Swimmer profile

Hengrui Cao

Male10 & UnderSaline Swim TeamMI · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

10 & Under

Course

★ Highlight Events

400 Free LCM

Standard	Cut	Gap
B✓	7:38.29	−115.17
BB✓	6:52.49	−69.37
A✓	6:06.59	−23.47
AA✓	5:51.39	−8.27
AAA	5:36.09	+7.03
AAAA	5:20.79	+22.33

PBAA

5:43.12

2026 MI Last Chance Invite

Jul 10, 2026

LSC

of 17

50 Free LCM

Standard	Cut	Gap
B✓	43.89	−11.26
BB✓	39.79	−7.16
A✓	35.69	−3.06
AA✓	34.39	−1.76
AAA✓	32.99	−0.36
AAAA	31.59	+1.04

PBAAA

32.63

2026 MI CW Summer Vacation Invite

Jun 14, 2026

LSC

of 89

200 Free LCM

Standard	Cut	Gap
B✓	3:36.69	−54.52
BB✓	3:14.99	−32.82
A✓	2:53.39	−11.22
AA✓	2:46.09	−3.92
AAA	2:38.89	+3.28
AAAA	2:31.69	+10.48

PBAA

2:42.17

2026 MI Last Chance Invite

Jul 11, 2026

LSC

of 51

Event

50 Free LCM

Standard	Cut	Gap
B✓	43.89	−11.26
BB✓	39.79	−7.16
A✓	35.69	−3.06
AA✓	34.39	−1.76
AAA✓	32.99	−0.36
AAAA	31.59	+1.04

PBAAA

32.63

2026 MI CW Summer Vacation Invite

Jun 14, 2026

LSC

of 89

100 Free LCM

Standard	Cut	Gap
B✓	1:40.99	−24.77
BB✓	1:30.59	−14.37
A✓	1:20.19	−3.97
AA✓	1:16.69	−0.47
AAA	1:13.19	+3.03
AAAA	1:09.79	+6.43

PBAA

1:16.22

2026 MI CW Summer Vacation Invite

Jun 13, 2026

LSC

of 94

200 Free LCM

Standard	Cut	Gap
B✓	3:36.69	−54.52
BB✓	3:14.99	−32.82
A✓	2:53.39	−11.22
AA✓	2:46.09	−3.92
AAA	2:38.89	+3.28
AAAA	2:31.69	+10.48

PBAA

2:42.17

2026 MI Last Chance Invite

Jul 11, 2026

LSC

of 51

400 Free LCM

Standard	Cut	Gap
B✓	7:38.29	−115.17
BB✓	6:52.49	−69.37
A✓	6:06.59	−23.47
AA✓	5:51.39	−8.27
AAA	5:36.09	+7.03
AAAA	5:20.79	+22.33

PBAA

5:43.12

2026 MI Last Chance Invite

Jul 10, 2026

LSC

of 17

50 Back LCM

Standard	Cut	Gap
B✓	55.39	−13.62
BB✓	49.29	−7.52
A✓	43.09	−1.32
AA	41.09	+0.68
AAA	38.99	+2.78
AAAA	36.99	+4.78

PBA

41.77

2026 MI Last Chance Invite

Jul 11, 2026

LSC

of 90

100 Back LCM

Standard	Cut	Gap
B✓	1:56.69	−27.27
BB✓	1:44.49	−15.07
A✓	1:32.29	−2.87
AA	1:28.19	+1.23
AAA	1:24.09	+5.33
AAAA	1:19.99	+9.43

PBA

1:29.42

2026 MI CW Summer Vacation Invite

Jun 14, 2026

LSC

of 80

200 Back LCM

3:14.90

2026 MI DRD Freeze or Fry

Jun 21, 2026

LSC

of 10

50 Breast LCM

Standard	Cut	Gap
B✓	1:00.89	−10.90
BB✓	54.39	−4.40
A	47.89	+2.10
AA	45.79	+4.20
AAA	43.59	+6.40
AAAA	41.49	+8.50

PBBB

49.99

2026 MI DRD Freeze or Fry

Jun 20, 2026

LSC

of 72

100 Breast LCM

Standard	Cut	Gap
B✓	2:12.89	−23.76
BB✓	1:59.19	−10.06
A	1:45.49	+3.64
AA	1:40.89	+8.24
AAA	1:36.29	+12.84
AAAA	1:31.69	+17.44

PBBB

1:49.13

2026 MI Last Chance Invite

Jul 11, 2026

LSC

of 58

50 Fly LCM

Standard	Cut	Gap
B✓	52.29	−12.29
BB✓	46.39	−6.39
A✓	40.59	−0.59
AA	38.59	+1.41
AAA	36.59	+3.41
AAAA	34.69	+5.31

PBA

40.00

2026 MI Cruisin' Into Summer

May 31, 2026

LSC

of 60

100 Fly LCM

Standard	Cut	Gap
B✓	2:09.49	−33.06
BB✓	1:52.89	−16.46
A	1:36.19	+0.24
AA	1:30.69	+5.74
AAA	1:25.09	+11.34
AAAA	1:19.59	+16.84

PBBB

1:36.43

2026 MI DRD Freeze or Fry

Jun 19, 2026

LSC

of 22

200 IM LCM

Standard	Cut	Gap
B✓	4:09.49	−60.97
BB✓	3:43.69	−35.17
A✓	3:17.89	−9.37
AA✓	3:09.39	−0.87
AAA	3:00.79	+7.73
AAAA	2:52.19	+16.33

PBAA

3:08.52

2026 MI CW Summer Vacation Invite

Jun 13, 2026

LSC

of 43