400 Free LCM
PBA
Standards · deltas
| Standard | Cut | Gap |
|---|---|---|
| B✓ | 7:38.29 | −95.38 |
| BB✓ | 6:52.49 | −49.58 |
| A✓ | 6:06.59 | −3.68 |
| AA | 5:51.39 | +11.52 |
| AAA | 5:36.09 | +26.82 |
| AAAA | 5:20.79 | +42.12 |
6:02.91
2026 OZ Long Course Kick Off
Apr 18, 2026