Swimmer profile

Zach Proman

Male11-12Hurricanes Swim TeamMN · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

100 Back SCY

Standard	Cut	Gap
B✓	1:22.19	−15.86
BB✓	1:15.69	−9.36
A✓	1:09.29	−2.96
AA	1:05.99	+0.34
AAA	1:02.79	+3.54
AAAA	59.49	+6.84

PBA

1:06.33

2026 MN NSAC Short Course 11-14 State Championships

Mar 20, 2026

LSC

of 163

50 Back SCY

Standard	Cut	Gap
B✓	38.49	−7.79
BB✓	35.59	−4.89
A✓	32.69	−1.99
AA✓	31.19	−0.49
AAA	29.69	+1.01
AAAA	28.19	+2.51

PBAA

30.70

2026 MN NSAC Short Course 11-14 State Championships

Mar 22, 2026

LSC

of 173

50 Free SCY

Standard	Cut	Gap
B✓	32.79	−6.30
BB✓	30.49	−4.00
A✓	28.09	−1.60
AA✓	26.99	−0.50
AAA	25.79	+0.70
AAAA	24.59	+1.90

PBAA

26.49

2026 MN NSAC Short Course 11-14 State Championships

Mar 21, 2026

LSC

of 182

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.79	−6.30
BB✓	30.49	−4.00
A✓	28.09	−1.60
AA✓	26.99	−0.50
AAA	25.79	+0.70
AAAA	24.59	+1.90

PBAA

26.49

2026 MN NSAC Short Course 11-14 State Championships

Mar 21, 2026

LSC

of 182

100 Free SCY

Standard	Cut	Gap
B✓	1:11.49	−12.03
BB✓	1:06.39	−6.93
A✓	1:01.29	−1.83
AA	58.69	+0.77
AAA	56.19	+3.27
AAAA	53.59	+5.87

PBA

59.46

2026 MN WEST Minnesota Regional Championship

Feb 27, 2026

LSC

of 182

200 Free SCY

Standard	Cut	Gap
B✓	2:35.99	−25.07
BB✓	2:24.89	−13.97
A✓	2:13.69	−2.77
AA	2:08.19	+2.73
AAA	2:02.59	+8.33
AAAA	1:56.99	+13.93

PBA

2:10.92

2026 MN NSAC Short Course 11-14 State Championships

Mar 21, 2026

LSC

of 155

500 Free SCY

Standard	Cut	Gap
B✓	6:59.89	−52.98
BB✓	6:29.99	−23.08
A	5:59.99	+6.92
AA	5:44.99	+21.92
AAA	5:29.99	+36.92
AAAA	5:14.99	+51.92

PBBB

6:06.91

2026 MN WEST Minnesota Regional Championship

Feb 27, 2026

LSC

of 125

1000 Free SCY

Standard	Cut	Gap
B✓	14:43.49	−119.74
BB✓	13:40.39	−56.64
A	12:37.29	+6.46
AA	12:05.79	+37.96
AAA	11:34.19	+69.56
AAAA	11:02.59	+101.16

PBBB

12:43.75

2026 MN HURR Summer Intrasquad

Jun 27, 2026

LSC

of 69

50 Back SCY

Standard	Cut	Gap
B✓	38.49	−7.79
BB✓	35.59	−4.89
A✓	32.69	−1.99
AA✓	31.19	−0.49
AAA	29.69	+1.01
AAAA	28.19	+2.51

PBAA

30.70

2026 MN NSAC Short Course 11-14 State Championships

Mar 22, 2026

LSC

of 173

100 Back SCY

Standard	Cut	Gap
B✓	1:22.19	−15.86
BB✓	1:15.69	−9.36
A✓	1:09.29	−2.96
AA	1:05.99	+0.34
AAA	1:02.79	+3.54
AAAA	59.49	+6.84

PBA

1:06.33

2026 MN NSAC Short Course 11-14 State Championships

Mar 20, 2026

LSC

of 163

200 Back SCY

Standard	Cut	Gap
B✓	2:52.89	−26.19
BB✓	2:40.49	−13.79
A✓	2:28.19	−1.49
AA	2:21.99	+4.71
AAA	2:15.89	+10.81
AAAA	2:09.69	+17.01

PBA

2:26.70

2025 MN SEMS Frosty Fins Invite

Dec 14, 2025

LSC

of 114

50 Breast SCY

Standard	Cut	Gap
B✓	43.49	−0.09
BB	40.09	+3.31
A	36.69	+6.71
AA	34.99	+8.41
AAA	33.29	+10.11
AAAA	31.49	+11.91

PBB

43.40

2025 MN STRM Movember Invite

Nov 22, 2025

LSC

138

of 174

100 Breast SCY

Standard	Cut	Gap
B	1:32.59	+11.43
BB	1:25.49	+18.53
A	1:18.39	+25.63
AA	1:14.89	+29.13
AAA	1:11.39	+32.63
AAAA	1:07.79	+36.23

PBB

1:44.02

2025 MN RSC Minnesota Regional Championship

Mar 8, 2025

LSC

of 120

50 Fly SCY

Standard	Cut	Gap
B✓	37.09	−6.44
BB✓	34.19	−3.54
A✓	31.19	−0.54
AA	29.69	+0.96
AAA	28.19	+2.46
AAAA	26.69	+3.96

PBA

30.65

2026 MN NSAC Short Course 11-14 State Championships

Mar 21, 2026

LSC

of 171

100 Fly SCY

Standard	Cut	Gap
B✓	1:22.89	−13.03
BB✓	1:16.09	−6.23
A	1:09.29	+0.57
AA	1:05.89	+3.97
AAA	1:02.49	+7.37
AAAA	59.09	+10.77

PBBB

1:09.86

2026 MN NSAC Short Course 11-14 State Championships

Mar 20, 2026

LSC

of 138

200 Fly SCY

3:03.96

2026 MN HURR January Invitational

Jan 25, 2026

LSC

of 56

200 IM SCY

Standard	Cut	Gap
B✓	2:59.29	−5.00
BB	2:45.79	+8.50
A	2:32.29	+22.00
AA	2:25.59	+28.70
AAA	2:18.79	+35.50
AAAA	2:12.09	+42.20

PBB

2:54.29

2025 MN STRM Movember Invite

Nov 23, 2025

LSC

109

of 148