NC SGSA 68th Annual Eastern Invitational

Jun 22, 2024

🎓 Class of 2026#3of 61 · GA#213 USA*

LSC

of 96

800 Free LCM

Standard	Cut	Gap
B✓	12:10.29	−141.44
BB✓	11:18.19	−89.34
A✓	10:25.99	−37.14
AA✓	9:59.89	−11.04
AAA	9:33.79	+15.06
AAAA	9:07.79	+41.06

PBAA

9:48.85

2023 SC TG Bring The Heat

May 5, 2023

🎓 Class of 2026#11of 36 · GA#328 USA*

LSC

of 33

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−10.27
BB✓	38.09	−7.37
A✓	35.09	−4.37
AA✓	33.69	−2.97
AAA✓	32.19	−1.47
AAAA✓	30.79	−0.07

PBFuturesAAAA

30.72

2025 Futures Championships - Madison

Jul 23, 2025

🎓 Class of 2026#4of 63 · GA#81 USA*

LSC

of 42

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−21.90
BB✓	1:19.79	−15.80
A✓	1:13.69	−9.70
AA✓	1:10.59	−6.60
AAA✓	1:07.49	−3.50
AAAA✓	1:04.49	−0.50

PBSummer Jr NatsAAAA

1:03.99

2024 NC STAR ESSZ Spg SR Sectionals

Mar 9, 2024

🎓 Class of 2026#2of 68 · GA#37 USA*

LSC

of 119

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−46.70
BB✓	2:52.49	−33.40
A✓	2:39.19	−20.10
AA✓	2:32.59	−13.50
AAA✓	2:25.99	−6.90
AAAA✓	2:19.29	−0.20

PBSummer Jr NatsAAAA

2:19.09

2025 IN Central Zone Speedo Sectional 2025

Mar 27, 2025

🎓 Class of 2026#1of 60 · GA#47 USA*

LSC

of 50

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−7.35
BB✓	42.29	−4.05
A✓	39.09	−0.85
AA	37.49	+0.75
AAA	35.79	+2.45
AAAA	34.19	+4.05

PBA

38.24

2026 GA DYNA Spring Splash

May 16, 2026

🎓 Class of 2026#19of 67 · GA#510 USA*

LSC

of 49

100 Breast LCM

Standard	Cut	Gap
B✓	1:37.49	−16.17
BB✓	1:30.49	−9.17
A✓	1:23.59	−2.27
AA	1:20.09	+1.23
AAA	1:16.59	+4.73
AAAA	1:13.09	+8.23

PBA

1:21.32

2026 GA DYNA LCM Opener (DYNA Pentathlon)

Apr 24, 2026

🎓 Class of 2026#17of 67 · GA#527 USA*

LSC

of 52

200 Breast LCM

Standard	Cut	Gap
B✓	3:29.89	−37.11
BB✓	3:14.99	−22.21
A✓	2:59.99	−7.21
AA	2:52.49	+0.29
AAA	2:44.99	+7.79
AAAA	2:37.49	+15.29

PBA

2:52.78

2025 SE HSA June Invitational

Jun 21, 2025

🎓 Class of 2026#12of 58 · GA#339 USA*

LSC

of 48

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−6.60
BB✓	35.59	−3.80
A✓	32.89	−1.10
AA	31.49	+0.30
AAA	30.19	+1.60
AAAA	28.79	+3.00

PBA

31.79

2026 GA DYNA Spring Splash

May 15, 2026

🎓 Class of 2026#22of 67 · GA#787 USA*

LSC

of 66

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−17.18
BB✓	1:17.69	−11.28
A✓	1:11.69	−5.28
AA✓	1:08.69	−2.28
AAA	1:05.69	+0.72
AAAA	1:02.69	+3.72

PBSectionalsAA

1:06.41

2023 NC SwimMAC Martha McKee Open

May 19, 2023

🎓 Class of 2026#6of 63 · GA#343 USA*

LSC

of 72

200 Fly LCM

Standard	Cut	Gap
B✓	3:04.49	−32.99
BB✓	2:51.39	−19.89
A✓	2:38.19	−6.69
AA✓	2:31.59	−0.09
AAA	2:24.99	+6.51
AAAA	2:18.39	+13.11

PBAA

2:31.50

2026 GA DYNA Spring Splash

May 16, 2026

🎓 Class of 2026#7of 44 · GA#303 USA*

LSC

of 21

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−46.82
BB✓	2:55.79	−33.32
A✓	2:42.29	−19.82
AA✓	2:35.49	−13.02
AAA✓	2:28.79	−6.32
AAAA	2:21.99	+0.48

PBFuturesAAA

2:22.47

2025 Futures Championships - Madison

Jul 26, 2025

🎓 Class of 2026#1of 69 · GA#61 USA*

LSC

of 67

400 IM LCM

Standard	Cut	Gap
B✓	6:40.29	−95.80
BB✓	6:11.69	−67.20
A✓	5:43.09	−38.60
AA✓	5:28.79	−24.30
AAA✓	5:14.49	−10.00
AAAA	5:00.29	+4.20

PBFuturesAAA

5:04.49

2024 Futures Championships - Minneapolis

Jul 25, 2024

🎓 Class of 2026#2of 49 · GA#77 USA*

LSC

of 62