Swimmer profile

Liza Pozhenko

Female17-18Hill Country AquaticsST · SOUTHERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.02

B35.89
BB33.29
A30.69
AA29.49
AAA28.19
AAAA+0.13

100 Free LCM

PB59.10

B1:17.69
BB1:12.19
A1:06.59
AA1:03.89
AAA1:01.09
AAAA+0.81

200 Free LCM

PB2:09.95

B2:47.69
BB2:35.69
A2:23.69
AA2:17.69
AAA2:11.69
AAAA+4.16

400 Free LCM

PB4:43.79

B5:53.39
BB5:28.19
A5:02.99
AA4:50.29
AAA+6.10
AAAA+18.70

800 Free LCM

PB10:57.70

B12:10.29
BB11:18.19
A+31.71
AA+57.81
AAA+1:23.91
AAAA+1:49.91

1500 Free LCM

PB20:07.33

B23:20.89
BB21:40.79
A+6.54
AA+56.54
AAA+1:46.64
AAAA+2:36.64

50 Back LCM

PB42.23

B+1.24
BB+4.14
A+7.14
AA+8.54
AAA+10.04
AAAA+11.44

100 Back LCM

PB1:17.28

B1:25.89
BB1:19.79
A+3.59
AA+6.69
AAA+9.79
AAAA+12.79

50 Breast LCM

PB35.95

B45.59
BB42.29
A39.09
AA37.49
AAA+0.16
AAAA+1.76

100 Breast LCM

PB1:17.49

B1:37.49
BB1:30.49
A1:23.59
AA1:20.09
AAA+0.90
AAAA+4.40

200 Breast LCM

PB2:52.28

B3:29.89
BB3:14.99
A2:59.99
AA2:52.49
AAA+7.29
AAAA+14.79

50 Fly LCM

PB30.34

B38.39
BB35.59
A32.89
AA31.49
AAA+0.15
AAAA+1.55

100 Fly LCM

PB1:05.55

B1:23.59
BB1:17.69
A1:11.69
AA1:08.69
AAA1:05.69
AAAA+2.86

200 IM LCM

PB2:30.06

B3:09.29
BB2:55.79
A2:42.29
AA2:35.49
AAA+1.27
AAAA+8.07

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