Swimmer profile

Theo Dahlen

Male11-12Red River ValleyND · CENTRAL

Performance Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

15 all-time personal bests this season!

Top 1 in ND — 100 Breast SCY

Standards achieved

AAA×4AA×2A×4BB×5

All-time PBs

15events

Best ND rank

#1100 Breast SCY

Events ranked

15SCY

Age group

11-12

★ Highlight Events

100 Breast SCY

Standard	Cut	Gap
B✓	1:32.59	−21.32
BB✓	1:25.49	−14.22
A✓	1:18.39	−7.12
AA✓	1:14.89	−3.62
AAA✓	1:11.39	−0.12
AAAA	1:07.79	+3.48

PBAAA

1:11.27

2026 ND SC 11+ Championship

Mar 21, 2026

🎓 Class of 2032#1of 34 · ND#130 USA*

LSC

of 51

200 Breast SCY

Standard	Cut	Gap
B✓	3:16.39	−41.35
BB✓	3:02.39	−27.35
A✓	2:48.39	−13.35
AA✓	2:41.39	−6.35
AAA	2:34.39	+0.65
AAAA	2:27.29	+7.75

PBAA

2:35.04

2026 ND SC 11+ Championship

Mar 22, 2026

🎓 Class of 2032#1of 14 · ND#119 USA*

LSC

of 24

200 IM SCY

Standard	Cut	Gap
B✓	2:59.29	−40.87
BB✓	2:45.79	−27.37
A✓	2:32.29	−13.87
AA✓	2:25.59	−7.17
AAA✓	2:18.79	−0.37
AAAA	2:12.09	+6.33

PBAAA

2:18.42

2026 ND SC 11+ Championship

Mar 22, 2026

🎓 Class of 2032#1of 33 · ND#161 USA*

LSC

of 48

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.79	−4.97
BB✓	30.49	−2.67
A✓	28.09	−0.27
AA	26.99	+0.83
AAA	25.79	+2.03
AAAA	24.59	+3.23

PBA

27.82

2026 ND WFF Brian Prochnow

Feb 8, 2026

🎓 Class of 2032#4of 47 · ND#1,272 USA*

LSC

of 86

100 Free SCY

Standard	Cut	Gap
B✓	1:11.49	−8.85
BB✓	1:06.39	−3.75
A	1:01.29	+1.35
AA	58.69	+3.95
AAA	56.19	+6.45
AAAA	53.59	+9.05

PBBB

1:02.64

2025 ND FM Gators IMX and Fall Invite

Nov 22, 2025

🎓 Class of 2032#4of 47 · ND#1,634 USA*

LSC

of 79

200 Free SCY

Standard	Cut	Gap
B✓	2:35.99	−24.96
BB✓	2:24.89	−13.86
A✓	2:13.69	−2.66
AA	2:08.19	+2.84
AAA	2:02.59	+8.44
AAAA	1:56.99	+14.04

PBA

2:11.03

2026 ND WFF Brian Prochnow

Feb 8, 2026

🎓 Class of 2032#3of 36 · ND#790 USA*

LSC

of 57

500 Free SCY

Standard	Cut	Gap
B✓	6:59.89	−64.95
BB✓	6:29.99	−35.05
A✓	5:59.99	−5.05
AA	5:44.99	+9.95
AAA	5:29.99	+24.95
AAAA	5:14.99	+39.95

PBA

5:54.94

2026 ND WFF Brian Prochnow

Feb 7, 2026

🎓 Class of 2032#4of 20 · ND#820 USA*

LSC

of 28

1000 Free SCY

Standard	Cut	Gap
B✓	14:43.49	−116.71
BB✓	13:40.39	−53.61
A	12:37.29	+9.49
AA	12:05.79	+40.99
AAA	11:34.19	+72.59
AAAA	11:02.59	+104.19

PBBB

12:46.78

2025 ND WFF Krista Rust Memorial Invite

Dec 7, 2025

🎓 Class of 2032#5of 8 · ND#501 USA*

LSC

of 13

50 Back SCY

Standard	Cut	Gap
B✓	38.49	−8.92
BB✓	35.59	−6.02
A✓	32.69	−3.12
AA✓	31.19	−1.62
AAA✓	29.69	−0.12
AAAA	28.19	+1.38

