Swimmer profile

Liza Pozhenko

Female17-18Hill Country AquaticsST · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

17-18

Course

🏅 Major Cuts Achieved

8 events · top tier Futures

50 Free LCM

27.02PB

2026 ST NIST George Block Invite

Jun 14, 2026

Cut: 27.39−0.37s margin

100 Free LCM

59.10PB

2026 ST NIST George Block Invite

Jun 11, 2026

Cut: 59.29−0.19s margin

200 Free LCM

2:09.95PB

2026 ST NIST George Block Invite

Jun 13, 2026

Cut: 2:12.99−3.04s margin

50 Breast LCM

35.95PB

2025 Futures Championships - Madison

Jul 26, 2025

Cut: 36.59−0.64s margin

100 Breast LCM

1:17.49PB

2024 ST ASC Firecracker

Jun 16, 2024

Cut: 1:18.79−1.30s margin

50 Fly LCM

30.34PB

2025 Futures Championships - Madison

Jul 24, 2025

Cut: 31.19−0.85s margin

100 Fly LCM

1:05.55PB

2026 ST NIST George Block Invite

Jun 12, 2026

Cut: 1:07.19−1.64s margin

200 IM LCM

2:30.06PB

2026 ST ASC Spring Showcase

May 23, 2026

Cut: 2:31.09−1.03s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−8.87
BB✓	33.29	−6.27
A✓	30.69	−3.67
AA✓	29.49	−2.47
AAA✓	28.19	−1.17
AAAA	26.89	+0.13

PBFuturesAAA

27.02

2026 ST NIST George Block Invite

Jun 14, 2026

LSC

of 85

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−18.59
BB✓	1:12.19	−13.09
A✓	1:06.59	−7.49
AA✓	1:03.89	−4.79
AAA✓	1:01.09	−1.99
AAAA	58.29	+0.81

PBFuturesAAA

59.10

2026 ST NIST George Block Invite

Jun 11, 2026

LSC

of 88

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−37.74
BB✓	2:35.69	−25.74
A✓	2:23.69	−13.74
AA✓	2:17.69	−7.74
AAA✓	2:11.69	−1.74
AAAA	2:05.79	+4.16

PBSectionalsAAA

2:09.95

2026 ST NIST George Block Invite

Jun 13, 2026

LSC

of 71

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−69.60
BB✓	5:28.19	−44.40
A✓	5:02.99	−19.20
AA✓	4:50.29	−6.50
AAA	4:37.69	+6.10
AAAA	4:25.09	+18.70

PBAAA

4:43.79

2022 ST AAAA LC STAGS Champs

Jul 16, 2022

LSC

of 90

800 Free LCM

Standard	Cut	Gap
B✓	12:10.29	−72.59
BB✓	11:18.19	−20.49
A	10:25.99	+31.71
AA	9:59.89	+57.81
AAA	9:33.79	+83.91
AAAA	9:07.79	+109.91

PBBB

10:57.70

2021 ST ASC Coup De Gras Invite

Jun 25, 2021

LSC

of 30

1500 Free LCM

Standard	Cut	Gap
B✓	23:20.89	−193.56
BB✓	21:40.79	−93.46
A	20:00.79	+6.54
AA	19:10.79	+56.54
AAA	18:20.69	+106.64
AAAA	17:30.69	+156.64

PBA

20:07.33

2022 ST ASC Coup de Gras

Jun 24, 2022

LSC

of 33

50 Back LCM

Standard	Cut	Gap
B	40.99	+1.24
BB	38.09	+4.14
A	35.09	+7.14
AA	33.69	+8.54
AAA	32.19	+10.04
AAAA	30.79	+11.44

PBB

42.23

2019 ST NTRO LC Summer Solstice

Jun 8, 2019

LSC

of 64

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−8.61
BB✓	1:19.79	−2.51
A	1:13.69	+3.59
AA	1:10.59	+6.69
AAA	1:07.49	+9.79
AAAA	1:04.49	+12.79

PBBB

1:17.28

2022 WT 77th Annual Frost Bank Invitational

Jun 3, 2022

LSC

of 129

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−9.64
BB✓	42.29	−6.34
A✓	39.09	−3.14
AA✓	37.49	−1.54
AAA	35.79	+0.16
AAAA	34.19	+1.76

PBSectionalsAA

35.95

2025 Futures Championships - Madison

Jul 26, 2025

LSC

of 29

100 Breast LCM

Standard	Cut	Gap
B✓	1:37.49	−20.00
BB✓	1:30.49	−13.00
A✓	1:23.59	−6.10
AA✓	1:20.09	−2.60
AAA	1:16.59	+0.90
AAAA	1:13.09	+4.40

PBSectionalsAAA

1:17.49

2024 ST ASC Firecracker

Jun 16, 2024

LSC

of 101

200 Breast LCM

Standard	Cut	Gap
B✓	3:29.89	−37.61
BB✓	3:14.99	−22.71
A✓	2:59.99	−7.71
AA✓	2:52.49	−0.21
AAA	2:44.99	+7.29
AAAA	2:37.49	+14.79

PBAAA

2:52.28

2021 ST AAAA South Texas Age G

Jul 18, 2021

LSC

of 45

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−8.05
BB✓	35.59	−5.25
A✓	32.89	−2.55
AA✓	31.49	−1.15
AAA	30.19	+0.15
AAAA	28.79	+1.55

PBSectionalsAA

30.34

2025 Futures Championships - Madison

Jul 24, 2025

LSC

of 43

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−18.04
BB✓	1:17.69	−12.14
A✓	1:11.69	−6.14
AA✓	1:08.69	−3.14
AAA✓	1:05.69	−0.14
AAAA	1:02.69	+2.86

PBSectionalsAAA

1:05.55

2026 ST NIST George Block Invite

Jun 12, 2026

LSC

of 69

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−39.23
BB✓	2:55.79	−25.73
A✓	2:42.29	−12.23
AA✓	2:35.49	−5.43
AAA	2:28.79	+1.27
AAAA	2:21.99	+8.07

PBSectionalsAA

2:30.06

2026 ST ASC Spring Showcase

May 23, 2026

LSC

of 64