Swimmer profile

Ronen Addo

Male11-12Waterloo SwimmingST · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

200 Fly LCM

Standard	Cut	Gap
B✓	3:24.79	−40.54
BB✓	3:10.19	−25.94
A✓	2:55.59	−11.34
AA✓	2:48.29	−4.04
AAA	2:40.89	+3.36
AAAA	2:33.59	+10.66

PBAA

2:44.25

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 27

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−8.76
BB✓	34.79	−6.16
A✓	32.09	−3.46
AA✓	30.69	−2.06
AAA✓	29.39	−0.76
AAAA	28.09	+0.54

PBAAA

28.63

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 132

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−19.02
BB✓	1:16.19	−13.12
A✓	1:10.39	−7.32
AA✓	1:07.49	−4.42
AAA✓	1:04.49	−1.42
AAAA	1:01.59	+1.48

PBAAA

1:03.07

2026 ST NIST Long Course STAGS

Jul 10, 2026

LSC

of 128

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−8.76
BB✓	34.79	−6.16
A✓	32.09	−3.46
AA✓	30.69	−2.06
AAA✓	29.39	−0.76
AAAA	28.09	+0.54

PBAAA

28.63

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 132

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−19.02
BB✓	1:16.19	−13.12
A✓	1:10.39	−7.32
AA✓	1:07.49	−4.42
AAA✓	1:04.49	−1.42
AAAA	1:01.59	+1.48

PBAAA

1:03.07

2026 ST NIST Long Course STAGS

Jul 10, 2026

LSC

of 128

200 Free LCM

Standard	Cut	Gap
B✓	2:59.19	−34.65
BB✓	2:46.39	−21.85
A✓	2:33.59	−9.05
AA✓	2:27.19	−2.65
AAA	2:20.79	+3.75
AAAA	2:14.39	+10.15

PBAA

2:24.54

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 105

400 Free LCM

Standard	Cut	Gap
B✓	6:21.09	−66.07
BB✓	5:53.89	−38.87
A✓	5:26.69	−11.67
AA	5:13.09	+1.93
AAA	4:59.49	+15.53
AAAA	4:45.89	+29.13

PBA

5:15.02

2026 ST SRG LCM Bud Dallmann Memorial

May 17, 2026

LSC

of 79

50 Back LCM

Standard	Cut	Gap
B✓	44.49	−7.54
BB✓	41.09	−4.14
A✓	37.69	−0.74
AA	35.99	+0.96
AAA	34.29	+2.66
AAAA	32.59	+4.36

PBA

36.95

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 115

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−13.01
BB✓	1:29.59	−5.41
A	1:21.89	+2.29
AA	1:18.09	+6.09
AAA	1:14.29	+9.89
AAAA	1:10.39	+13.79

PBBB

1:24.18

2026 ST ASC Firecracker

Jun 20, 2026

LSC

of 111

200 Back LCM

Standard	Cut	Gap
B✓	3:22.99	−13.14
BB	3:08.49	+1.36
A	2:53.99	+15.86
AA	2:46.69	+23.16
AAA	2:39.49	+30.36
AAAA	2:32.19	+37.66

PBB

3:09.85

2026 ST HCA Long Course Invitational

May 3, 2026

LSC

of 71

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−6.12
BB✓	45.89	−2.22
A	41.99	+1.68
AA	39.99	+3.68
AAA	38.09	+5.58
AAAA	36.09	+7.58

PBBB

43.67

2026 ST ASC June Bug

Jun 6, 2026

LSC

of 113

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−4.63
BB	1:39.59	+3.57
A	1:31.29	+11.87
AA	1:27.19	+15.97
AAA	1:23.09	+20.07
AAAA	1:18.99	+24.17

PBB

1:43.16

2026 ST WLOO Classic

Apr 19, 2026

LSC

of 102

200 Breast LCM

3:50.05

2026 ST HCA Long Course Invitational

May 2, 2026

LSC

of 65

50 Fly LCM

Standard	Cut	Gap
B✓	41.99	−10.59
BB✓	38.69	−7.29
A✓	35.29	−3.89
AA✓	33.59	−2.19
AAA✓	31.99	−0.59
AAAA	30.29	+1.11

PBAAA

31.40

2026 ST NIST Long Course STAGS

Jul 10, 2026

LSC

of 116

100 Fly LCM

Standard	Cut	Gap
B✓	1:35.09	−23.09
BB✓	1:27.29	−15.29
A✓	1:19.49	−7.49
AA✓	1:15.59	−3.59
AAA	1:11.69	+0.31
AAAA	1:07.79	+4.21

PBAA

1:12.00

2026 ST ASC Firecracker

Jun 20, 2026

LSC

of 90

200 Fly LCM

Standard	Cut	Gap
B✓	3:24.79	−40.54
BB✓	3:10.19	−25.94
A✓	2:55.59	−11.34
AA✓	2:48.29	−4.04
AAA	2:40.89	+3.36
AAAA	2:33.59	+10.66

PBAA

2:44.25

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 27

200 IM LCM

Standard	Cut	Gap
B✓	3:24.39	−38.20
BB✓	3:08.99	−22.80
A✓	2:53.69	−7.50
AA	2:45.99	+0.20
AAA	2:38.29	+7.90
AAAA	2:30.59	+15.60

PBA

2:46.19

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 101

400 IM LCM

Standard	Cut	Gap
B✓	7:17.89	−71.82
BB✓	6:46.59	−40.52
A✓	6:15.39	−9.32
AA	5:59.69	+6.38
AAA	5:44.09	+21.98
AAAA	5:28.39	+37.68

PBA

6:06.07

2026 ST SRG LCM Bud Dallmann Memorial

May 16, 2026

LSC

of 37