PBAAA

29.57

2026 ND SC 11+ Championship

Mar 20, 2026

🎓 Class of 2032#1of 47 · ND#207 USA*

LSC

of 74

100 Back SCY

Standard	Cut	Gap
B✓	1:22.19	−15.89
BB✓	1:15.69	−9.39
A✓	1:09.29	−2.99
AA	1:05.99	+0.31
AAA	1:02.79	+3.51
AAAA	59.49	+6.81

PBA

1:06.30

2026 SD SFST January Invite

Jan 25, 2026

🎓 Class of 2032#3of 42 · ND#432 USA*

LSC

of 60

200 Back SCY

Standard	Cut	Gap
B✓	2:52.89	−19.19
BB✓	2:40.49	−6.79
A	2:28.19	+5.51
AA	2:21.99	+11.71
AAA	2:15.89	+17.81
AAAA	2:09.69	+24.01

PBBB

2:33.70

2025 ND WFF Krista Rust Memorial Invite

Dec 6, 2025

🎓 Class of 2032#4of 22 · ND#981 USA*

LSC

of 34

50 Breast SCY

Standard	Cut	Gap
B✓	43.49	−10.24
BB✓	40.09	−6.84
A✓	36.69	−3.44
AA✓	34.99	−1.74
AAA✓	33.29	−0.04
AAAA	31.49	+1.76

PBAAA

33.25

2026 ND SC 11+ Championship

Mar 20, 2026

🎓 Class of 2032#1of 44 · ND#221 USA*

LSC

of 69

100 Breast SCY

Standard	Cut	Gap
B✓	1:32.59	−21.32
BB✓	1:25.49	−14.22
A✓	1:18.39	−7.12
AA✓	1:14.89	−3.62
AAA✓	1:11.39	−0.12
AAAA	1:07.79	+3.48

PBAAA

1:11.27

2026 ND SC 11+ Championship

Mar 21, 2026

🎓 Class of 2032#1of 34 · ND#130 USA*

LSC

of 51

200 Breast SCY

Standard	Cut	Gap
B✓	3:16.39	−41.35
BB✓	3:02.39	−27.35
A✓	2:48.39	−13.35
AA✓	2:41.39	−6.35
AAA	2:34.39	+0.65
AAAA	2:27.29	+7.75

PBAA

2:35.04

2026 ND SC 11+ Championship

Mar 22, 2026

🎓 Class of 2032#1of 14 · ND#119 USA*

LSC

of 24

50 Fly SCY

Standard	Cut	Gap
B✓	37.09	−5.71
BB✓	34.19	−2.81
A	31.19	+0.19
AA	29.69	+1.69
AAA	28.19	+3.19
AAAA	26.69	+4.69

PBBB

31.38

2026 ND FM Mid-Winter Classic

Feb 1, 2026

🎓 Class of 2032#3of 43 · ND#1,341 USA*

LSC

of 69

100 Fly SCY

Standard	Cut	Gap
B✓	1:22.89	−11.43
BB✓	1:16.09	−4.63
A	1:09.29	+2.17
AA	1:05.89	+5.57
AAA	1:02.49	+8.97
AAAA	59.09	+12.37

PBBB

1:11.46

2026 ND WFF Brian Prochnow

Feb 7, 2026

🎓 Class of 2032#3of 20 · ND#1,131 USA*

LSC

of 29

200 IM SCY

Standard	Cut	Gap
B✓	2:59.29	−40.87
BB✓	2:45.79	−27.37
A✓	2:32.29	−13.87
AA✓	2:25.59	−7.17
AAA✓	2:18.79	−0.37
AAAA	2:12.09	+6.33

PBAAA

2:18.42

2026 ND SC 11+ Championship

Mar 22, 2026

🎓 Class of 2032#1of 33 · ND#161 USA*

LSC

of 48

400 IM SCY

Standard	Cut	Gap
B✓	6:17.09	−76.09
BB✓	5:50.09	−49.09
A✓	5:23.19	−22.19
AA✓	5:09.79	−8.79
AAA	4:56.29	+4.71
AAAA	4:42.79	+18.21

PBAA

5:01.00

2026 ND SC 11+ Championship

Mar 21, 2026

🎓 Class of 2032#1of 10 · ND#171 USA*

LSC

of 15