Swimmer profile

Jeffrey Ok

Male11-12Long Island Aquatic ClubMR · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.75

B37.39
BB34.79
A+0.66
AA+2.06
AAA+3.36
AAAA+4.66

100 Free LCM

PB1:08.97

B1:22.09
BB1:16.19
A1:10.39
AA+1.48
AAA+4.48
AAAA+7.38

200 Free LCM

PB2:30.65

B2:59.19
BB2:46.39
A2:33.59
AA+3.46
AAA+9.86
AAAA+16.26

400 Free LCM

PB5:23.08

B6:21.09
BB5:53.89
A5:26.69
AA+9.99
AAA+23.59
AAAA+37.19

50 Back LCM

PB37.72

B44.49
BB41.09
A+0.03
AA+1.73
AAA+3.43
AAAA+5.13

100 Back LCM

PB1:21.10

B1:37.19
BB1:29.59
A1:21.89
AA+3.01
AAA+6.81
AAAA+10.71

200 Back LCM

PB2:54.25

B3:22.99
BB3:08.49
A+0.26
AA+7.56
AAA+14.76
AAAA+22.06

50 Breast LCM

PB45.18

B49.79
BB45.89
A+3.19
AA+5.19
AAA+7.09
AAAA+9.09

100 Breast LCM

PB1:38.15

B1:47.79
BB1:39.59
A+6.86
AA+10.96
AAA+15.06
AAAA+19.16

200 Breast LCM

PB3:30.84

B3:47.89
BB3:31.59
A+15.45
AA+23.65
AAA+31.75
AAAA+39.85

50 Fly LCM

PB35.23

B41.99
BB38.69
A35.29
AA+1.64
AAA+3.24
AAAA+4.94

100 Fly LCM

PB1:15.91

B1:35.09
BB1:27.29
A1:19.49
AA+0.32
AAA+4.22
AAAA+8.12

200 IM LCM

PB2:51.61

B3:24.39
BB3:08.99
A2:53.69
AA+5.62
AAA+13.32
AAAA+21.02

400 IM LCM

PB6:09.75

B7:17.89
BB6:46.59
A6:15.39
AA+10.06
AAA+25.66
AAAA+41.36

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