Swimmer profile

Jeffrey Ok

Male11-12Long Island Aquatic ClubMR · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

50 Fly LCM

Standard	Cut	Gap
B✓	41.99	−6.76
BB✓	38.69	−3.46
A✓	35.29	−0.06
AA	33.59	+1.64
AAA	31.99	+3.24
AAAA	30.29	+4.94

PBAAA

35.23

2026 MR LIAC Spring Kickoff Invitational

May 17, 2026

LSC

of 120

100 Fly LCM

Standard	Cut	Gap
B✓	1:35.09	−19.18
BB✓	1:27.29	−11.38
A✓	1:19.49	−3.58
AA	1:15.59	+0.32
AAA	1:11.69	+4.22
AAAA	1:07.79	+8.12

PBA

1:15.91

2026 NC MAC June Jubilee

Jun 12, 2026

LSC

of 145

400 IM LCM

Standard	Cut	Gap
B✓	7:17.89	−68.14
BB✓	6:46.59	−36.84
A✓	6:15.39	−5.64
AA	5:59.69	+10.06
AAA	5:44.09	+25.66
AAAA	5:28.39	+41.36

PBA

6:09.75

2026 MR LIAC Summertime Classic Invitational

Jun 7, 2026

LSC

of 61

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−4.64
BB✓	34.79	−2.04
A	32.09	+0.66
AA	30.69	+2.06
AAA	29.39	+3.36
AAAA	28.09	+4.66

PBBB

32.75

2026 MR LIAC Summer Fun Invitational

Jun 28, 2026

LSC

116

of 207

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−13.12
BB✓	1:16.19	−7.22
A✓	1:10.39	−1.42
AA	1:07.49	+1.48
AAA	1:04.49	+4.48
AAAA	1:01.59	+7.38

PBA

1:08.97

2026 MR LIAC Summer Fun Invitational

Jun 27, 2026

LSC

of 197

200 Free LCM

Standard	Cut	Gap
B✓	2:59.19	−28.54
BB✓	2:46.39	−15.74
A✓	2:33.59	−2.94
AA	2:27.19	+3.46
AAA	2:20.79	+9.86
AAAA	2:14.39	+16.26

PBA

2:30.65

2026 MR LIAC Summer Fun Invitational

Jun 27, 2026

LSC

of 167

400 Free LCM

Standard	Cut	Gap
B✓	6:21.09	−58.01
BB✓	5:53.89	−30.81
A✓	5:26.69	−3.61
AA	5:13.09	+9.99
AAA	4:59.49	+23.59
AAAA	4:45.89	+37.19

PBA

5:23.08

2026 NC MAC June Jubilee

Jun 14, 2026

LSC

of 115

50 Back LCM

Standard	Cut	Gap
B✓	44.49	−6.77
BB✓	41.09	−3.37
A	37.69	+0.03
AA	35.99	+1.73
AAA	34.29	+3.43
AAAA	32.59	+5.13

PBBB

37.72

2026 NC MAC June Jubilee

Jun 13, 2026

LSC

of 182

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−16.09
BB✓	1:29.59	−8.49
A✓	1:21.89	−0.79
AA	1:18.09	+3.01
AAA	1:14.29	+6.81
AAAA	1:10.39	+10.71

PBA

1:21.10

2026 NC MAC June Jubilee

Jun 12, 2026

LSC

of 165

200 Back LCM

Standard	Cut	Gap
B✓	3:22.99	−28.74
BB✓	3:08.49	−14.24
A	2:53.99	+0.26
AA	2:46.69	+7.56
AAA	2:39.49	+14.76
AAAA	2:32.19	+22.06

PBBB

2:54.25

2026 NC MAC June Jubilee

Jun 14, 2026

LSC

of 114

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−4.61
BB✓	45.89	−0.71
A	41.99	+3.19
AA	39.99	+5.19
AAA	38.09	+7.09
AAAA	36.09	+9.09

PBBB

45.18

2026 MR LIAC Summer Fun Invitational

Jun 27, 2026

LSC

106

of 168

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−9.64
BB✓	1:39.59	−1.44
A	1:31.29	+6.86
AA	1:27.19	+10.96
AAA	1:23.09	+15.06
AAAA	1:18.99	+19.16

PBBB

1:38.15

2026 MR LIAC Summer Fun Invitational

Jun 28, 2026

LSC

of 162

200 Breast LCM

Standard	Cut	Gap
B✓	3:47.89	−17.05
BB✓	3:31.59	−0.75
A	3:15.39	+15.45
AA	3:07.19	+23.65
AAA	2:59.09	+31.75
AAAA	2:50.99	+39.85

PBBB

3:30.84

2026 MR LIAC Summertime Classic Invitational

Jun 6, 2026

LSC

of 108

50 Fly LCM

Standard	Cut	Gap
B✓	41.99	−6.76
BB✓	38.69	−3.46
A✓	35.29	−0.06
AA	33.59	+1.64
AAA	31.99	+3.24
AAAA	30.29	+4.94

PBAAA

35.23

2026 MR LIAC Spring Kickoff Invitational

May 17, 2026

LSC

of 120

100 Fly LCM

Standard	Cut	Gap
B✓	1:35.09	−19.18
BB✓	1:27.29	−11.38
A✓	1:19.49	−3.58
AA	1:15.59	+0.32
AAA	1:11.69	+4.22
AAAA	1:07.79	+8.12

PBA

1:15.91

2026 NC MAC June Jubilee

Jun 12, 2026

LSC

of 145

200 IM LCM

Standard	Cut	Gap
B✓	3:24.39	−32.78
BB✓	3:08.99	−17.38
A✓	2:53.69	−2.08
AA	2:45.99	+5.62
AAA	2:38.29	+13.32
AAAA	2:30.59	+21.02

PBA

2:51.61

2026 MR LIAC Summer Fun Invitational

Jun 28, 2026

LSC

of 175

400 IM LCM

Standard	Cut	Gap
B✓	7:17.89	−68.14
BB✓	6:46.59	−36.84
A✓	6:15.39	−5.64
AA	5:59.69	+10.06
AAA	5:44.09	+25.66
AAAA	5:28.39	+41.36

PBA

6:09.75

2026 MR LIAC Summertime Classic Invitational

Jun 7, 2026

LSC

of 61