Swimmer profile

Josiah Folks

Male11-12Friendship YMCA Swim TeamMA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

50 Fly LCM

Standard	Cut	Gap
B✓	41.99	−9.85
BB✓	38.69	−6.55
A✓	35.29	−3.15
AA✓	33.59	−1.45
AAA	31.99	+0.15
AAAA	30.29	+1.85

PBAAAA

32.14

2025 VA EZ LC Age Group Championships

Aug 7, 2025

LSC

of 104

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−7.60
BB✓	34.79	−5.00
A✓	32.09	−2.30
AA✓	30.69	−0.90
AAA	29.39	+0.40
AAAA	28.09	+1.70

PBAA

29.79

2026 MA CARY Splash Into Summer

May 30, 2026

LSC

of 163

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−15.99
BB✓	1:16.19	−10.09
A✓	1:10.39	−4.29
AA✓	1:07.49	−1.39
AAA	1:04.49	+1.61
AAAA	1:01.59	+4.51

PBAA

1:06.10

2026 MA CARY Sun and Speed Long Course Invite

Jun 14, 2026

LSC

of 161

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−7.60
BB✓	34.79	−5.00
A✓	32.09	−2.30
AA✓	30.69	−0.90
AAA	29.39	+0.40
AAAA	28.09	+1.70

PBAA

29.79

2026 MA CARY Splash Into Summer

May 30, 2026

LSC

of 163

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−15.99
BB✓	1:16.19	−10.09
A✓	1:10.39	−4.29
AA✓	1:07.49	−1.39
AAA	1:04.49	+1.61
AAAA	1:01.59	+4.51

PBAA

1:06.10

2026 MA CARY Sun and Speed Long Course Invite

Jun 14, 2026

LSC

of 161

200 Free LCM

Standard	Cut	Gap
B✓	2:59.19	−18.67
BB✓	2:46.39	−5.87
A	2:33.59	+6.93
AA	2:27.19	+13.33
AAA	2:20.79	+19.73
AAAA	2:14.39	+26.13

PBBB

2:40.52

2026 MA CARY Splash Into Summer

May 30, 2026

LSC

of 126

50 Back LCM

Standard	Cut	Gap
B✓	44.49	−8.71
BB✓	41.09	−5.31
A✓	37.69	−1.91
AA✓	35.99	−0.21
AAA	34.29	+1.49
AAAA	32.59	+3.19

PBAA

35.78

2026 MA CARY Spring Long Course Classic

May 3, 2026

LSC

of 132

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−6.24
BB✓	45.89	−2.34
A	41.99	+1.56
AA	39.99	+3.56
AAA	38.09	+5.46
AAAA	36.09	+7.46

PBBB

43.55

2026 MA CARY Splash Into Summer

May 30, 2026

LSC

of 121

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−4.71
BB	1:39.59	+3.49
A	1:31.29	+11.79
AA	1:27.19	+15.89
AAA	1:23.09	+19.99
AAAA	1:18.99	+24.09

PBB

1:43.08

2026 MA CARY Splash Into Summer

May 31, 2026

LSC

of 117

50 Fly LCM

Standard	Cut	Gap
B✓	41.99	−9.85
BB✓	38.69	−6.55
A✓	35.29	−3.15
AA✓	33.59	−1.45
AAA	31.99	+0.15
AAAA	30.29	+1.85

PBAAAA

32.14

2025 VA EZ LC Age Group Championships

Aug 7, 2025

LSC

of 104

100 Fly LCM

Standard	Cut	Gap
B✓	1:35.09	−8.03
BB✓	1:27.29	−0.23
A	1:19.49	+7.57
AA	1:15.59	+11.47
AAA	1:11.69	+15.37
AAAA	1:07.79	+19.27

PBBB

1:27.06

2026 MA CARY Spring Long Course Classic

May 2, 2026

LSC

of 109

200 IM LCM

Standard	Cut	Gap
B✓	3:24.39	−31.58
BB✓	3:08.99	−16.18
A✓	2:53.69	−0.88
AA	2:45.99	+6.82
AAA	2:38.29	+14.52
AAAA	2:30.59	+22.22

PBA

2:52.81

2026 MA CARY Sun and Speed Long Course Invite

Jun 14, 2026

LSC

of 125