Swimmer profile

John Matook

Male11-12YMCA of the North ShoreNE · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB29.97

B32.79
BB30.49
A+1.88
AA+2.98
AAA+4.18
AAAA+5.38

100 Free SCY

PB1:10.82

B1:11.49
BB+4.43
A+9.53
AA+12.13
AAA+14.63
AAAA+17.23

200 Free SCY

PB2:34.17

B2:35.99
BB+9.28
A+20.48
AA+25.98
AAA+31.58
AAAA+37.18

500 Free SCY

PB6:38.66

B6:59.89
BB+8.67
A+38.67
AA+53.67
AAA+1:08.67
AAAA+1:23.67

50 Back SCY

PB33.22

B38.49
BB35.59
A+0.53
AA+2.03
AAA+3.53
AAAA+5.03

100 Back SCY

PB1:12.77

B1:22.19
BB1:15.69
A+3.48
AA+6.78
AAA+9.98
AAAA+13.28

50 Breast SCY

PB42.64

B43.49
BB+2.55
A+5.95
AA+7.65
AAA+9.35
AAAA+11.15

100 Breast SCY

PB1:34.13

B+1.54
BB+8.64
A+15.74
AA+19.24
AAA+22.74
AAAA+26.34

50 Fly SCY

PB30.67

B37.09
BB34.19
A31.19
AA+0.98
AAA+2.48
AAAA+3.98

100 Fly SCY

PB1:11.22

B1:22.89
BB1:16.09
A+1.93
AA+5.33
AAA+8.73
AAAA+12.13

200 Fly SCY

PB2:42.58

B2:56.59
BB2:43.99
A+11.19
AA+17.59
AAA+23.89
AAAA+30.19

200 IM SCY

PB2:41.67

B2:59.29
BB2:45.79
A+9.38
AA+16.08
AAA+22.88
AAAA+29.58

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